behind the cheek stretches for length?
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- Mar 31, 2005
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Try this: Switch the thought to 'Under the bottom crease of the butt', or 'under the upper hamstring' stretches ..
Unless BTC is just really poorly named, these are different and easier.
Don't think of them as -work- either ... they can easily be done for an hour or two while watching a movie etc without even really thinking about it.
With these, you're in a comfortable sitting position, upright or reclined, so no effort at all, ... and with thumb/index finger facing towards the penis and palm facing away from the body behind you .. reach under your leg and grab yourself by the glans, then pull underneath the butt/hamstring for however long you can hold on ... then just repeat the same thing with the other hand to the other side. And switch repeat. and switch repeat. The weight of your leg will help with the pulling force being applied, and should also help 'cam' the hand shut onto your sitting surface (furniture) so your grip works better.
I'll tend to get into a rep position with the knuckles facing right into the upper hamstring, and then additionally flex the hand with leverage against the leg (think: pinky finger moving outwards) to add even more force than the pull and the weight of the leg by themselves.
If you're going for general size (not just length) I'd break from these every half hour to do some clamping work or cockringing for a set, etc, then massage that a bit and repeat back to the stretches..
Seriously, this is so simple and easy that the only thing you really need is someone not asking "Whoa, hey, what are you doing?" ..
Unless BTC is just really poorly named, these are different and easier.
Don't think of them as -work- either ... they can easily be done for an hour or two while watching a movie etc without even really thinking about it.
With these, you're in a comfortable sitting position, upright or reclined, so no effort at all, ... and with thumb/index finger facing towards the penis and palm facing away from the body behind you .. reach under your leg and grab yourself by the glans, then pull underneath the butt/hamstring for however long you can hold on ... then just repeat the same thing with the other hand to the other side. And switch repeat. and switch repeat. The weight of your leg will help with the pulling force being applied, and should also help 'cam' the hand shut onto your sitting surface (furniture) so your grip works better.
I'll tend to get into a rep position with the knuckles facing right into the upper hamstring, and then additionally flex the hand with leverage against the leg (think: pinky finger moving outwards) to add even more force than the pull and the weight of the leg by themselves.
If you're going for general size (not just length) I'd break from these every half hour to do some clamping work or cockringing for a set, etc, then massage that a bit and repeat back to the stretches..
Seriously, this is so simple and easy that the only thing you really need is someone not asking "Whoa, hey, what are you doing?" ..
- Joined
- Mar 31, 2005
- Messages
- 476
From that specifically, there's no way to say. It has been my main non-extender/non-ADS length exercise ... along with cranks .. and a fulcrumed pull where I'll use the free thumb to make an 'A stretch' - except to the left and right sides rather than down. I do feel that it's superior to a BTC for its simplicity .. only have to pay attention to it for a few seconds every several minutes to re-grip or change sides.
As for extenders and ADS stretchers ... I've done a ton of that, even designed new ones, .. and a ton of everything else that looked like it might make sense too, like to experiment (except for pumps ... have literally never done one once. nothing against them (?) just seemed like too much 'gear' maybe.)
My total length gain is (very recently after having un-retired again again again) exactly 2.5 inches .. a full inch bigger than I'd originally meant to go, total girth gains between 0.9 and 1.0 inch, not quite 1 inch, also bigger than I meant to go. That's 9x6.2 EBP. I'll cement here and seriously try to stop forever. This is across a probably 12 year history .. most of that not being PE, .. a lot of activity at first to 8, and then entire years of retirement between 8 and 9 .. I'd tend to go about .25 length per return, trying not to add girth on purpose, and then stop again, for either common sense or a new live in gf. If I condensed it down into solid time it's like 4 years.
As for extenders and ADS stretchers ... I've done a ton of that, even designed new ones, .. and a ton of everything else that looked like it might make sense too, like to experiment (except for pumps ... have literally never done one once. nothing against them (?) just seemed like too much 'gear' maybe.)
My total length gain is (very recently after having un-retired again again again) exactly 2.5 inches .. a full inch bigger than I'd originally meant to go, total girth gains between 0.9 and 1.0 inch, not quite 1 inch, also bigger than I meant to go. That's 9x6.2 EBP. I'll cement here and seriously try to stop forever. This is across a probably 12 year history .. most of that not being PE, .. a lot of activity at first to 8, and then entire years of retirement between 8 and 9 .. I'd tend to go about .25 length per return, trying not to add girth on purpose, and then stop again, for either common sense or a new live in gf. If I condensed it down into solid time it's like 4 years.
- Joined
- Mar 30, 2011
- Messages
- 202
I'd do full stretches. Left, right, down, behind the cheeks and upwards. Spend about 10-15 minutes a day and hold each stretch for 30-60 seconds. You'll make gains. I'd also suggest kegels and SOME jelqing. Even if you don't like jelqing, 50 good reps takes less then 5 minutes and both do wonders for helping you get and keep a solid wood.
More work isn't better. Listen to your penis. The stretches, slow aches, burns, pops, etc. Always warmup and remember to pay attention to how you feel. Nobody on this forum can tell you what is good for your penis. If you work it in a positive way over time you will see gains.
More work isn't better. Listen to your penis. The stretches, slow aches, burns, pops, etc. Always warmup and remember to pay attention to how you feel. Nobody on this forum can tell you what is good for your penis. If you work it in a positive way over time you will see gains.
Another good variation to BTC is lazy ass stretches. Check those out. You basically just sit on your ass and stretch your penis in the area between your hamstrings and glutes and sit on it to keep the stretch. I believe DLD recommended 10 minutes, then restore any lost blood flow, and do it with the other side. You can rack up an hour of stretches real quick. This obviously isn't as intense though, So it's just a solid addition to an already good routine, which other guys have steered you in the right direction for that. Great addition for when you're relaxing and have some privacy.
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- Feb 25, 2013
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- 16,704
Two sessions of 20 minutes each making 40 minutes daily and done with the length master.
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