how would you know what excersises benefit you the most

if you do them all at once...to me this is bad science.

i would like to do this experiment
1 month of jelquing only
1 month of manual length training only
1 month of pumping only
1 month of hanging only
1 month of all put together

would anyone else like to see the results of this? if you have no interest i wont even do it, ill just keep hanging light or switch bach to manual (feels much safer) when i am all healed up in a few weeks

Yes, I've actually wondered about this myself. I vote yes, do it and give ut the results!

haha...k...but i need to get more organized...start logging my hours and keep a journal...i also need to make sure my penis is OK im having a bit of a scare...if someone could answer my quetion in the boo boos and bandaids section i would really appreciate it

The only thing is that what works for you may not work for someone else, it's all subjective in the end.

On the other hand it would be a good experiment to see what each of those does for you in terms of gains.

kiplynx;394879 said:

The only thing is that what works for you may not work for someone else, it's all subjective in the end.

On the other hand it would be a good experiment to see what each of those does for you in terms of gains.

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Exactly. Even though I believe most men have the same potential for gains with all factors being equal. What works ''best'' for a man is usually what he enjoys doing the best. I personally never cared for manual stretches even though I believe they are better for potential gains than hanging weights. More force/resistance creation in short bursts adds up collectively very quickly to a solid stretching workout. I never liked jelqs due to their potential (for me and many men I've known on the forums) for thrombosed veins. I enjoyed hanging, but it was extremely time consuming. I LOVE squeezes and clamping. For girth, those two things (squeezes/clamping) are the most effective investment of time and effort from what I have personally seen.

stillwantmore2;394910 said:

Exactly. Even though I believe most men have the same potential for gains with all factors being equal. What works ''best'' for a man is usually what he enjoys doing the best. I personally never cared for manual stretches even though I believe they are better for potential gains than hanging weights. More force/resistance creation in short bursts adds up collectively very quickly to a solid stretching workout. I never liked jelqs due to their potential (for me and many men I've known on the forums) for thrombosed veins. I enjoyed hanging, but it was extremely time consuming. I LOVE squeezes and clamping. For girth, those two things (squeezes/clamping) are the most effective investment of time and effort from what I have personally seen.

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Speaking of thrombosed veins, dammit, I have 2 of them right now, and it's from manual stretching. I tried grabbing a bit of foreskin to ease the pain in the glans. It seemed to work but after my stretch session there they were-2 thrombosed veins. I've had them before doing girth work, but never from jelqing. It's when I introduce clamping or squeezes, that's when they show up. The opposite of your experience. Well, everyone's different I guess. These two are stubborn though. I may have to cease all Penis Enlargement for a bit till they clear up. Damn!

Fillerup

I'd say if it inspires you to keep a log and train one day after the next until you reach the date you set as your goal to succeed at the experiment,GO FOR IT; personally though I could never ever give up my random schedule of hanging, pumping, and jelqing- just couldnt choose which to single out and train by daily, I love all my exercises dearly

The only way to gage an exercises worth is by trying it for a set time and keeping measurements. If you are training for a month with no gains it is time to up the intensity or find another routine.

The only way to gage an exercises worth is by trying it for a set time and keeping measurements. If you are training for a month with no gains it is time to up the intensity or find another routine.

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my plan for the first month is jelquing
1,000 strokes exactly each day for a month (may need to change this and start all over)
mark gains..move on to next excersize next month

i wont be keeping measurements of my actual length and girth, just the increase.

the only problem is how to effectivly compare each excersize since they are so different, if i do 10 mins of jelquing each day, the gains would be much different than if i did 10 mins of hanging each day....so maybe i should do 1 hr of jelquing, 1 hr of hanging, for their respective months....of course i would break it up into several sets and never hang for longer than 5 mins after my recent scare...unless i buy ur LengthMaster that is, haha, that thing looks dope..
as for jelquing, 6 sets of 10 mins is nothing really if you think about it...

I haven't been isolating exercises for a set period to determine what works for me. Its been a smorgasbord of excercises all thrown together. Its very uncharacteristic of me, but I'm enjoying learning each exercise. The important thing is that I've been making gains. I will begin to be more scientific with regards to which exercises work for me after the excitement of learning new exercises wears out.

yeah, the more i think about it the more i realize it would be a waste of time...they ALL work, so as for effectiveness, who really cares as long as youre doing them safely and gaining

magiksock;395154 said:

I haven't been isolating exercises for a set period to determine what works for me. Its been a smorgasbord of excercises all thrown together. Its very uncharacteristic of me, but I'm enjoying learning each exercise. The important thing is that I've been making gains. I will begin to be more scientific with regards to which exercises work for me after the excitement of learning new exercises wears out.

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There is something to be said about suBathmateerging yourself in all that is and learning from it. You will be able to isolate the exercises that work for you through experience.

DLD said:

The only way to gage an exercises worth is by trying it for a set time and keeping measurements. If you are training for a month with no gains it is time to up the intensity or find another routine.

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I agree. It's also a good idea, to keep a logbook (preferably handwritten) and document as much as possible (as much details as possible).

In this way you will see what works, and are not working. You can tweek everything perfect with this methodology.