1cm of permanent EG in 3 months flat, combining modified version
SRT and 2 workouts per day, basically Morning cockring and SSJs and bends with the ring, immediately after that i apply DMSO+Paba and take 0.5grams of powdered paba orally (i found that when i took paba orally it helped my expansion and tunica softness)
Then before i go to bed i take another 0.5grams of powdered paba orally and do a
bathmate session. 12-14minutes of bathmated separated in 3 sets and light SSJs between the sets.
Also some light stretching for length, which also gave me a little bit of length but i cant say for sure.Also i did this routine every day and never had a day in which i did absolutely no PE.The thing here is i dont fuck up my penis with extreme forces so i kill its EQ, because when i used DMSO+PABA i need less force to achieve the same expansion with less risk of injury because of the less force applied
Before that i often overtrained and caused myself some injuries.I can confidently say that dmso + paba is the paradise for people with tough tunicas and plateued guys.As well as
SRT
I havent done any pe in more than 1 month and my gains are still here
In a few months i will be doing the same routine again.