DLD

doublelongdaddy
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"DLD SuperSets...Extreme Girth Sets "
#1
DLD SuperSets...Extreme Girth Sets

I have been seeing alot of guys talk about struggling with girth gains. There was a period that I was very sluggish in gaining in girth too. What I did that changed this for me is SuperSets. How I basically do them is like this:

Set 1: 100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

Set 2:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

Set 3:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

Set 4:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

Set 5:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

Set 6:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

Set 7:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse

The Modified horse is basically done by moving the 2 hands in a circular motion while compressing together.

This really jump started my girth gains again. I still do these now with some of my newer exercises with continue girth gains.
 
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"DLD SuperSets...Extreme Girth Sets "
#3
I've been supersetting all of my exercises since I began Penis Enlargement, and it seems to be working for me. No complaints thus far. I might give your routine a go sometime in the next day or two and see if I like it better then my current routine.

My routine:
Approx. 100 wet jelqs
My own variation of horse squeezes
DLD Bends
Redzulu's "The Presser"

I repeat that routine several times over, and thus far it seems to be working for me... I suppose the only difference between our two routines is my addition of "the presser."

But like DLD said, for those of you having girth woes, you might want to give supersetting a twirl.
 

DLD

doublelongdaddy
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"DLD SuperSets...Extreme Girth Sets "
#4
Originally posted by oopapercutoo
I've been supersetting all of my exercises since I began Penis Enlargement, and it seems to be working for me. No complaints thus far. I might give your routine a go sometime in the next day or two and see if I like it better then my current routine.

My routine:
Approx. 100 wet jelqs
My own variation of horse squeezes
DLD Bends
Redzulu's "The Presser"

I repeat that routine several times over, and thus far it seems to be working for me... I suppose the only difference between our two routines is my addition of "the presser."

But like DLD said, for those of you having girth woes, you might want to give supersetting a twirl.
Nice routine. Another thing I have been adding in the middle of the day is 30-45 minutes of Dry-Jeqing in supersets. My girth is incredible after these.
 
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"DLD SuperSets...Extreme Girth Sets "
#5
Is it possible to see amazing length and girth gains with jelqing alone, without stretching ? Because those supersets look very serious and appealing to someone that needs to grow. Im going to try those supersets. Only if u deem it safe. But im really curious if jelqing is the key to killer growth. I beleive jelqing is great for working the penis overall giving it a balanced growth. But i want to hear everyones opinion. Great post DLD.:D

Thank You.
 
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"DLD SuperSets...Extreme Girth Sets "
#6
4governa, SOME people have made tremendous gains from just jelqing (talk to RB2), however, some such as myself have stubborn dicks and only the hardcore exercises will have an effect. You should start with the safer exercises such as jelqing and see how you gain. If it works, keep it up. If jelqing doesn't do it for you, then try the more advanced squeezing and bending moves. Let us know how it works for you.
 
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"DLD SuperSets...Extreme Girth Sets "
#8
What exactly are the supersets, do you do each set at different times during the day, or do you do the whole 7 sets in one workout.
 

DLD

doublelongdaddy
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"DLD SuperSets...Extreme Girth Sets "
#9
Originally posted by Long Worm
What exactly are the supersets, do you do each set at different times during the day, or do you do the whole 7 sets in one workout.
All in the same session. If 7 is too much than start with a smaller amount of sets and work up to 7.
 
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"DLD SuperSets...Extreme Girth Sets "
#10
Is it ok that i do dry jelqs instead of the wet jelqs within the supersets?
 
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"DLD SuperSets...Extreme Girth Sets "
#11
Originally posted by 4governa
Is it ok that i do dry jelqs instead of the wet jelqs within the supersets?
As long as teh dry jelqs are working for you, yea, its OK.
 
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"DLD SuperSets...Extreme Girth Sets "
#12
can someone quickly explain to me how u do the dld bends?
 
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"DLD SuperSets...Extreme Girth Sets "
#13
another thing, can someone go through the modified horse a little more clearly, thanks:confused:
 
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"DLD SuperSets...Extreme Girth Sets "
#14
Thanks DLD,

I think I will give these a try, my has only increased 0.1" in 3 months, but my length has increased 1.3".
 
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"DLD SuperSets...Extreme Girth Sets "
#17
Hey DLD can u give me an example of dry-jelging in supersets
 
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"DLD SuperSets...Extreme Girth Sets "
#18
I was wondering, seeing as I didnt know before, what is your current girth DLD?
 

Zambrodom3

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"DLD SuperSets...Extreme Girth Sets "
#20
Good thread, worth being bumped :)!
 
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