issues keeping a erection

bandit2010 · Jan 15, 2016

hey all been having issues for a few years now keeping a erection during sex, I tried pumping for a month or so a year back with no luck, (girlfriend was not comfortable with me doing it) I have tried supplements with no luck, went to the dr, had blood work done, everything looked fine, The dr proscribed viagra, it helped a little, but still had issues, and side effects. I will also note that I am on a good diet, not hardly any junk food.

ma999 · Jan 15, 2016

I found edging to help. Not start stop edging but plateau edging. Do you Have solid kegel routine?

bandit2010 · Jan 15, 2016

no I do not,I am honestly at a point, I do not know which way to go.

User182811 · Jan 16, 2016

Your girlfriend isn't comfortable with you pumping even if it would help you have a better sex life? Sounds kinda shitty. I say fuck what she says and get a bathmate. They are awesome.

Also you might have low testosterone and in that case you may be prescribed some testosterone replacement drugs. Meantime though, I would say do lots of kegels, jelqing, and edging.

One last thing- what supplements did you take? In my opinion the most effective supplements contain at least some or all of these ingredients: Korean red panax ginseng, tribulus terrestris, damiana, ginkgo biloba, maca, horny goat weed, saw palmetto, muira pauma, zinc... there are some others but those are the best in my experience. Hope this helps.

BigBeardBig · Jan 16, 2016

Sounds like psychological, not physical issue

kak03 · Jan 16, 2016

First thing you want to do is check your testosterone. If that is fine then the next thing to check is your overall health. Do you eat ok and get in some cardio? If that is also ok then the next step is a long and tedious process of quitting �� and masturbation. Go look at nofap. I had problems with my erection and within a year of quitting �� I was cured. Basically quit watching �� forever, and stop jerking off at least until you are cured. It would also help if you abstain from sex for 30 days. After that get back into having sex. Lots of sex. The more sex you have the better your libido will get. You can also supplement with maca during this period to aid your progress.

One last thing is that you should have at least 30 minutes a day of naked cuddling with your girlfriend. Not sex. Just cuddling naked. Feeling eachother. It helps. Trust me.

Good luck.

bandit2010 · Jan 16, 2016

going to get my testosterone checked this week, overall health is average, I eat pretty good, I do not eat alot of junk, as far as ��, I dont watch it, never have, on the jerking off mayb once twice a week, usually to relieve stress. The suppliment i am taking does contain horny goat weed, I am going to start the jelqing and doing the kegals. and as far as abstaining from sex, the way things has been lately, thats not gonna be a issue, with all the stress in this house with her mom that will not be a issue.

kak03 · Jan 16, 2016

If you dont watch �� then thats obviously not the issue. Might be stress. But start doing PE. Kegels, Jelq and Edge.

bandit2010 · Jan 16, 2016

ok. with Jelqing what is the best lube to use, gonna try and do them in the shower.

kak03 · Jan 16, 2016

bandit2010;682572 said:
ok. with Jelqing what is the best lube to use, gonna try and do them in the shower.

Coconut oil is amazing. Use it for sex as well if you´re going condomless. Especially good for anal. Leaves her ass feeling soft and nice afterwards and helps heal it if you rip her.

runningignus · Jan 17, 2016

kak03;682578 said:
Coconut oil is amazing. Use it for sex as well if you´re going condomless. Especially good for anal. Leaves her ass feeling soft and nice afterwards and helps heal it if you rip her.

What type of coconut oil do you use? I'm always lookin for something new to use.

BigBeardBig · Jan 17, 2016

Coconut oild is great but you need a good quality brand - I have experience with both amazing quality and shit quality, makes huge difference.
For anal there isnt anything better than silicone based lube, I use this for my jelqing and edging too.

kak03 · Jan 17, 2016

runningignus;682618 said:
What type of coconut oil do you use? I'm always lookin for something new to use.

Brand is called cocosa

BigBeardBig;682621 said:
Coconut oild is great but you need a good quality brand - I have experience with both amazing quality and shit quality, makes huge difference.
For anal there isnt anything better than silicone based lube, I use this for my jelqing and edging too.

Yeah I´m currently using a silicone lube with my girl since we use condoms.

Nolove · Jan 17, 2016

Im with you on EQ issues. The first thing you should look into is your fat intake in your diet. In America, we dont get enough fat in our diet hurting our test production. I had very low LDL and HDL so I added more fish oil, and other fats(Mainly butter) and i seen an increase in EQ. To each their own, but its worth a try for 2 weeks.

BigBeardBig · Jan 17, 2016

Nolove;682630 said:
Im with you on EQ issues. The first thing you should look into is your fat intake in your diet. In America, we dont get enough fat in our diet hurting our test production. I had very low LDL and HDL so I added more fish oil, and other fats(Mainly butter) and i seen an increase in EQ. To each their own, but its worth a try for 2 weeks.

Note sure but I thought America was No.1 in fat intake
Update: The Average Fat Intake in SAD | Healthy Eating | SF Gate

"Boys and teen males eat significantly more, at 91 grams of fat a day"
"the average person consumes 20 pounds more fat per year than in 1970."

Its probably not low fat intake hurting your EQ.

Nolove · Jan 17, 2016

Interesting, I would assume all these products that are advertised as low fat/no fat would result in a lower percentage. Well, my fat intake is off pure educated from my nutritional education and basic studies. However, everyone is different though.

Link:Decrease of serum total and free testosterone during a low-fat high-fibre diet

BigBeardBig · Jan 17, 2016

Nolove;682644 said:
Interesting, I would assume all these products that are advertised as low fat/no fat would result in a lower percentage. Well, my fat intake is off pure educated from my nutritional education and basic studies. However, everyone is different though.

Link:Decrease of serum total and free testosterone during a low-fat high-fibre diet

Nice study on only 30 men. My conclusion based on my degree on anatomy and nutrition is "the change" rather than what the change is.
Meaning the lower test was due to the change of their customary diet to something they wernt used to, if you only fed them fat = same result, only fed them rice, same result.

"The hormonal changes were reversible. This observation suggests that testosterone activity in plasma can at least partly be modified by changing the composition of the diet."

It was all due to the change of composition of the diet. read hundreds of studies such as this.

runningignus · Jan 17, 2016

Yes. America is worst in bad fat. You can follow the trail to every country where they operate businesses like McDonald's, KFC, etc. Those cities and small areas are fatter than the rest of the county. Sucks but it's the truth. That garbage food and sedentary lifestyle ruin men.

Thanks for the type of coconut oil. I hate silicone based because of clean up but it does wonders. I stick with water based for jelqing since I can use a dab of water to re-wet it. I'll get some oil soon to try it out.

LONGERDICK7+ · Jan 17, 2016

tb007;682524 said:
Your girlfriend isn't comfortable with you pumping even if it would help you have a better sex life? Sounds kinda shitty. I say fuck what she says and get a bathmate. They are awesome.

Also you might have low testosterone and in that case you may be prescribed some testosterone replacement drugs. Meantime though, I would say do lots of kegels, jelqing, and edging.

One last thing- what supplements did you take? In my opinion the most effective supplements contain at least some or all of these ingredients: Korean red panax ginseng, tribulus terrestris, damiana, ginkgo biloba, maca, horny goat weed, saw palmetto, muira pauma, zinc... there are some others but those are the best in my experience. Hope this helps.

The BM is going to help him out a lot..Is a terrible thing when the girl dont want her men to improve his sex life..but better do it n shed be fecking happy LOL

runningignus · Jan 17, 2016

Nolove;682644 said:
Interesting, I would assume all these products that are advertised as low fat/no fat would result in a lower percentage. Well, my fat intake is off pure educated from my nutritional education and basic studies. However, everyone is different though.

Link:Decrease of serum total and free testosterone during a low-fat high-fibre diet

There are many types of fat but the ones they leave in tend to be the bad ones. You can cut fat out but being a lazy fat ass will do nothing. Men have to move, build muscle and increase testosterone. If not, we might as well grow tits and have babies. I mean really, the women are starting to move up in the business world and men are becoming house bitches. I'll never accept that unless I'm handicapped. Knock on wood. It should be an equal household but I'll be damned if that's me. It's that lifestyle that is killing men.

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