It's actually simple. You just grab your penis below the penis head and start to stretch . Stretch 2,5minutes to the right, 2,5minutes to the left. Then stretch straight down for 2,5minutes, then pull the penis beind your buttcheeks and stretch for 2,5minutes. That's a beginners workout. You should stretch with a force that does not hurt, you have to test what force feels the most effective. Never jerk on the penis increase the force gradually and gently for the best effect.Hi again dld. You are so helpful and so caring and you are so helpful to members of this wonderful brotherhood. Do you know when all the videos will be available in the new format for us to watch. I know the one thing holding me back from starting the srt is that I simply can’t find demonstrations of the proper way to do the excercises. It will help me so much when the videos are working and ready to go. Unfortunately when I click on the words bundled stretches for example, the forum takes me to the lengthmaster. It doesn’t take me to a description of the excerccise. I never did a stretch or jelq in my life and I’m terrified of doing it wrong. The videos will help me so much. I know you made the pay site available to everyone but the videos aren’t compatible with the iPhone. And I haven’t used my laptop in years. Thank you so much brother.