yeah it's mostly a fuck load of jelquing. i do it for a time limit not how many i do. i try to jelqu for at least an hour, on good days an hour and a half. that's after 5 mins of stretching.
i'm starting to do constrictors and stuff like that, try to fatten it up a bit. but that's only for 3 seconds. i think of it as my own version of DLD's phase 2
i'm starting to do constrictors and stuff like that, try to fatten it up a bit. but that's only for 3 seconds. i think of it as my own version of DLD's phase 2