For the No2 by MRI.
How much do you weigh are you taking the recommended doses?
for your errections to greatly improve it will probably take 8 to 12 days.
Here are some Dos and donts from the No2 book.
1. If your are taking an ephefra product- stop! Theses types of products work in contradiction to NO2. They Vaso-constrictors, and can diminish NO2s effect.
2. If your taking creatine momhydreate, cycle off for 10 days. If your taking the powerful new cretine ethyl ester hcl, you do not need to cycle off.
3. Drink at least 8 glasses of water on the days you do not train and 10-12 on the days you do. NO2 requires that you stay well hydrated in order to get the maxium results from every dose.
4. If your on on of those extreme atkins type Protein/fatdiets while your on NO2, you probably wont experience the "Perpetual pumps" that NO2 Provides.
5. Dont eat for a least 30 minutes before or after taking NO2. Ill tell you whats really going on. The food you eat may metabolically "Compete" with the No2. You want a fee and clear ride for the NO2 into your muscles.
6. Take NO2 twice a day. The best times are first in the mourning(on an empty stomach) then again 30 minutes prior to lunch.
7. Dont overtrain. With the added muscle energy and strength you get with NO2, its easy to want to push to hard and too fast.
8. Try not to exceed your daily caloric intake. NO2 may make you feel hungrier than you really are. But you body only "thinks" it needs the extra caloriees to suport the muscle growth. Thats only a temporary condition. It usally takes a few weeks for your body to realize that NO2 is making more efficient use out of the calorie you do eat.
9. Make sure that you do eat your baseline caloric intake everyday. The musclebuilding mechanisms that NO2 initates require the right amount of calories to keep it functioning at full speed.
10. Dont take NO2 after 3 Pm. It could keep you awake, i say this becuase even though there are no stimulants of any kind in NO2, a handful of bodybuilders have mentioned it to me. Anyway, as you, sleep is essential to maximizing the muscle recovery. I know it's ofther difficult with work schedules, but try to get 8 hours of sleep whenever you can. Thats why there are weekends.
11. In every one of your workouts, you should train at maxium intensity. Although NO2 works on "resting muscles, its effects are geometrically magnfied on maximally-exercised muscles.
12. Remember, there is no loading phase with NO2.