8:00 oclock morning: 300 wet jelqs at 85% erection for 3 second each.
then put on the ring of power for the next 5 hours.
12:00- eat healthy and take 2000mg of vitamin c +1000 mg of l-arginine.

4 oclock :3 sets of clamping for 10 minutes each
and wear the ring of power for 2 hours after that

8 oclock:hanging with bib hanger at 15 pounds for 40 minutes straight.

after that wear the static stretcher for 9 hours while sleeping!!

this routine is very intense and requires time but i believe that the gains will be incredible.i am thinking to do so for 2 months and during the summer to decondition and to enjoy sex :P

PS:no masturbation for 60 days guys!!!!!!!!!thats commitment!!!after that i said it.DECONDITION YEAH!!!
 
2 months.. of that. heres my prediction. 1 inch length. 0.5 inch girth. good luck dude ill be keeping an eye on ur progress cuz this involves everything. hanging stretching ( static stretcher ) clamping and jelqing.
 
jqsderrida said:
Hanging with the Bib for 40 minute sets is probably a bad idea.

cell death, possibilites. don't do it, man, not worth the risk of taking giant strides backward. if you're willing to put in the outlined effort, 5 minutes reapplying the Bib for a subsequent set seems entirely rational.

good luck to you.


keep pushing
 
Yes 40 minutes is way too long, I used to get a cold glans after 5 minutes! Only with vacuum hangers should you ever consider going for that long.
 
Hydromax..maybe you are right.i try it today and after 25 minutes i couldn't feel my glans with all this weight.i think that i will do sets of 10-15 minutes and some dry jelqs and kegels beetween while watching tv!well i dont know if i will gain 1"*0.5".but i will gain for sure 0.5"*0.4" cemented and after that i will take my decondition period for the summer!even though i am probably 8"*5.85" now with 6.4" base girth.it's not really bad to be 8.5" bpel with 6.25" and 6.6"-6.7" base girth!!oh..i can't picture it.the girth gains will come for sure if you consider that i am not going to masturbate for 60 days!testosterone levels will reach plateau!!!i have 3 days to jerk off.i feel quite aggressive though.i hope that i will try to deal with this.
 
yes daridda.i agree.i am thinking to do 300 [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]-with tunica jelqs combined in each repetition for 15 sec each with a powerfull stretch at the end in high angles!with this exercise i think that combines
[words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words](with 15 sec each repetition,maximum expansion)
tunica stretch
ligament stretch if my lot is low now and needs higher angles!
i should see some great results from these.

furthermore.my dick feels bittern up today so i will take the day off.
it's amazing that i do Penis Enlargement 7 months now (1.5 months decon) and still my dick get this feeling with thsi routine.i should see the girth.also darida i am thinking to enter your hanging team session in the summer and only do hanging.if i can gain quick the girth that i want with this routine and reach 6" cemented(another 0.25" to go),i am 5.85" probably now,i will concetrate on hanging and many many sets like the following

20 minutes hanging vaccum at 13 pounds
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
20 minutes hanging vaccum at 15 pounds
5 minutes [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]
20 minutes 18 pounds!
finito la musica passato la fiesta!
all this great routines!i should try all of them!!!
but first,lets stick to the above i described!i hope that i will change my nickname really soon to goal9*7nick!!!
 
also,i believe that the greatest combination of nutrition for penis enlargement that has no side effects at all is vitamin c(especcialy if you are a smoker) with a combination of zinc and l-arginine and vitamin E.damn,i want to masturbate!i feel really really aggressive today!i want to kick some ass.i want to start boxing,what the fuck!the tension is up!!!!(4 days without masturbation or sex)
 
i had sex with my girlfriend yesterday for 25 minutes or so.she came once but i didn't came at all.i explained her the situation that i don;t want to orgasm and ejaculate for 60 days.damn,i feel really angry today.5 days without ekaculation.i hope i can make it.i am 21 years old and my girlfriend makes me so horny.i don't know if i can stand it with no ejaculation but i accomplish my goal ,everything in life will seem to easy.:D.
my penis little girthier today that the previous 5 days.the blood flow is excellent.
 
well.i have to report new gains today!this routine works great for length and girth although i spent all my day for Penis Enlargement.but,once i finish with 6" girth cemented i will concentrate in length and hopefully i will post picture by september with my monster of 9" erect!i think that if i concetrate in a particular work(either girth or length) i can gain realy really quick.i am thinking to buy a vaccum [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] that works as a light hanger thas has an adjastment to work tunica while hanging 7-10 pounds and to feel total tunice fatique in 15 minutes with that weight!that should be really really extreme!i will gain much much with that!!i can't wait until september to post my pictures.i will get some pictures now probably in order to contrast with pictures of september!!i don't plan to gain any more girth.ui think that i will stop when i reach 6" midgirth with 6.5"+ base girth and cement this.it is plenty i think for pleasure without extreme pain.the length is my ego.imagine that i had 4.5" before.6"girth seems unreal to me!if i had 5.5" i woul love to have 6.75".but for now,i am really happy with this.
 
Hydromax..I HAD SEX today.i couldn't stand all this pressure.i felt like going psycho without ejaculation at all!!well.i will try to ejaculate by sex only and once a week.to keep my girlfriend loyal to me!!
 
new gains in girth!finally i reached 6.1" full midshaft girth!!!this routine rocks!i will continue with this until i reach 6.2" the other month and then i will decon for two months.i hope that it remains over 6".i think 6" is quite cemented.it feels solid.
 
goal8*6nick said:
new gains in girth!finally i reached 6.1" full midshaft girth!!!this routine rocks!i will continue with this until i reach 6.2" the other month and then i will decon for two months.i hope that it remains over 6".i think 6" is quite cemented.it feels solid.

You are a true inspiration!
Fantastic mindset, focus and dedication. And you also have a girlfriend and still manage to put in the time needed to reach great gains.

Amazing gains, especially girthwise.

Does your girlfriend know about you doing pe, or does she think that you are still young and your penis is still growing anyway?
 
my girlfriend doesn't know i do pe.i told her that my cousins and father stop puberty and reached their final penis growth at 24 years old.when we met i was 5.35" and she saw my penis for the first time at 5.6" in girth and she was a virgin and we had foreplay and sex one month ago when i reached 5.85" she couldn't really tell a huge difference although she thinks that i get bigger...well i told her that i am growing like my father and cousins....thank god i can provide information that some people reach final penis size at 25-30 years old which is very rare but it can happen!!!well..i have 3 years of growth...before i reach 24 years old and i can't explain why i am getting bigger and bigger!but i believe if i continue like this diesel and shorty mac will seem average compared to me..
imagine 9"*6.7" in july 2008
9.7"*7.25" in july 2009
10.4"*7.75" in july 2010!!

i would be a little bigger than shane diesel in girth and in length and definitely bigger than shorty mac IN LENGTH but not in girth!!!nice nice!!!!i LOVE [words=http://www.mattersofsize.com/join-now.html]MOS[/words]!!!
 
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