8:00 oclock morning: 300 wet jelqs at 85% erection for 3 second each.
then put on the ring of power for the next 5 hours.
12:00- eat healthy and take 2000mg of vitamin c +1000 mg of l-arginine.
4 oclock :3 sets of clamping for 10 minutes each
and wear the ring of power for 2 hours after that
8 oclock:hanging with bib hanger at 15 pounds for 40 minutes straight.
after that wear the static stretcher for 9 hours while sleeping!!
this routine is very intense and requires time but i believe that the gains will be incredible.i am thinking to do so for 2 months and during the summer to decondition and to enjoy sex
PS:no masturbation for 60 days guys!!!!!!!!!thats commitment!!!after that i said it.DECONDITION YEAH!!!
then put on the ring of power for the next 5 hours.
12:00- eat healthy and take 2000mg of vitamin c +1000 mg of l-arginine.
4 oclock :3 sets of clamping for 10 minutes each
and wear the ring of power for 2 hours after that
8 oclock:hanging with bib hanger at 15 pounds for 40 minutes straight.
after that wear the static stretcher for 9 hours while sleeping!!
this routine is very intense and requires time but i believe that the gains will be incredible.i am thinking to do so for 2 months and during the summer to decondition and to enjoy sex
PS:no masturbation for 60 days guys!!!!!!!!!thats commitment!!!after that i said it.DECONDITION YEAH!!!