My Last Inch: Hanging + Jelqing Growth Routine

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min


UPDATE: I'll be adding in at least one BM session per day as well. And i might cut the Jelqing to one set per day.

jekyllnhyde360 said:

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min

Click to expand...

that doesn’t make sense. Send an email to lightning at sales@mattersofsize.com and see if He can fix you up

jekyllnhyde360 said:

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min

Click to expand...

In your experience does hanging heavier for shorter duration elicit better results than lighter hanging for longer duration?

zerotohero33 said:

In your experience does hanging heavier for shorter duration elicit better results than lighter hanging for longer duration?

Click to expand...

with hanging you want to go with as much weight as you can handle for 20 minutes at a time. This is a very good gauge on how much you can handle. I’ve experimented with heavier weight and with lighter weight and in my opinion they both have a smart place in PE. Heavy hanging would be active gaining and lighter hanging would be passive healing. This is right in line with SRT.

DLD said:

with hanging you want to go with as much weight as you can handle for 20 minutes at a time. This is a very good gauge on how much you can handle. I’ve experimented with heavier weight and with lighter weight and in my opinion they both have a smart place in PE. Heavy hanging would be active gaining and lighter hanging would be passive healing. This is right in line with SRT.

Click to expand...

Ah, that’s great advice as always. Thanks DLD!

jekyllnhyde360 said:

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min

Click to expand...

Wow bro, that's insane amount of jelqing, I wish I could do that without feeling bored.

zerotohero33 said:

Ah, that’s great advice as always. Thanks DLD!

Click to expand...

You are welcome and I guarantee that half-inch will come very quick

zerotohero33 said:

In your experience does hanging heavier for shorter duration elicit better results than lighter hanging for longer duration?

Click to expand...

I'm really not sure, truth is i just haven't got the privacy to hang for hours... But there are a few member who swear by it.

Starting STATS


BPEL- 7''
MSEG- 5''
BPFSL- 7.5''
FL- 3.5''
FMSEG- 4''

I'm not playing around anymore, i want that 8'' bpel x 6'' mseg

And the new journey begins!

jekyllnhyde360 said:

Starting STATS


BPEL- 7''
MSEG- 5''
BPFSL- 7.5''
FL- 3.5''
FMSEG- 4''

I'm not playing around anymore, i want that 8'' bpel x 6'' mseg

Click to expand...

What's your BPEL brother?