Intro, Hope This Works

[justnaverageguy]

Hi, I just came across this forum tonight when searching for penis enlargement methods and specifically increasing elasticity. In order to introduce myself fully, I'd like to tell you all how I got here. I'm 26, by the way.

So I used to be at least 7 inches and almost 6 around at one point, with the girth going all the way from the base to just under the head. I'm 6'4 and I used to play pickup basketball almost daily and was in really great shape. Then I got a really nasty foot injury (the same one Grant Hill had, I'm pretty sure, and more recently Ricky Rubio) the week before I started back at school for my sophomore year of community college and it kept me off my feet for over two months (the doctors screwed me on the recovery, too) then after inevitably reggravating it I wasn't fully healed and mostly back to normal until something like 6 months later. During this down time, not having a schedule anymore led me to become kind of lazy and I did things like go to the bathroom whenever I wanted rather than training myself to wait, which caused my system to kind of weaken. I also felt my balls start to really sag and get lazy when I didn't wear boxer-briefs and I started having ED. Once I got my foot healed though, I got a completely chiseled body through crazy discipline and eventually reversed all of my physical problems, for the most part. Unfortunately, I then injured my other foot and the combination of the two injuries has basically fucked with my life ever since, the down time from trying to let them heal and rest and fix them myself since I couldn't go back to the doctors, along with my basically becoming a hermit and working online and never leaving my place since late 2012 due to an almost shooting I was in in October 2012, has caused my body to change in a way I really didn't like and all of my problems to get much worse. It didn't help that I had basically a psychological breakdown and never showered during that time with the exception of maybe a month or two total out of the combined more than two years. I also masturbated very frequently in probably the worst way I could and without lotion during that whole time. I had a long distance relationship and by the time I finally met her almost a year later, I had trouble getting it up and when I did the shit was maybe 6 inches, had trouble staying hard and could pretty much only do it on my back with her on top, and it curved to the left big time, thanks to my being a righty with a very strong arm and grip. The next time I spent time with her, after another year of doing the same shit to my body I'd been doing for the past few years but then not jerking off for two weeks or something, I didn't have the same problems getting or staying hard but it was still only about 6 inches, less thick than it had been, and the curve was still there. Anyway, I have never been too small for any girl I've been with, usually "just right", but that was when I was at least 7 inches and almost 6 around. It was a very complicated situation but this was the girl I intended to marry and I was too small for her (didn't help that she was Hispanic and had only been with Hispanic guys before, either), and losing her in August devastated my life and sent me into a spiral. I didn't realize until I did some research that my dick got smaller because of the curve and the fact that I hadn't stretched the skin and had in fact lost some of it. Where it gets complicated though is my foot injury and the down time from it basically caused my whole body to slant to the left a bit (my left foot is the one I injured, and it's still messed up) and this caused my cock to be pulled to the left, among other things.

Thank you to anybody who actually read all of that haha. Basically, after I heal my foot and get myself worked on by a massage therapist who knows how to rearrange muscles, I intend to do my best to reverse all the damage that has happened to my body over the past few years, first getting back into the kind of shape I used to be and also by getting my cock to where it used to be, hopefully.

My goals are to be between 7-8 inches length and 6 inches or maybe more around, and to straighten my left curve and regain the elasticity that I lost over the years of that possibly masochistic masturbating haha. I want to do this naturally, without tools or supplements, just with exercises. I want to not just enlarge my cock but I want to make it stronger and have the kind of stone-cutting erections I used to have, or at least close to that. Hopefully this is possible, because it would really help me with turning my life around. Does anybody have a routine or program that would work best for this?

 

[GirthGains]

Are you depressed? Depression and or bad nerves can cause ed. Over masterbating isn't helpful either. Try to only masterbate every 3-7 days if you can. Balls hanging low well I'm sure that's normal as they are suppose to be. Away from the body so they stay alittle cooler. Start off by the newbie stretching program. Make sure you always warm up first. And after your done doing stretches I suggest you wrap your penis in a stretched state using a ace bandage to help cement gains. Making sure to check on penis when wrapped that the head disentangle become cold or numb.

 

[justnaverageguy]

No the ED wasn't mental. I've had a fairly rough life so I'm very good at compartmentalizing things and the only time ED has been mental for me was when I felt under pressure. When I say my balls are ridiculously low, I mean like they pull my whole cock down with them, like when I've gone awhile without wearing boxer briefs I physically feel my balls more than my cock, if that makes sense. I've fixed it before though. I can feel that the problem is my whole system has gotten very lazy again, and the muscles of my thighs, groin, and abdomen as well as my ass have gotten lazy and weak, especially the area between my ass and my testicles. As for the masturbation, I'm definitely weening myself off of it. I used to do it so much to kind of get the horniness out of me, not so much for pleasure or anything else. I stopped the ridiculousness about two weeks ago or so and after half a week or maybe more of leaving it alone completely, I was stroking it a lot more gently, with my left hand, with plenty of lube, and trying to retrain myself to cum from normal masturbation and from doing things slowly, which I was successful at. I plan to stop doing it all together and leave my little buddy alone while I fix my other physical problems for a few weeks before starting to do PE. The poor guy's been through a lot these past few years.

Basically I'm trying to fix this all at once and do it the best I can so that I don't have to spend years figuring out what works best and don't make one problem worse while fixing another.

 

[GirthGains]

Its ok to masterbate as long as you try to only cum once every 3-7 days or more. Working out is good to you try to lift weights or some kind of exercise to keep your testosterone up which should help your ed problem.

 

[DLD]

Its ok to masterbate as long as you try to only cum once every 3-7 days or more. Working out is good to you try to lift weights or some kind of exercise to keep your testosterone up which should help your ed problem.

Right, masturbation should not be done more than once per day. Also, be sure not to masturbate until after girth work and before length work. After having and orgasm it is the best time to stretch.

 

[justnaverageguy]

To Girthgains: Yeah I definitely plan on getting back in that kind of shape again. I used to be a damn good athlete. I actually have a really good workout routine I used to do that I could share with you all. I saw there's a fitness section here.


Where do I find the newbie routine?

To doublelongdaddy: Yeah I think I've been finding that out these past few years haha. I didn't know about after girth work and before length work though. Interesting. Do you mean that's the only time you should masturbate during PE or that it's important to masturbate before you do length and after girth?

 

[Longth]

This definitely works. How well depends on time available and commitment. My first suggestion would be kegals, and lots of them, to see how much that can help you to regain your erection quality (eq). Ideally, you'd pick up the newbie routine in the pe newbie forum and work it verbatim. Give that a go a few months, see where you're at, and figure out what you want to do with pe.

Even if you managed no gain in a few months, you will start to understand the language and what your dick is saying through various sensations. That will help you in moving along to the more intense work if it turns out you need to. Or maybe you'll be lucky and get what you want from just doing the newbie routine a while longer. No matter what, you have options and a great knowledge base here.

The best thing you can do to help your eq though is getting back into shape by your standards. While I'm sure there's some physical benefit from being in shape and kegals are a great tool in their own right, it sounds like you don't find yourself attractive by your standards. Sort of like sex has become ���� with an actor you don't like. You need to get back to being the star of that show. That's probably going to help you more than any amount of pe.

It sounds like the shits been coming stank and steady for a while for you now. It's great that you're putting your foot down and taking some control over it. I'd wish you luck but mine isn't the kind of luck you wish onto people with good will. Go do the thing.

 

[DLD]

To doublelongdaddy: Yeah I think I've been finding that out these past few years haha. I didn't know about after girth work and before length work though. Interesting. Do you mean that's the only time you should masturbate during PE or that it's important to masturbate before you do length and after girth?

It is always good to stretch after masturbation but it is not necessary. I offer this advice because the penis is in a much more malleable state after masturbation and accepts stretches with greater ease.

 

[JakeM82]

It is always good to stretch after masturbation but it is not necessary. I offer this advice because the penis is in a much more malleable state after masturbation and accepts stretches with greater ease.

DLD is the master bro, if he gives advice you can rest assured it has come from YEARS of experience and research. Start with the newbie routine (it's a sticky in the newbie section), and then look to move to the SRT program. It works, I can testify to that personally as I have gained .9" in length the last 3 months following the program.

We're glad to have in you the brotherhood man, welcome, can't wait to see you getting back on top of things in your life and getting back the life you want and deserve (including the penis you want too).

 

[justnaverageguy]

This definitely works. How well depends on time available and commitment. My first suggestion would be kegals, and lots of them, to see how much that can help you to regain your erection quality (eq). Ideally, you'd pick up the newbie routine in the pe newbie forum and work it verbatim. Give that a go a few months, see where you're at, and figure out what you want to do with pe.

Even if you managed no gain in a few months, you will start to understand the language and what your dick is saying through various sensations. That will help you in moving along to the more intense work if it turns out you need to. Or maybe you'll be lucky and get what you want from just doing the newbie routine a while longer. No matter what, you have options and a great knowledge base here.

The best thing you can do to help your eq though is getting back into shape by your standards. While I'm sure there's some physical benefit from being in shape and kegals are a great tool in their own right, it sounds like you don't find yourself attractive by your standards. Sort of like sex has become ���� with an actor you don't like. You need to get back to being the star of that show. That's probably going to help you more than any amount of pe.

It sounds like the shits been coming stank and steady for a while for you now. It's great that you're putting your foot down and taking some control over it. I'd wish you luck but mine isn't the kind of luck you wish onto people with good will. Go do the thing.

That's definitely what I plan to do, the newbie routine. So you're saying I should do kegels first, before starting on it? How long do you think I should do that for before starting on the newbie routine?

Yeah I've really let myself go in basically every way these past few years. Mental breakdowns will do that to you, make you just want to lie in bed and not do a damn thing except work in order to pay rent and food, etc. The thing is, before I started having erection issues, I could fuck like a pornstar. I know how to use what God gave me, and when I don't have any kind of physical problem then there isn't much I can't do with my body. I never actually felt small until my most recent relationship. Being at least 7 inches and something like 5 1/2 around when erect was always good enough for me once I'd actually had sex, until I met her. She'd only been with a Hispanic guy who was apparently large and fat. She said she only liked white guys now because of him, but then as our relationship wore on she started being attracted to all types again, and is now with a Hispanic dude, so I want to get to a size she would like, especially girth-wise. Even if it doesn't work out with her in the future, that's kind of the size I've always wanted to be anyway, and I don't really want to just end up with a white girl. In the meantime, if I get back to my original size then I'll at least feel confident like that again and not smaller than I should be, which has not been a fun feeling for me. Mostly I want my cock to be round and fat and at least an inch longer.

Yeah I mean I've lived kind of a hard life but where I grew up I always knew people had it much harder, especially in neighborhoods that were worse than mine, so I've always kind of pushed it aside. I realized recently that that's really not normal or good for you so I've been trying to take the time to fix what went wrong with me, physically and mentally. Part of my physical problems came from feeling so damn old mentally that I was thinking about everything like an older man would for quite some time now. PE working would really change my life for the better in a major way. Just feeling like I was big enough for almost any girl, that would be huge for me. White girls always found me big but the other ones would kind of be like "Eh, it's good enough I guess" haha

Thanks to everybody else for the advice and the welcomes, by the way. As for SRT, I don't think I qualify since I'm only a few pounds overweight if at all (I'm between 175-180, just not a chiseled 175-180 because my injuries have kept me from being able to get that way) but I do find it very interesting. It's the same thing I did with my general fitness, trying to figure out my body and why x works or doesn't work and how to make it work even better. I realized the most important thing when it comes to fitness is discipline. Anybody can go to the gym for x amount of hours y amount of days per week. It's what you do out of the gym and more importantly how you do it that matters.


I do have another question, also. How long do I have to wait for my penis to recover after PE before I can have sex? Like say I do PE first thing in the morning before I leave for the day, how long would I have to wait until I could have sex again?

 

[Longth]

Kegals are actually in the newbie routine with a real good routine for them built in. But you can start doing them now. Taking those to the extreme can really only help. So far as how long you should wait until sex, it will mostly depend on how fatigued your junk is. Some have said that orgasm isn't great for gains. Others say it accelerates it. My bet is it's case specific. I'd say see how long you can stand not, because it may well help your testosterone get back up to where you have no choice but to kick ass. The build up of other chemicals do stand a chance at impacting the process positively.

 

[DLD]

Thanks to everybody else for the advice and the welcomes, by the way. As for SRT, I don't think I qualify since I'm only a few pounds overweight if at all (I'm between 175-180, just not a chiseled 175-180 because my injuries have kept me from being able to get that way) but I do find it very interesting. It's the same thing I did with my general fitness, trying to figure out my body and why x works or doesn't work and how to make it work even better. I realized the most important thing when it comes to fitness is discipline. Anybody can go to the gym for x amount of hours y amount of days per week. It's what you do out of the gym and more importantly how you do it that matters.

SRT is more about faster penis enlargement and healing than anything else, especially weight loss. I suggest you read the entire thread, there is some very important information there for anyone who want to gain with the fastest speed and heal and cement gains faster.

 

[justnaverageguy]

So I guess I should update this. As I said, the ED was physical, as was/is the crazy curve my dick has developed. What I didn't know is that it's almost entirely due to an infection in my gums. I'm slowly but surely trying to kill the bastard, and every time I kill some of it and feel my mouth go more to normal, my cock is normal again. What's crazy though is it isn't just my cock. Apparently whatever it is that my gums do to my body has actually caused the majority of my physical ailments going back at least a few years. When I kill it little by little, I feel blood flow back to parts of my body I hadn't felt in quite awhile and I feel my arms lengthen back to how they used to be (thought it was age to be honest) and my back pain and all other issues just go away completely. Even my still messed up ankle loosens up from it. I have learned so much about my body during these past few years, and every time I think I'm done learning I learn something else. One thing that really bothered me while I was with my ex was my body had gotten more flabby and pasty and harder to fully straighten like I used to, and I thought that was irreversible. I also felt like I had bad knees. Now I realize I just didn't have enough blood flowing down to them, and so it caused my whole leg to stiffen and become more compact. The human body is an amazing thing.

Like I said, I went through a really rough period in my life the past however many years and didn't take care of myself, including simple things like brushing my teeth often enough. I got it cleaned out in June but I left a few days later so I didn't kill the thing entirely so eventually it came back. Now I've got my own waterpik and it helps a lot. Once I get this infection completely taken care of (including a trip to the dentist of course), I plan on starting to do kegels/reverse kegels and then a week or so after that I'll start on PE. My goal is to have my newbie gains by May, though I know that might not necessarily happen. Either way, the improved EQ that you all say happens first is something I will greatly look forward to. When my equipment was 100%, I felt like a million bucks and was very capable in bed. I may not be huge, but I know how to use what I got.


By the way, I checked out the SRT thread and find it very interesting. It's way too advanced for me to do right now but it's the same approach I took to make my fitness regimen as perfect as possible back when I was still trying to be a college athlete. It's all about knowing and understanding your body and using that to perfect everything you do with it. I have to say, we're all really lucky to have all of this explained to us by DLD and others who have gained insight into different aspects of PE.

 

[DanTheMan8910]

Wait so after cumming is the best time to stretch and do length work. More gains or what?

 

[DLD]

Wait so after cumming is the best time to stretch and do length work. More gains or what?

After having an orgasm the penis is in a state of complete fatigue which allows for the best stretching possible. It also takes on a more malleable and stretchable state, which helps with retaining the stretched size.

 

[JakeM82]

After having an orgasm the penis is in a state of complete fatigue which allows for the best stretching possible. It also takes on a more malleable and stretchable state, which helps with retaining the stretched size.

I have found this to absolutely be true as well in my SG work.

 

[Longth]

I like kegaling to fatigue better. It actually makes a noticeable change to the pelvic floor area. And when I'm hard I can feel how strong that sucker is now. Feels like it could cut glass.

 

[GirthGains]

So I guess I should update this. As I said, the ED was physical, as was/is the crazy curve my dick has developed. What I didn't know is that it's almost entirely due to an infection in my gums. I'm slowly but surely trying to kill the bastard, and every time I kill some of it and feel my mouth go more to normal, my cock is normal again. What's crazy though is it isn't just my cock. Apparently whatever it is that my gums do to my body has actually caused the majority of my physical ailments going back at least a few years. When I kill it little by little, I feel blood flow back to parts of my body I hadn't felt in quite awhile and I feel my arms lengthen back to how they used to be (thought it was age to be honest) and my back pain and all other issues just go away completely. Even my still messed up ankle loosens up from it. I have learned so much about my body during these past few years, and every time I think I'm done learning I learn something else. One thing that really bothered me while I was with my ex was my body had gotten more flabby and pasty and harder to fully straighten like I used to, and I thought that was irreversible. I also felt like I had bad knees. Now I realize I just didn't have enough blood flowing down to them, and so it caused my whole leg to stiffen and become more compact. The human body is an amazing thing.

Like I said, I went through a really rough period in my life the past however many years and didn't take care of myself, including simple things like brushing my teeth often enough. I got it cleaned out in June but I left a few days later so I didn't kill the thing entirely so eventually it came back. Now I've got my own waterpik and it helps a lot. Once I get this infection completely taken care of (including a trip to the dentist of course), I plan on starting to do kegels/reverse kegels and then a week or so after that I'll start on PE. My goal is to have my newbie gains by May, though I know that might not necessarily happen. Either way, the improved EQ that you all say happens first is something I will greatly look forward to. When my equipment was 100%, I felt like a million bucks and was very capable in bed. I may not be huge, but I know how to use what I got.


By the way, I checked out the SRT thread and find it very interesting. It's way too advanced for me to do right now but it's the same approach I took to make my fitness regimen as perfect as possible back when I was still trying to be a college athlete. It's all about knowing and understanding your body and using that to perfect everything you do with it. I have to say, we're all really lucky to have all of this explained to us by DLD and others who have gained insight into different aspects of PE.

himself and teeth infections poisions the.body. when your body and all organs are healthy your body will be more loose and relaxed. Keep us updated!

 

[DLD]

I have found this to absolutely be true as well in my SG work.

I am a smart fucker

 

[tugawar]

are you 6 in bpel or nbpel? i thought 7 was pretty big for most girls and 6 was moderate. also I masturbate 3 + times a day and it gives me better eq when i dont masturbate my eq actually lowers.