Can a routine last forever ( Plateau )

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goalisbig

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Hello people (=

I just want to ask about my routine. Is my routine prone to plateau??

Jelqing 15 minutes
Bathmate 10-15 minutes
Every morning before school and weekends.

Could this routine last forever?? Or will i have to change in the future?

If i someday hit a plateau, would this be a plateau breaker?:

5 minutes jelq
5 minutes bathmate
x 3
Any changes in a routine can possibly break a plateau and make you gain again? even through it ain't more intense?

What if you do it like this?:
Week 1:
Jelq: 15 minutes
Bathmate: 10-15 minutes

Week 2:
Jelq: 5 minutes
Bathmate: 5 minutes
x 3

Then... Would you ever hit a plateau?
 
Last edited:
It is highly individual whether or how many times you will hit a plateau, meaning none of us here can really say whether it will happen or not. The best thing to do is to measure every month, and if you go for a period of two consecutive months with no or minimal gains then to get into a longer or more intense routine.

You didn't really state your goal here, so I don't know if you are more focused on length or on girth and exactly how much you want to gain. Depending on how much you want to gain, I definitely think you will have to add to the intensity and amount of time in your routine. What you have posted here is a good start and may last you going for 6-8 months, but I don't think a single 30 minute daily session will be enough if you are planning on making huge gains.

The only thing is time will tell, so make sure you are measuring and keeping track of your progress. I would also suggest either make a routine thread or a picture progress thread in the appropriate section of the forum and keep a record for yourself that you can look back on. Good luck!
 
You will have to gradually increase the intensity of any routine to avoid a plateau. Take one thing at a time, you can deal with a plateau when and if you come to it.
 
Okay (=

I've heard that you don't really need to do something more intense, rather just do something different (=
But could it be beneficical to have a week with that routine and next week you do that routine?:

week 1:
Jelq: 5 Min
Bathmate: 5 Min
X 3
Week 2:
Jelq 15 minutes
Bathmate 10 - 15 minutes

Repeat

Just curious about this, this will vary your routine (=
 
EVERY rouitne will one day hit a plateau! It is just the principles of progressive overload that need to be followed to jump over the survival adaptation mechanisms. :)
 
goalisbig;624149 said:
Okay (=

I've heard that you don't really need to do something more intense, rather just do something different (=
But could it be beneficical to have a week with that routine and next week you do that routine?:
Click to expand...

it is likely you will need to increase intensity. think of hanging. a person may start hanging 5 lbs but as time goes on if they want to make gains and continue to make gains they need to increase the weight. changing direction of hanging can help as well. same goes for stretching. this is why DLD invented the lengthmaster. he did it out of necessity. he could no longer make gains with his hands and needed a stronger stretch
 
As Youknowme mentioned, increasing intensity is vital if you want to continue to gain. It is not simply enough to change from one routine to another, you have to make sure that the change is leading to something that is forcing more stress on the penis than before in order to force it to grow.

With girth this is more visible than with length, because with girth if you want to continue to grow you have to see slightly more expansion then you previously did and in this way will grow. The only way this can happen is if your routine gets more intense or longer, and in this way you will see more temporary expansion and eventually permanent growth.

Length is the same sort of principle, but it is harder to see than girth. As Youknowme mentioned, with hanging and even manual exercises for length you need either more intensity or more time under tension to cause further growth, or else you will just stagnate.
 
erm, Squats and Dead lifts?;)
Thanks for the thread Ma99, as you stated it's deeply connected to aspects discussed in the other thread and strengthens my hypothesis further.
 
Every workout needs to be adjusted at one point. It can be either increased in time and intensity or eventually swapped out for a whole new routine. Most men will start with the Newbie Routine and from there start to incorporate more advanced work and this can be seen in almost every successful progress thread, intensity and exercise choice changes over time. But, there is something to be said about sticking with a routine until it no longer gives gains. If you are gaining with something do not feel pressure to change just because you think you will gain faster, allow your penis to get everything it can out of a routine before changing. If you go a month with no gains it is probably time to change.
 
doublelongdaddy;624452 said:
Every workout needs to be adjusted at one point. It can be either increased in time and intensity or eventually swapped out for a whole new routine. Most men will start with the Newbie Routine and from there start to incorporate more advanced work and this can be seen in almost every successful progress thread, intensity and exercise choice changes over time. But, there is something to be said about sticking with a routine until it no longer gives gains. If you are gaining with something do not feel pressure to change just because you think you will gain faster, allow your penis to get everything it can out of a routine before changing. If you go a month with no gains it is probably time to change.
Click to expand...

Ahhh, yes, the GOLDEN rule of life- if something works, DO NOT change it! :)
 
Zambrodom3;624635 said:
Ahhh, yes, the GOLDEN rule of life- if something works, DO NOT change it! :)
Click to expand...

Yup. Too many men feel pressured to get into more intense stuff or more advanced exercises just because they are available. But this is no the wisest move, if gains are happening any one routine should be stuck with. I have seen some men come in and make all the gains they desire by just using the newbie routine while others need more intensity but it is always smartest to start with the basics and work up from there.
 
goalisbig;624107 said:
Hello people (=

I just want to ask about my routine. Is my routine prone to plateau??

Jelqing 15 minutes
Bathmate 10-15 minutes
Every morning before school and weekends.

Could this routine last forever?? Or will i have to change in the future?

If i someday hit a plateau, would this be a plateau breaker?:

5 minutes jelq
5 minutes bathmate
x 3
Any changes in a routine can possibly break a plateau and make you gain again? even through it ain't more intense?

What if you do it like this?:
Week 1:
Jelq: 15 minutes
Bathmate: 10-15 minutes

Week 2:
Jelq: 5 minutes
Bathmate: 5 minutes
x 3

Then... Would you ever hit a plateau?
Click to expand...
to break plateau only two thing.
Lower your tension of extender and wear it for more than 4 hours each day.
Hanging by more weights.
Use ads phallosan regularly from day one of you p.e full night with the bigger bell so it won't hurt in night wood.
You will never hit plateau if you use only ads all night also.
There is no other way to break plateau. Consistency is the key. Don't miss girth.
 
Breaking a plateau is all about adding intensity and change in exercise. For me, when plateaus arrived, I would simply switch to a much more intense routine using exercises I would not usually use or equipment that I would not usually use. Super-sets also really help the plateau to break.
 
boohoohoo;626135 said:
Plateaus are there to separate the men from the boys :)
Click to expand...
LoL, no.

Plateaus are indicators of homeostasis. As DLD stated, increase the stress/intensity level. The body grows when you place the correct amount of stress on it, coupled with the proper nutrition.
 
boohoohoo;624280 said:
As Youknowme mentioned, increasing intensity is vital if you want to continue to gain. It is not simply enough to change from one routine to another, you have to make sure that the change is leading to something that is forcing more stress on the penis than before in order to force it to grow.

With girth this is more visible than with length, because with girth if you want to continue to grow you have to see slightly more expansion then you previously did and in this way will grow. The only way this can happen is if your routine gets more intense or longer, and in this way you will see more temporary expansion and eventually permanent growth.

Length is the same sort of principle, but it is harder to see than girth. As Youknowme mentioned, with hanging and even manual exercises for length you need either more intensity or more time under tension to cause further growth, or else you will just stagnate.
Click to expand...

I addressed the increase intensity and/or time issue in an earlier post...
Threak-X;626259 said:
LoL, no.

Plateaus are indicators of homeostasis. As DLD stated, increase the stress/intensity level. The body grows when you place the correct amount of stress on it, coupled with the proper nutrition.
Click to expand...

My point in saying a plateau is what separates the boys from the men is that anyone can make newbie gains and then when those begin to slow down or stop altogether just quit. It takes a lot of patience and dedication to push through a plateau.
 
Threak-X;626259 said:
LoL, no.

Plateaus are indicators of homeostasis. As DLD stated, increase the stress/intensity level. The body grows when you place the correct amount of stress on it, coupled with the proper nutrition.
Click to expand...

Exactly, the body adapts to exercise and eventually the exercise you are currently using will not be enough. Think about it like training in the gym, if you are working out with 10 pound dumbbells eventually your arms will become used to the exercise and weight and will no longer respond growth wise, the same applies to PE exercise, eventually any routine will need to increase in intensity, time and eventually exercise.
 
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