I started a new routine, a couple of weeks ago, before I posted I wanted to make sure I liked it and wanted to stick with it! Its the best routine I've done so far IMO!
Here it is!
6am: When I wake up I do 10 mins of stretching, up, down, and side to side.
4pm: I get home from work and do 20 mins of clamp work. Usually in this session I just do the basic constrictors, exercise #1 in REDs guide.
4:25pm: I set up my ADC. Get half erect and clamp it on.
7pm : I loosen my ADC in order for me to get erect, and do another 20 mins of constrictors. This session I usually do U-bends.
7:25 pm: I strap my ADC on again, gettin half erect then clamping!
10pm : This is the most intense part of my routine, and it feels great! I can really feel my penis being pushed beyond its limits with this last session, plus the tape measure does not lie! I do 20 mins of exercise #1 of REDs constrictor guide. At the end of 20 mins it feels like I can't take anymore. So I take the clamp off, and begin to do manual stretches for 20 mins, mostly straight down and plenty of A-stretches. Then I edge for 10 min to expand my penis natrually for its health.
I am currently doing this routine 5 on and 2 off, on off days I usually do some manual stretches to help promote length gains!
I am currenty at full erection 8.5 x 6 I'm pushing for 9 ASAP. And would like to hit 6.25 soon as well!
Here it is!
6am: When I wake up I do 10 mins of stretching, up, down, and side to side.
4pm: I get home from work and do 20 mins of clamp work. Usually in this session I just do the basic constrictors, exercise #1 in REDs guide.
4:25pm: I set up my ADC. Get half erect and clamp it on.
7pm : I loosen my ADC in order for me to get erect, and do another 20 mins of constrictors. This session I usually do U-bends.
7:25 pm: I strap my ADC on again, gettin half erect then clamping!
10pm : This is the most intense part of my routine, and it feels great! I can really feel my penis being pushed beyond its limits with this last session, plus the tape measure does not lie! I do 20 mins of exercise #1 of REDs constrictor guide. At the end of 20 mins it feels like I can't take anymore. So I take the clamp off, and begin to do manual stretches for 20 mins, mostly straight down and plenty of A-stretches. Then I edge for 10 min to expand my penis natrually for its health.
I am currently doing this routine 5 on and 2 off, on off days I usually do some manual stretches to help promote length gains!
I am currenty at full erection 8.5 x 6 I'm pushing for 9 ASAP. And would like to hit 6.25 soon as well!