- Joined
- Jun 3, 2003
- Messages
- 125,223
habban;702286 said:When you say that DLD. Do you mean that you do both kegels and reverse kegels subconsciously. As i have understand it from you it seems that you only do kegels and only reverse kegels when you stretch, meaning that you think that reverse kegels for pelvic floor balance is bullshit?This is how i understand it from you. Can you correct me?
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No, I do Kegels all day, reverse Kegels are used only in stretching and orgasmic reasons.