Help needed. Pain using LM.
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Ohhhhh shiiiiiittt. Hahahahahahhahaaa I'm laughing like a fool in a frickin parking lot. That was nuts.
doublelongdaddy;678364 said:
Simyan;678539 said:
Outta nowheredoublelongdaddy;678590 said:Well I can do a 740 bitch!
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Something to try while using the LM is to focus on your breathing. Deep and slow breaths and then tense up your pelvic for 10 secs and relax it again (reverse kegel)
Repeat this. The point is to stay in a relaxed state while stretching the tissue.
Don't hit the point of pain that is counter productive.
Be in zen mode.
The results:
You will be so thrilled that you will want to kiss DLD for inventing the LM again
Repeat this. The point is to stay in a relaxed state while stretching the tissue.
Don't hit the point of pain that is counter productive.
Be in zen mode.
The results:
You will be so thrilled that you will want to kiss DLD for inventing the LM again
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- 7,539
what is ZEN mode LOL but yeah i will try those exercise today
Last edited:
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templnite;678638 said:Outta nowhere
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I sat laughing like I was 5 through the whole video man.
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Aimingforthetop;678653 said:Something to try while using the LM is to focus on your breathing. Deep and slow breaths and then tense up your pelvic for 10 secs and relax it again (reverse kegel)
Repeat this. The point is to stay in a relaxed state while stretching the tissue.
Don't hit the point of pain that is counter productive.
Be in zen mode.
The results:
You will be so thrilled that you will want to kiss DLD for inventing the LM again
Do crunches, leg raises, side bends and planks. Follow that with the Lengthmaster and you'll be begging to kiss DLD lol. Put an ads like the PF on, do them, and see if your abs and ligs don't burn.
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There is some discomfort when using the length master especially when you are new or maybe you are not wrapping correctly. This is an old thread so I'm assuming you must have gotten this sorted.
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That's it! Wrapping is 90% of the lengthmaster comfort.
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