Is it good to kegel while stretching?

I was doing my newbie routine, and while stretching my dick i did some kegels and felt really good, more stretch.

Is it good to do kegels while stretching?

I like reverse kegel holds whilst stretching as it pushes out the inner penis.

Do it right and you will feel your dick stretch out more.

I don't know whar the concensus is on regular kegels but I avoid them when stretching. I like the pelvic floor remaining as relaxed and loose as possible

Yolojung;657639 said:

I was doing my newbie routine, and while stretching my dick i did some kegels and felt really good, more stretch.

Is it good to do kegels while stretching?

Click to expand...

I don't think kegels while stretching will bring you any benefit but i know reverse kegel while stretching is going to benefit you a lot since you unflex the PC muscles and you can stretch much better ( see DLD blasters ).

Here is some good explanation :


[video=youtube;m2rjF5YFnhY]https://www.youtube.com/watch?v=m2rjF5YFnhY[/video]

ChilDsh;657792 said:

I don't think kegels while stretching will bring you any benefit but i know reverse kegel while stretching is going to benefit you a lot since you unflex the PC muscles and you can stretch much better ( see DLD blasters ).

Here is some good explanation :


[video=youtube;m2rjF5YFnhY]https://www.youtube.com/watch?v=m2rjF5YFnhY[/video]

Click to expand...

Perfect Answer!

doublelongdaddy;657798 said:

Perfect Answer!

Click to expand...

amazing video, King Salvini.

You should do more videos. You come across really well and articulate and just through watching this, I have learnt useful information. A clear, well presented slick video such as this one really is so valuable as a lesson, especially compared to a large block of text!

Now I will do my kegel and PC muscle workout before my extender work with the SG!

Simyan;659206 said:

amazing video, King Salvini.

You should do more videos. You come across really well and articulate and just through watching this, I have learnt useful information. A clear, well presented slick video such as this one really is so valuable as a lesson, especially compared to a large block of text!

Now I will do my kegel and PC muscle workout before my extender work with the SG!

Click to expand...

He said he will do more of these These videos are so helpful.

Try pulling ur dick upwards and then do kegels .......u will feel a lot of resistance which is very good

pogzee;659215 said:

Try pulling ur dick upwards and then do kegels .......u will feel a lot of resistance which is very good

Click to expand...

And it is also a great way to feel the stretch, which is usually difficult to feel when stretching upward.

Look up pnf stretching. it explains why when you are stretching, and then you keep kegeling while holding the stretch and release the legal you stretch farther.

ma999;659325 said:

Look up pnf stretching. it explains why when you are stretching, and then you keep kegeling while holding the stretch and release the legal you stretch farther.

Click to expand...

Those are DLD Blasters? No?

doublelongdaddy;659424 said:

Those are DLD Blasters? No?

Click to expand...

Maybe? I'm not familiar with the blastrdThe concept of PNF stretching is one of the most efficient manners of stretching on any scientific study I have scene.

This is the example I like to use. Bend over and try and touch your toes. Only go to where you can't go farther but not in pain or going to hurt yourself. Now it sounds sili while still trying to touch your toes clench your button checks for 10 seconds. When you let go of the clinch while still trying to touch your toes you should be able to go farther. There is a scientific reason why it works but I don't have the time this moment to bring it up. But if that is how blasters work scientificly you now have pnf stretching to explain how it works and reason to do it as its proven efficient

Please have a read through THIS ARTICLE, it will explain much about how and why we stretch in certain ways. It is very applicable in this thread.