Adding SG and BM to phase 1

gator22;637008 said:

im about to order my SizeGenetics extender and Bathmate, i was told i can incorporate these 2 into my workout routine. But im barely on the 3rd week of phase 1, adding these wouldnt be too much? I workout 3 days 1 off 2 on 1 off. And how often would i use them or where in the day would i put them in? Thanks

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gator22;637091 said:

3 days on, 1 off, 2 on 1 off.

upon waking: warm up/stretches and jelqs back to back/warm down
Basic Stretching: 3 Sets of each listed below
1) Pulling straight down: Once at maximum stretch hold for 30 seconds
2) Pulling straight down to the right: Once at maximum stretch hold for 30 seconds
3) Pulling straight down to the left: Once at maximum stretch hold for 30 seconds
4) Pulling straight up: Once at maximum stretch hold for 30 seconds
5) Cranking Rotary: Once at maximum stretch hold straight in front of you crank or rotate your penis for 30 cranks
600 2 second jelqs

I throw in PC around the middle of the day:
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Before Bed: Testicle Health Massage.

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