- Joined
- Jun 3, 2003
- Messages
- 126,732
DLD SuperSets...Extreme Girth Sets
I have been seeing alot of guys talk about struggling with girth gains. There was a period that I was very sluggish in gaining in girth too. What I did that changed this for me is SuperSets. How I basically do them is like this:
Set 1: 100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 2:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 3:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 4:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 5:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 6:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 7:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
The Modified horse is basically done by moving the 2 hands in a circular motion while compressing together.
This really jump started my girth gains again. I still do these now with some of my newer exercises with continue girth gains.
I have been seeing alot of guys talk about struggling with girth gains. There was a period that I was very sluggish in gaining in girth too. What I did that changed this for me is SuperSets. How I basically do them is like this:
Set 1: 100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 2:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 3:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 4:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 5:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 6:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
Set 7:
100 Strong Wet Jelqs
30 Secong DLD Bend
20 Second Modified Horse
The Modified horse is basically done by moving the 2 hands in a circular motion while compressing together.
This really jump started my girth gains again. I still do these now with some of my newer exercises with continue girth gains.