Help after girth work

once i finish my girth work should i put my ade bandage on because the sg is really hard to put on after girth workth

If you're only doing girth work, then the typical consensus is to put on a cockring afterwards. SG/Ace Bandage is for after length, or really any other time other than the couple hours after your girth workout.

If you don't have a cockring I would buy one, but if you don't want to, you can use the Ace Bandage and just tightly wrap (Not too tight) at the base, which will have a similar effect.

Ill be doing girth and length work together, do you recommend I do length in the morning then wear my SG and later on in the day do girth work and put a cock ring on, im a newbie too by the way, is a cock ring for my intermediate?

If you're just starting out, it's no problem to just do everything all together and keep it simple. But in a lot of guys' routines that revolve around SRT methods, length and girth are done separately so that you can use your ace bandage/sg after length and then your cockring after girth. If you don't want to change to that right now, no problem, but i would definitely consider it after you finish the newbie routine.

If you decide to continue to do everything together, I would recommend wrapping with an ace bandage and putting a cockring on over the ace bandage after the workout, based on SRT methods. This will allow you to heal extended and hopefully still help to keep expansion. Once you lose your temporary expansion, switch back to the SG if you can, or just stay in the Ace Bandage if you're not in a situation where you can wear the SG.

Not sure what you mean by "...is a cock ring for my intermediate?".

So would this be fine for a newbie?

AM

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Sizegentics immediately after until PM girth work

PM

DLD Hardcore Bathmate Stretches

Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the Bathmate with intensity and the Bathmate stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.
Bathmate HardCore Stretches Video

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:

150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:

300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

Cockring/ACE Bandage

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage


Once temporary gains have gone put SG back on

ACE Bandage back on for bed

So would this be fine for a newbie?

AM

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

Sizegentics immediately after until PM girth work

PM

DLD Hardcore Bathmate Stretches

Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.

Pump up to a high pressure. You will want enough suction that you can pull on the Bathmate with intensity and the Bathmate stays attached.

Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

Upward Stretches: At an upward angle, using both hands, stretch the chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. do 3 stretches for 30 seconds each.

Straight Outward Stretches to Center: Again, be sure to have good suction. 3 stretches for 30 seconds.

Straight Out to the Left: 3 stretches for 30 seconds.

Straight Out to the Right: 3 stretches for 30 seconds.

Now, downward stretches will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) EIther way, this will be the most intense part).

Straight Down Stretches: Again, be sure to have good suction and good EQ. 3 stretches for 30 seconds.

Straight Down to the Left: 3 stretches for 30 seconds.

Straight Down to the Right: 3 stretches for 30 seconds.

Bathmate HardCore Stretches Video

Basic Jelqing/Bathmate Super Sets

For First 2 weeks -
Two Sets of the following:

150 Jelqs followed by 5-10 minutes pumping.

After 2 weeks -
Two sets of the following:

300 Jelqs followed by 10 minutes pumping.

END.

After Jelq/Bathmate Session: Warm Down

Cockring/ACE Bandage

PC Muscle Fitness
Do not skip this, kegels are vital to good Erection Quality!

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage


Once temporary gains have gone put SG back on

ACE Bandage back on for bed

Yep. But you don't have to use the Ace bandage on directly after girth work if you keep length & girth work separate (up to you). But keeping expansion after the girth workout either way is important IMO. So see what works best for you.

So would just putting the cock ring on and as soon as the temporary gains fade, whack the SG on? Thank you for your help man

hellomynames said:

once i finish my girth work should i put my ade bandage on because the sg is really hard to put on after girth workth

Click to expand...

Wear your cock ring for 1 hour right after your pumping session.

huge-girth said:

Wear your cock ring for 1 hour right after your pumping session.

Click to expand...

If you can do 2 hours it is even better

DLD said:

If you can do 2 hours it is even better

Click to expand...

I'm currently doing 2 hours. Once I'm done with my pumping session, I proceed to wearing the cock ring for 1 hour. After 1 hour, I remove the ring and do 10 minutes SSJ and then I put the cock ring on for another 1 hour.

huge-girth said:

I'm currently doing 2 hours. Once I'm done with my pumping session, I proceed to wearing the cock ring for 1 hour. After 1 hour, I remove the ring and do 10 minutes SSJ and then I put the cock ring on for another 1 hour.

Click to expand...

Perfect succession

huge-girth said:

I'm currently doing 2 hours. Once I'm done with my pumping session, I proceed to wearing the cock ring for 1 hour. After 1 hour, I remove the ring and do 10 minutes SSJ and then I put the cock ring on for another 1 hour.

Click to expand...

5x5x3 ??

Goke55 said:

5x5x3 ??

Click to expand...

Follow the link:
🔗 Girth Program: 5x5x3

squirt_inducer_man said:

Follow the link:
🔗 Girth Program: 5x5x3

Click to expand...

İ know 5x5x3 girth work already im currently doing it

Goke55 said:

İ know 5x5x3 girth work already im currently doing it

Click to expand...

Okey sorry, I misinterpreted your post, that is: What you where asking.

And also 5x5x3 After the work im using 1 hour or 2 hours cock ring👍💪

squirt_inducer_man said:

Okey sorry, I misinterpreted your post, that is: What you where asking.

Click to expand...

İ asked 5x5x3 or just pump routine

Goke55 said:

İ asked 5x5x3 or just pump routine

Click to expand...

I realized that now.

5x5x3 is the only way to go