Hi all, have not been hanging much, so decided to try again tonight and see what happened. Didn't have any weights in the house so put on the Bib Hanger and fastened the hook to the desk drawer and then just used my weight to pull back. Let my common sense dictate the pressure. Good lig pull and felt like the tunica was being pulled really good too. Stood up and leaned back and gave different attachments to different things, (different drawers) and was surprised as to how good it felt. Much easier than attaching the weights. Anyone tried this?