Advice on getting myself into a solid Hanging routine

I need to get myself started on a solid hanging routine.
Got the standard Bib with Theraband and all the weights, all I need now is some time and motivation.
As you all know, I moan alot about not having much time for Penis Enlargement.
Its an excuse in a way if you will, but also the truth.
I have to FIND the TIME because I WANT the 9.5'' erect length, and hanging will greatly help that.
With my job also, I get TIRED and STRESSED so in my free time I dont, or cant be arsed with doing anything like Penis Enlargement.
What I would like to do, is perform mini intense sessions such as 30 mins at a time with 15lbs weight about twice per morning shift, which would be 3/4 times per-week.
When I'm on lates or nights its HARDER to pe, but as I do SLIGHTLY more mornings I can do at least 3/4 sessions in the afternoon.....yet this also depends, cos of people about the house so I would have to perhaps start makeing excuses to go upstairs and do it their [loft/attic].
Privacy and time, alongwith motivation and stress are my enemys.
Thing is, I see guys saying do 6 hours hanging per-day ect but I CANNOT do that. I can do say MAXIMUM of 1 hour in those days I listed.
Is this enough? 30 mins with 15lbs/10lbs X2 3/4 times per-week? or am I a dreamer? Can someone please help me.
I need someone in a similer situation or with expertise with such problems to maybe guide me. Short Heavy sessions I feel are theway to go for me.

Red, I think you can do the lighter weights when just hanging 3/4 times per week, however, if you want to work up to heavier weights you might find it harder to do. I have to go 6 days per week to keep my penis in condition to take the heavier weight. As for effectiveness of the lighter weight and lower frequency, I just know it would not work for me but it might have some effect for you. I suppose only time will tell and also it might actually work for a while and then plateau. I hope others chime in with their experience so you can get a better idea of possible results.

bump

You will only get out what you put in and that has to do with just about anything in life. This goes for Penis Enlargement too. Good luck

I can only do up to 3 sets of 20 min per day, M-F, and it seems to fatigue me out and give me good stretch.

I would assume that doing ANY hanging for 20-30 min on a regular basis would at least help minimally.

RazedNegative said:

I would assume that doing ANY hanging for 20-30 min on a regular basis would at least help minimally.

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I think that's how it is with all aspect of Penis Enlargement. Some is better than none, but more is better than some. But what these sessions may lack in gains they will be useful for with knowledge. Even with short sessions in hanging you can learn the proper way to wrap, the proper settings for your hanger for maximum comfort, your limits, what too much hanging looks like, etc. So that when you do have extra time to do a full hanging routine you are able to put all those lessons into practice and really make it count!

Okay, thanks guys for the advice.
I shall hang for 20 minutes 3/4 days per week when I CAN useing 10lbs in the BTC position. When the house is free, say once every 2 weeks *sigh* I can do more sessions in that day when I get back.....also when I'm off I will try and just fit them in, when I can.......anything is better than nothing.

Regards

RED hangin'? This is great news

Hang in the shower!

Well, not much input from members.....I shall do what I said I would in my lastpost.

My Hanging schedule, as created by Stillwantmore, is this:

Set 1: 25lbs for 20 minutes Straight Down
Set 2: 25lbs for 20 minutes Straight Down

Fatigue begins here for me so I reduce the weight

Set 3: 20lbs for 20 minutes Straight Down
Set 4: 20lbs for 20 minutes Straight Down

Again, fatigue begins here for me so I reduce the weight

Set 5: 15lbs for 20 minutes Straight Down
Set 6: 15lbs for 20 minutes Straight Down
Set 7: 15lbs for 20 minutes Straight Down

Is that everyday? Sounds good and has give me an idea, thanks.

REDZULU2003 said:

Is that everyday?

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Pretty much, I may take the weekend off from time to time.

RED, I'm pretty much a newbie at hanging - but I have found a routine that seems to work well for me. It's more or less the same schedule as my current girth routine with a 3-day-on/1-day-off schedule:

hot wrap
20 min BTC hang at approx. 6.75lbs
short rest/massage/hot wrap
20 min BTC hang at approx. 6.75lbs
hot wrap

I can usually feel the ligs stretching more on the second hang. The first hang after my day off feels GREAT. The thing that I have learned from this schedule is that it is superior to one-day-on/one-day-off because of the extended fatigue on the ligs. The one day off (after three on) seems to be just enough for recovery. I may go to more consecutive days in the future.

Here is an idea that you might try, RED: After you do a hang, why don't you put on an ADS device? That way, you can take advantage of the fatigue from the hang and continue stretching at a lower tension for an extended period. The ADS should allow you to accomplish your goals in a flexible manner. You could even ADS on days between hanging since there should still be some residual fatigue. Have you tried the clamp/wrap/bungee/dog collar ADS? You should be able to ADS guerilla-style if you are able to wear pants loose enough to accomodate that setup. I wouldn't want to try tackling a perp with it on though, so you might just reserve the ADS for home/off-duty.

Hope this helped.

Regards,

HOOSYODADDI

Hey Red, it think that you should just hang as much as your time allows. Its gotta be better than not hanging at all. I figure that 20 minutes of hanging is more consistent and effective than manually stretching for 20 minutes. The key would be to using enough weight to stress and fatigue your ligs. From my personal experience, 20 minutes of hanging is about equal to 30-35 minutes of manual stretching cuz you don't have to concern yourself with grip slipping, fatigue in your hands, time lost from adjusting/changing your grip, and consistency of your pull.

Damn DLD, that almost 2 1/2 hours of hanging everyday!!!

doublelongdaddy said:

My Hanging schedule, as created by Stillwantmore, is this:

Set 1: 25lbs for 20 minutes Straight Down
Set 2: 25lbs for 20 minutes Straight Down

Fatigue begins here for me so I reduce the weight

Set 3: 20lbs for 20 minutes Straight Down
Set 4: 20lbs for 20 minutes Straight Down

Again, fatigue begins here for me so I reduce the weight

Set 5: 15lbs for 20 minutes Straight Down
Set 6: 15lbs for 20 minutes Straight Down
Set 7: 15lbs for 20 minutes Straight Down

Click to expand...

Hey DLD,

Great to hear that you have started hanging - you are going to be really really big very very soon with this program :cool:

Do you stand or sit while hanging ?

If you do sit, have you bought yourself a special chair for this purpose ?

how do you hang btc?

dr.ralph said:

...If you do sit, have you bought yourself a special chair for this purpose ?

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Yea, a veerrry tall chair... lol

jfg,

>how do you hang btc?<

Scoot to the edge of your chair, with the hanger and weights attached. You probably cannot do this all at one time, because it will require skin stretch. It took me a couple weeks of scooting down a little further each day, till I was actually hanging BTC.

For this, you might need a stack device for your weights, where the weights sit horizontal to the floor, rather than perpendicular.

Bigger

Bib said:

jfg,

>how do you hang btc?<

Scoot to the edge of your chair, with the hanger and weights attached. You probably cannot do this all at one time, because it will require skin stretch. It took me a couple weeks of scooting down a little further each day, till I was actually hanging BTC.

For this, you might need a stack device for your weights, where the weights sit horizontal to the floor, rather than perpendicular.

Bigger

Click to expand...

I hang, while sitting in my TV chair, so the weights hang to the side of either the left og the right armrest of the chair.
I don't know if this is called BTC ?

It does wear the armrest of my chair, so I have to place some towels in between, so my chair doesn't suffer to much from my hanging while watching TV