Imo the best routine is do go for one session,get good expantion,put on the cock ring,and keep it all day long.After 1-2 hours , when the expantion fades away,take the cock ring off,throw some quick jelqs/ssj,put the cock ring on,repeat...this way you will have your dick expanded through the day.Best way to gain girth.You will cement these gains quickly also.