So here is a new and improved progress thread. I have been slacking on my PE a lot lately so I thought it was time to start off a new thread. Out with the old and in with the new! So right now i am mostly focussing on length as I have a thrombosis vein that won't go away but be not afraid, I am going to take it down soon! As of now my length routine is...

-5 minute warmup
-5 minutes of bundles while kegelimg throughout
-2 sets of newbie stretches in all directions (holding each for 30 seconds per set) including rotaries
-5 minutes of expressive stretching (low grip stretches or Mandingo stretches, whatever I'm in the mood for that day
-if time left over, 5 minutes of A-stretches

I am also going to start including 5-10 minutes of erect stretching 2-3 times a week.

Depending on what my work day looks like, after my sessions I try to get as much time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] as I can. If the work day involves a lot of moving around, then I will use the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] instead. I usually try to get at least 4 hours in either the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] a day.

So that is my routine and here are my goals and stats as of right now...

BPEL: 7.2"
NBPEL: 6.5"
MSEG: 4.75"
BPFSL: 7.5"
Flaccid length: about 4-4.5"
(All of these measurements are taken standing up)

So here are my goals for length...

In 3-4 months: gain of .5" erect length and .25" flaccid length

In 6-8 months: gain of .75" erect length and .5" flaccid length

In 10-12 months: gain of 1" in erect length and roughly .75" flaccid length

I have no clue as to what my goals are for girth but if say in about 1 years time I would like to have about a 5.5" MSEG which is about a .75" gain in girth.

Any suggestions or questions please feel free to say them below! Have a good day brothers!
 
I would do the kegels while warming-up to exhaust the PC muscle and then do reverse kegels while stretching so that you can take full advantage of the stretch.
Also gripping as low as possible while stretching gives you an expressive stretch on it's own - that's 2in1

And you can alternate the A-Stretch with testicle health massage.
 
This may sound a tad strange, but when I do my bundles and have reached the full rotation that I'm able to comfortably handle, I reach behind my testicles and stretch from that point. I seem to get a better 'pull' and my hand doesn't slide-up the shaft as much, (if at all).

Just a slight variation to the standard...works for me!
 
What can I say? It is an awesome workout and I am happy you took my advice. I will check on you daily!
 
Munto;696882 said:
I would do the kegels while warming-up to exhaust the PC muscle and then do reverse kegels while stretching so that you can take full advantage of the stretch.
Also gripping as low as possible while stretching gives you an expressive stretch on it's own - that's 2in1

And you can alternate the A-Stretch with testicle health massage.

Thanks for the suggestion Munto, ya I am going to try out the reverse kegels while stretching tomorrow! I will also try it while I am doing my expressive stretching. :)
 
doublelongdaddy;696925 said:
What can I say? It is an awesome workout and I am happy you took my advice. I will check on you daily!

Awesome DLD thanks for the support! I am going to also try to the best of my ability to post my daily routines on this thread. All around I am just going to try to be more involved in the PE world and try to become better PEer myself!
 
06/15/16

-manual stretching routine completed

-2 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], then 6-7 hours in scr at 75% bpfsl, then 2 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words].

Great day overall, going to start waking up earlier and going to try to get a longer manual length session in.
 
06/16/16

-manual stretching routine done (10 minutes of bundles instead of 5)

-1.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], 4-5 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] at 70% BPFSL

Gonna start the thrombosis vein therapy again tonight, this time I'm going to stick with it until it's gone.

Next measuring day will be on July 11th so mark it in your calendars!
 
I am so happy to see your continued work, I am so glad you are staying motivated and consistent. Keep up the awesome work my Brother!
 
doublelongdaddy;697214 said:
I am so happy to see your continued work, I am so glad you are staying motivated and consistent. Keep up the awesome work my Brother!

Thank you DLD! I'm in it for the long haul! I just wish that I could get more time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. :( I am going to start waking up 1hours earlier each morning so I can get that extra hour of extending in which could be vital!

I am thinking about getting the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] as well, as I feel that it may be better then [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words], but I wouldn't know I Havnt tried it yet lol! Do you lose blood flow to your glans while you are in the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]??
 
eugine8plz;697246 said:
Thank you DLD! I'm in it for the long haul! I just wish that I could get more time in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. :( I am going to start waking up 1hours earlier each morning so I can get that extra hour of extending in which could be vital!

I am thinking about getting the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] as well, as I feel that it may be better then [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words], but I wouldn't know I Havnt tried it yet lol! Do you lose blood flow to your glans while you are in the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]??

No, the [words=http://TLCTugger.com/MOS]VLC[/words] is pretty easy on the skin and does not restrict blood flow too much. It is better than the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] but keep in mind, just like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words], the [words=http://TLCTugger.com/MOS]VLC[/words] is a healing tool, not a gaining tool.
 
06/17/16

-minimized length routine completed, woke up late and had no time to do the whole routine

-5 min of bundles and 1 set of newbie stretches

-9 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words], ranging from 90%-50% bpfsl

Tomorrow is going to be a good day as i have the day off! going to be trying to get a lot of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] time in. Didn't get around to starting the thrombosis vein treatment today, going to try starting it tomorrow night.
 
doublelongdaddy;697354 said:
No, the [words=http://TLCTugger.com/MOS]VLC[/words] is pretty easy on the skin and does not restrict blood flow too much. It is better than the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] but keep in mind, just like [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words], the [words=http://TLCTugger.com/MOS]VLC[/words] is a healing tool, not a gaining tool.

Yes DLD, i would be wearing it under my clothes at work because i can't use my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] because it is hard to walk in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] at work all day and the [words=http://TLCTugger.com/MOS]tugger[/words] is better then the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] so i think it would be a good idea to invest in one! if you don't have foreskin can you still use the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]? cause i was simulating wearing one today and it didn't feel right. Before i go out of my way to buy one online i am going to try to make one myself and see how it works. if that doesnt go too well, i will order one! :)
 
06/18/16

-length routine complete

-2 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and 7-8 hours in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] ranging from 90%-50% BPFSL

I tried to do the treatment for my thrombosis vein and after about 1 minute I would start to get a semi erection and it was weird trying to massage it after. As far as I know you are supposed to massage it only when you are flaccid, does anyone know if it's ok to massage it while erect?
 
06/19/16

-partial length routine completed, short on time today

-3 minutes of bundles, 1 set of newbie stretches

-9 hours in the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace bandage[/words] ranging from 90%-70% of BPFSL

Today I was looking around online for a homemade [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ads[/words] and I found one and it looks very promising! I should be able to get everything for it within the next 2 weeks. It has the same style as the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] but it's cheaper to make. It seems like you could wear it for awhile as well before the blood flow starts to cut off which is when you'll need to restore the blood flow. Can't wait to build it and try it out!
 
Isn't the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] already cheap enough?
You just have to be able to wear it.
 
Munto;697534 said:
Isn't the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words] already cheap enough?
You just have to be able to wear it.

I tried to order the [words=http://TLCTugger.com/MOS]VLC[/words] a while back but for some reason my shipping address isn't valid with them.
 
eugine8plz;697549 said:
I tried to order the [words=http://TLCTugger.com/MOS]VLC[/words] a while back but for some reason my shipping address isn't valid with them.

What country are you in?
 
doublelongdaddy;697567 said:
What country are you in?

Canada, I have no clue why it isn't working. The same thing happened when I tried to order off of X4 labs' website. It just says that my shipping address is not valid it's weird. I am going to try again tonight and see if it works hopefully it will!
 
06/20/16

-full length routine completed

-2.5 hours in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] followed by 9-10 hours in [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ace[/words] ranging from 90%-60% or BPFSL

Today was a pretty good length day I'm really proud of myself for sticking with this! Can't wait to start seeing them gains roll in! Hoping for that .5" gain within the next 3 months. If I get .25" gain in the next 3 months though I will still be happy but I think I'll get closer to a .5" gain in that time if I keep this up.
 
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