So here is a new and improved progress thread. I have been slacking on my PE a lot lately so I thought it was time to start off a new thread. Out with the old and in with the new! So right now i am mostly focussing on length as I have a thrombosis vein that won't go away but be not afraid, I am going to take it down soon! As of now my length routine is...

-5 minute warmup
-5 minutes of bundles while kegelimg throughout
-2 sets of newbie stretches in all directions (holding each for 30 seconds per set) including rotaries
-5 minutes of expressive stretching (low grip stretches or Mandingo stretches, whatever I'm in the mood for that day
-if time left over, 5 minutes of A-stretches

I am also going to start including 5-10 minutes of erect stretching 2-3 times a week.

Depending on what my work day looks like, after my sessions I try to get as much time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as I can. If the work day involves a lot of moving around, then I will use the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] instead. I usually try to get at least 4 hours in either the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] a day.

So that is my routine and here are my goals and stats as of right now...

BPEL: 7.2"
NBPEL: 6.5"
MSEG: 4.75"
BPFSL: 7.5"
Flaccid length: about 4-4.5"
(All of these measurements are taken standing up)

So here are my goals for length...

In 3-4 months: gain of .5" erect length and .25" flaccid length

In 6-8 months: gain of .75" erect length and .5" flaccid length

In 10-12 months: gain of 1" in erect length and roughly .75" flaccid length

I have no clue as to what my goals are for girth but if say in about 1 years time I would like to have about a 5.5" MSEG which is about a .75" gain in girth.

Any suggestions or questions please feel free to say them below! Have a good day brothers!
 
I would do the kegels while warming-up to exhaust the PC muscle and then do reverse kegels while stretching so that you can take full advantage of the stretch.
Also gripping as low as possible while stretching gives you an expressive stretch on it's own - that's 2in1

And you can alternate the A-Stretch with testicle health massage.
 
This may sound a tad strange, but when I do my bundles and have reached the full rotation that I'm able to comfortably handle, I reach behind my testicles and stretch from that point. I seem to get a better 'pull' and my hand doesn't slide-up the shaft as much, (if at all).

Just a slight variation to the standard...works for me!
 
What can I say? It is an awesome workout and I am happy you took my advice. I will check on you daily!
 
Munto;696882 said:
I would do the kegels while warming-up to exhaust the PC muscle and then do reverse kegels while stretching so that you can take full advantage of the stretch.
Also gripping as low as possible while stretching gives you an expressive stretch on it's own - that's 2in1

And you can alternate the A-Stretch with testicle health massage.

Thanks for the suggestion Munto, ya I am going to try out the reverse kegels while stretching tomorrow! I will also try it while I am doing my expressive stretching. :)
 
doublelongdaddy;696925 said:
What can I say? It is an awesome workout and I am happy you took my advice. I will check on you daily!

Awesome DLD thanks for the support! I am going to also try to the best of my ability to post my daily routines on this thread. All around I am just going to try to be more involved in the PE world and try to become better PEer myself!
 
06/15/16

-manual stretching routine completed

-2 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], then 6-7 hours in scr at 75% bpfsl, then 2 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].

Great day overall, going to start waking up earlier and going to try to get a longer manual length session in.
 
06/16/16

-manual stretching routine done (10 minutes of bundles instead of 5)

-1.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 4-5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] at 70% BPFSL

Gonna start the thrombosis vein therapy again tonight, this time I'm going to stick with it until it's gone.

Next measuring day will be on July 11th so mark it in your calendars!
 
I am so happy to see your continued work, I am so glad you are staying motivated and consistent. Keep up the awesome work my Brother!
 
doublelongdaddy;697214 said:
I am so happy to see your continued work, I am so glad you are staying motivated and consistent. Keep up the awesome work my Brother!

Thank you DLD! I'm in it for the long haul! I just wish that I could get more time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. :( I am going to start waking up 1hours earlier each morning so I can get that extra hour of extending in which could be vital!

I am thinking about getting the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] as well, as I feel that it may be better then [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words], but I wouldn't know I Havnt tried it yet lol! Do you lose blood flow to your glans while you are in the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]??
 
eugine8plz;697246 said:
Thank you DLD! I'm in it for the long haul! I just wish that I could get more time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. :( I am going to start waking up 1hours earlier each morning so I can get that extra hour of extending in which could be vital!

I am thinking about getting the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] as well, as I feel that it may be better then [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words], but I wouldn't know I Havnt tried it yet lol! Do you lose blood flow to your glans while you are in the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]??

No, the [words=http://TLCTugger.com/MOS]VLC[/words] is pretty easy on the skin and does not restrict blood flow too much. It is better than the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] but keep in mind, just like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words], the [words=http://TLCTugger.com/MOS]VLC[/words] is a healing tool, not a gaining tool.
 
06/17/16

-minimized length routine completed, woke up late and had no time to do the whole routine

-5 min of bundles and 1 set of newbie stretches

-9 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], ranging from 90%-50% bpfsl

Tomorrow is going to be a good day as i have the day off! going to be trying to get a lot of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] time in. Didn't get around to starting the thrombosis vein treatment today, going to try starting it tomorrow night.
 
doublelongdaddy;697354 said:
No, the [words=http://TLCTugger.com/MOS]VLC[/words] is pretty easy on the skin and does not restrict blood flow too much. It is better than the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] but keep in mind, just like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words], the [words=http://TLCTugger.com/MOS]VLC[/words] is a healing tool, not a gaining tool.

Yes DLD, i would be wearing it under my clothes at work because i can't use my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because it is hard to walk in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at work all day and the [words=http://TLCTugger.com/MOS]tugger[/words] is better then the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] so i think it would be a good idea to invest in one! if you don't have foreskin can you still use the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]? cause i was simulating wearing one today and it didn't feel right. Before i go out of my way to buy one online i am going to try to make one myself and see how it works. if that doesnt go too well, i will order one! :)
 
06/18/16

-length routine complete

-2 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and 7-8 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] ranging from 90%-50% BPFSL

I tried to do the treatment for my thrombosis vein and after about 1 minute I would start to get a semi erection and it was weird trying to massage it after. As far as I know you are supposed to massage it only when you are flaccid, does anyone know if it's ok to massage it while erect?
 
06/19/16

-partial length routine completed, short on time today

-3 minutes of bundles, 1 set of newbie stretches

-9 hours in the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] ranging from 90%-70% of BPFSL

Today I was looking around online for a homemade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] and I found one and it looks very promising! I should be able to get everything for it within the next 2 weeks. It has the same style as the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] but it's cheaper to make. It seems like you could wear it for awhile as well before the blood flow starts to cut off which is when you'll need to restore the blood flow. Can't wait to build it and try it out!
 
Isn't the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] already cheap enough?
You just have to be able to wear it.
 
Munto;697534 said:
Isn't the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] already cheap enough?
You just have to be able to wear it.

I tried to order the [words=http://TLCTugger.com/MOS]VLC[/words] a while back but for some reason my shipping address isn't valid with them.
 
eugine8plz;697549 said:
I tried to order the [words=http://TLCTugger.com/MOS]VLC[/words] a while back but for some reason my shipping address isn't valid with them.

What country are you in?
 
doublelongdaddy;697567 said:
What country are you in?

Canada, I have no clue why it isn't working. The same thing happened when I tried to order off of X4 labs' website. It just says that my shipping address is not valid it's weird. I am going to try again tonight and see if it works hopefully it will!
 
06/20/16

-full length routine completed

-2.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] followed by 9-10 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] ranging from 90%-60% or BPFSL

Today was a pretty good length day I'm really proud of myself for sticking with this! Can't wait to start seeing them gains roll in! Hoping for that .5" gain within the next 3 months. If I get .25" gain in the next 3 months though I will still be happy but I think I'll get closer to a .5" gain in that time if I keep this up.
 
eugine8plz;697626 said:
06/20/16

-full length routine completed

-2.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] followed by 9-10 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] ranging from 90%-60% or BPFSL

Today was a pretty good length day I'm really proud of myself for sticking with this! Can't wait to start seeing them gains roll in! Hoping for that .5" gain within the next 3 months. If I get .25" gain in the next 3 months though I will still be happy but I think I'll get closer to a .5" gain in that time if I keep this up.

I know that feeling, having gains is one of the best part of this journey :)!
 
Munto;697655 said:
I know that feeling, having gains is one of the best part of this journey :)!

Of course it is! :) I will tell you something, when I get here everyday and I see that a Brother has gained I get more joy than I did from my own gains. Since I have reached my goals joy comes vicariously through the Brothers here.
 
doublelongdaddy;697684 said:
Of course it is! :) I will tell you something, when I get here everyday and I see that a Brother has gained I get more joy than I did from my own gains. Since I have reached my goals joy comes vicariously through the Brothers here.

Ya I get pumped when I see that others have gained, it motivates me to stick with it and it just reminds me that these gains can happen to me to which helps me stick with it even more! :)
 
06/21/16

-partial length routine complete

-3 min of bundles, 15-20 min of newbie stretches, 3 min of expressive

-extended in the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] for 12 hours ranging from 90%-60% BPFSL (7.25"-6" BPFSL)

Started the protocol for the thrombosis vein treatment, time to get rid of this thing once and for all! Read up on the internet that a guy had one like mine for a while and it took him 7-8 weeks to get rid of it. Hopefully mine doesn't take that long to get rid of but if it does, screw it I don't care I just want this damn thing gone so I can start girth!!!
 
doublelongdaddy;697684 said:
Of course it is! :) I will tell you something, when I get here everyday and I see that a Brother has gained I get more joy than I did from my own gains. Since I have reached my goals joy comes vicariously through the Brothers here.

So are you doing any active PE routine at this point?
 
Munto;697758 said:
So are you doing any active PE routine at this point?

Maintenance and testing new exercise/tools. I am not looking to gain more :)
 
doublelongdaddy;697800 said:
Maintenance and testing new exercise/tools. I am not looking to gain more :)

I remember that!
I know that many years ago you said you're going through some [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] cycles.
What does your maintenance look like?
 
Munto;697898 said:
I remember that!
I know that many years ago you said you're going through some [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] cycles.
What does your maintenance look like?

Some new exercises I have not released yet and [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], both extremely lightly.
 
06/22/16

-length routine completed

-3 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 2.5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], took about a 3 hour break from [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] as I was swimming at my camp, then back in the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] for another 4 hours

06/23/16

-somewhat of a rest day

-tiny length routine (about 5 minutes total)

-about 4-5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words]

Today still wasn't an awful day for PE, anything is better then nothing am I right?! I also found out today that my flaccid mid shaft girth is about 4.6" which is cool cause when i first started PE is was about 4"! I believe that my MSEG is about 5" I am going to check sometime soon!
 
doublelongdaddy;697909 said:
Some new exercises I have not released yet and [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], both extremely lightly.

Damn DLD, some new exercises?!!! When will they be released?! :)
 
doublelongdaddy;697909 said:
Some new exercises I have not released yet and [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words], both extremely lightly.

I'm listening :)...
 
eugine8plz;697944 said:
Damn DLD, some new exercises?!!! When will they be released?! :)

Once I feel confident to their gainfulness. I am also working on some other things. I will release when ready, I hate promising and not delivering, soon.
 
06/24/16

-length routine completed

-2 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 4 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], took a few hours outside of [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] then just added an extra 2 hours back into the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] at the end of the day

Feeling somewhat down on myself right now. I was just looking at my dick today erect and it didn't look very big and it just made me feel sad for some reason. I just really want these gains badly. I also need this damn thrombosed vein gone too. Anyone got any sort of inspirational saying or something that could help cheer me up? It would really be appreciated right now.
 
06/25/16

-length routine completed

-2 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and rest of the day in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] ranging from 80%-50% extended.

Measured my MSEG yesterday just randomly and to my surprise I was actually excited at what I saw! For the longest time I thought that I was about 4.75" MSEG but I measured it 3 times the other day to make sure it was right and I was about 5.1" MSEG!! It's always a nice surprise knowing that you're bigger then you thought you were! :) now just gotta get that 7" NBPEL!! Hoping it'll take me another 2.5 months or so!
 
eugine8plz;698217 said:
Thanks Munto! The weird thing is I Havnt even been doing girth work lol :P it might've just came through regular Pe

Girth gains can come with length gains :)!

[video=youtube;1kXFaQvY93U]https://www.youtube.com/watch?v=1kXFaQvY93U[/video]
 
Munto;698237 said:
Girth gains can come with length gains :)!
[video=youtube;1kXFaQvY93U]https://www.youtube.com/watch?v=1kXFaQvY93U[/video]

Very interesting!! I Havnt really seen an length gains (maybe about .2" since I started PE), but I'm seeing girth gains! Lol :)
 
06/26/16

-length routine completed

-1.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and rest of the day in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] ranging from 90%-50% extended

06/27/16

-short 5-10 minute length routine
-3 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] then took 2 hours out of it then started back up again
 
eugine8plz;698258 said:
06/26/16

-length routine completed

-1.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and rest of the day in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] ranging from 90%-50% extended

06/27/16

-short 5-10 minute length routine
-3 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] then took 2 hours out of it then started back up again

Where are the bundles?
 
Good news unfortunately i ahvent used my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] ...theres a problem whit lenght and girth here i used to use my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] before stretching and up to what i know is counterproductive,im supposed to wait 8 hours before starting a lenght session....Not having enough waiting time.
 
doublelongdaddy;698259 said:
Where are the bundles?

When I put length routine completed it counts for my whole length routine (aka... 5-10 minutes of bundles, 2 sets of newbie stretches, and 5 minutes of expressive stretching) I make sure to get bundles in before every session.
 
06/28/16

Short length routine completed

-ace bandage for about 3.5 hours

06/29/16

Length routine completed

-ace bandage for 3.5 hours

been slacking off a little bit lately, gotta get back on the grind!
 
eugine8plz;698459 said:
06/28/16

Short length routine completed

-ace bandage for about 3.5 hours

06/29/16

Length routine completed

-ace bandage for 3.5 hours

been slacking off a little bit lately, gotta get back on the grind!

Slacking is ok as long as you keep something going and you make sure that slacking is short. Even on days or times where I take breaks I still do something to keep my head in the game.
 
doublelongdaddy;698486 said:
Slacking is ok as long as you keep something going and you make sure that slacking is short. Even on days or times where I take breaks I still do something to keep my head in the game.

06/30/16

-length session completed

- 1 hour in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], took a 1 hours break then back into [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] for another 3-4 hours

And yes I know DLD, I always make sure that I do something in a day that keeps me focused, if not then I feel that it's a day wasted that I could've been making gains.

And great news! After only about a month or so of doing this new routine I have seen a .2" gain in my BPFSL!!! This motivates me even more to keep going!! Next stop, 8" BPFSL and then later on the 8" BPEL will come on it's way!! :)
 
eugine8plz;698615 said:
06/30/16

-length session completed

- 1 hour in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], took a 1 hours break then back into [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] for another 3-4 hours

And yes I know DLD, I always make sure that I do something in a day that keeps me focused, if not then I feel that it's a day wasted that I could've been making gains.

And great news! After only about a month or so of doing this new routine I have seen a .2" gain in my BPFSL!!! This motivates me even more to keep going!! Next stop, 8" BPFSL and then later on the 8" BPEL will come on it's way!! :)

Good man! I just like to keep my eye on you guys, making sure you are doing the right thing.
 
doublelongdaddy;698752 said:
Good man! I just like to keep my eye on you guys, making sure you are doing the right thing.

07/02/16

-length routine completed

-5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], 1.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] then another 3 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words]

The main piece to my homeade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] that I'm making should be coming in soon within the next 2-5 days so I am pumped about that! Gonna give a nice stretch hopefully, fingers crossed! Hopefully it brings me good gains! :)
 
So I just found out that the BPFSL gain that I thought I got was actually fake, I am still sitting at 7.5" BPFSL. I have never been so discouraged in my life :( seeing all these people make gains and I still can't make any. Does anyone know something or have anything to say that would cheer me up? It would be much appreciated.
 
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