Best length routine for lengthmaster?

Shred81 said:

Dld how do I do the bundled lengthmaster rolls? You are such a wonderful person and I was hoping you can help me with this. I also would like to know how to do the __________ stretches in the lengthmaster but I can only find videos doing the manding manually, I can’t find any description or video of it being done in the lengthmaster. Thank you so much brighter. Thank you dear friend.

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huge-girth said:

I go for full 20mins at a time. I hold each stretch for 5 mins before switching sides.

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