My Current Health and Performance Plan

This routine has made me stronger, more focused, quicker, leaner, and helped me add lean mass. I am functionally stronger as well, and feel much better overall.

Upon arising (every day):
Super Energizer Workout (ten minutes)
Magnificent Seven Abs (ten minutes)

Afternoon:
Weight lifting (twice per week, half hour)
Wrestling (three times per week, one hour)
Basic Ab Routine (once per week, fifteen minutes)
Intermediate Ab Routine (once per week, fifteen minutes)

Diet:
Morning:
Quart of Light n' Fit Yogurt

Midday:
6 whole eggs
3/4 cup oatmeal

Post-workout:
25 grams of Whey Protein
2 cups fresh or frozen fruit (smoothie)

Evening:
Steak
Vegetables

Supplements:
Evening primrose Oil
Fish Oil
Deodorized garlic
Life Extension Mix Multi
Alfalfa
Ester-C
Peppermint Oil
Acidophilus

Performance Enhancers (when needed):
S.A.N. Tight!
Biotest Spike
Vinpocetine

That diet makes me hungry just looking at it looking at the pics in the other thread its obviously working.

Never heard of Ester-C what is it?

I applaud your plan, it looks fantastic!

But if I may ask, what exactly is the Super Energizer Workout? That sounds interesting!

And dont you get sick of eating the exact same thing everyday? That would kill me, I've tried to diet a few times but I just eat WAY too much, it works out tho cuz I have a very very high metabolism.

RazedNegative said:

But if I may ask, what exactly is the Super Energizer Workout? That sounds interesting!

Click to expand...

Same, here I'd like to know

Aren't you worried about all the cholesterol from the eggs? That's like 1200 mg. Can't be good for your heart and arteries in the long run.

Mr.Winkle said:

Aren't you worried about all the cholesterol from the eggs? That's like 1200 mg. Can't be good for your heart and arteries in the long run.

Click to expand...

depends if you eat the yellow part...

I will answer the questions about the Super Energizer Workout, Ester-C, Egg Yolks, and variety in the diet this afternoon.

goldmember said:

This routine has made me stronger, more focused, quicker, leaner, and helped me add lean mass. I am functionally stronger as well, and feel much better overall.

Upon arising (every day):
Super Energizer Workout (ten minutes)
Magnificent Seven Abs (ten minutes)

Afternoon:
Weight lifting (twice per week, half hour)
Wrestling (three times per week, one hour)
Basic Ab Routine (once per week, fifteen minutes)
Intermediate Ab Routine (once per week, fifteen minutes)

Diet:
Morning:
Quart of Light n' Fit Yogurt

Midday:
6 whole eggs
3/4 cup oatmeal

Post-workout:
25 grams of Whey Protein
2 cups fresh or frozen fruit (smoothie)

Evening:
Steak
Vegetables

Supplements:
Evening primrose Oil
Fish Oil
Deodorized garlic
Life Extension Mix Multi
Alfalfa
Ester-C
Peppermint Oil
Acidophilus

Performance Enhancers (when needed):
S.A.N. Tight!
Biotest Spike
Vinpocetine

Click to expand...

How big of a steak? why are you taking biotest spike? you are young, lifting, eating healthy food your body should be producing a shit load of test as it is. is your smoothie home made? what fruits do you use? And id think you'd be better w/ plain yogurt w/ fruit since processed yogurt almost always has alot of sugar and high frutcose syrup even w/ lite yogurt. But, if it works for you then be all means use it.

im2manly said:

How big of a steak?

Click to expand...

about 8oz.

im2manly said:

why are you taking biotest spike? you are young, lifting, eating healthy food your body should be producing a shit load of test as it is.

Click to expand...

Biotest Spike is not a testosterone product. It is a special neurotransmitter-booster (that is quite effective, might I add) and is everything Red Bull wishes to be. It truly lifts your body and mind, and does so in a way that doesn't cause jitters. It is very focused energy, which is exactly what I am after. I only use it before I wrestle (three times per week) and if I have an event where I need to be sharp.

im2manly said:

is your smoothie home made? what fruits do you use?

Click to expand...

Smoothies are homemade. I make them with my vitamix blender. Generally, I include grapes, strawberries, peaches, bananas, canteloupe, pineapple, oranges...that's all I can think of. Add ice and it's amazing.

im2manly said:

And id think you'd be better w/ plain yogurt w/ fruit since processed yogurt almost always has alot of sugar and high frutcose syrup even w/ lite yogurt. But, if it works for you then be all means use it.

Click to expand...

Yes I would, but in my experience, that tastes like shit unless I add a good helping of sugar and honey too. I think the little bit of aspartame they add is just fine, and the "Light n' Fit" variety is quite low in sugar compared to other brands. It has 20 grams per cup, 12 being from the yogurt itself.

Thanks for the questions.

I didn't think I'd have so much interest in my routine, this is great! Let me tell you I have never felt so great since adopting these changes.

The Super Energizer Workout
The Super Energizer Workout (like all of Matt Furey's other products) is top of the line. Whether teaching you how to crack your opponent's neck or how to live to 100 with great health, all of his products deliver the goods. They are expensive, yes, but you can usually find some of them on a music download program or about half price used on ebay.

The Super Energizer Workout really developes the mind-muscle connection like nothing else I have tried. I assume it would take several years of dedicated bodybuilding training to match the results this program can give in weeks. The mind-muslce connection has improved every conceivable facet of my life, whether it be wrestling, weight-lifting, ejaculation control (this is a biggie), or just plain self-confidence.

The workout is mainly deep breathing exercises, dynamic stretches, and light calesthenics--all designed to increase energy. Combined with the Magnificant Seven from Combat Abs, I attack each day with vim and vigor.

Ester-C
Ester-C is not some new steroidal 17-alpha-alkylated compound...it isn't even an ester to be honest. It is a buffered form of vitamin C that is shown to have faster uptake by the body cells, and a longer half-life.

Variety
This isn't my exact diet day-in/day-out. It varies slightly, say if I go out to eat with my girlfriend, if I decide to down a box of ice cream sandwiches, or if my buddies and I order a pizza. I usually deviate on average of twice a week I'd say, which in my opinion, has helped me keep gaining. If I stuck with the same diet every day, my metabolism would adjust to the constant caloric intake. By staggering, I keep it ramped up a bit higher.

So Many Eggs!
Actually, three to four dozen each week isn't too bad. Eggs actually have a compound called lecithin that actually blocks most of the cholesterol from lymphatic uptake. Also, I include oatmeal (soluble fiber, reduces cholesterol), deodorized garlic (potent cholesterol lowerer) and a slew of cholesterol lowers are found in the Life Extension Mix Multi.

My girlfriend used to think I was a freak once she found out this stuff I do and stuff I take, but now she has come to realize that it all contributes to my snap and vigor and has come to accept it.

Remember, when doing something unorthodox, you will look like a fool if you acheive nothing. If you are successful, you will stand out as exceptional.

I should also add that on this plan, I am steadily gaining lean mass all while losing body fat. Gains come very slowly while both adding lean mass and losing bodyfat, but that is alright. My main focus is speed, agility, quickness, strength, and power for wrestling. However, this can be made into an excellent fat loss plan or muscle building plan by some simple dietary and activity modifications.

Fat Loss
Stay strict to the diet. That's about it. Maybe take some supplemental glutamine. Cheat meal once or twice per week, but keep it healthful.

Muscle Building
Keep the same diet, but add one meal and make the post-workout smoothie higher in calories. You could add coconut oil or MCT oil to it, add some dextrose, and more protein.
I also would consider adding creatine (plus synergistic supplements, such as ribose, phosphate, glycerol, pinnitol, salt, guanidinopropionate, 4-hydroxy leucine, glutamine, and/or lipoic acid).
Add a dessicated liver supplement (Beverley International makes a good one).

Recently, I have been incorporating some pressure-point massage into my daily routine. I will elaborate on this later.

this kind of massage really is interesting. Hope you'll discuss it a bit

ggogeta said:

this kind of massage really is interesting. Hope you'll discuss it a bit

Click to expand...

I have been experimenting with it mostly, but the results are difficult to notice this early. I will be attending a seminar on acupuncture and "energetic medicine" in a few weeks. I will make sure I share anything worth sharing.

I never did attend that seminar...<

doh!

hey gold, are you still using this routine?? it looks like it does kick ass. i am starting to piece together a personal routine to cut up and maintain or add lean muscle mass. was looking for some advice

mk28 said:

hey gold, are you still using this routine?? it looks like it does kick ass. i am starting to piece together a personal routine to cut up and maintain or add lean muscle mass. was looking for some advice

Click to expand...

I have modified and tweaked due to a different summer schedule, but I have been following a lot of it. I have recently added a lot of pullup training, monkey bar training, hanging from beams, etc. Grip is fantastic and very powerful from it. PM me if you would like any tips on setting up a weight loss plan.

My main goal right now is tackling this fat pad, losing ass mass/upper thigh. I have been doing DLD's Kegel Crunch along with 1mg of anastrozole split into four equal dosages. So far, my fat pad has gone down 1/8" in only one week!

I am still doing a lot of chin-up, monkey bar, etc. training as well.

using that arimidex i seeeeeeee.........it def helps with the fat from estrogen buildup not only on ur chest though!