- Joined
- Jun 3, 2003
- Messages
- 125,414
Diet could definitely be a factor - Intermittent Fasting, Fasting & or Keto (thinking atleast one can help most people tremendously especially for westerners) - Darren Schmidt, Eric Berg
Its about getting to that 90 day Goal (The Reset), Just going 90 days no P (step 1 for No PMO / No FAP) is a big deal though.
Definitely cut it down to a 7 day goal then 15 etc. (or whatever works.)
What is so important about 90 days? What is this reset? I have it down to 7 days lately. �naked people movies� I really don’t watch. I look at R rated stuff and picture my wife. Is it the lack of �naked people movies� for 90 or fap or both?
To remain accountable I let one off tonight. Nothing to feel guilty over. It seems like one week is as far as I can go for now. I will remain away from �naked people movies� or �naked people movies� material. Perhaps I can go longer but over the last few month 7 to 10 days has been my max.
I also want to say and see if anyone else is like this. I never have the urge to masturbate, I kind of have to force or talk myself into it. As if it is a chore.