Training sore

[youknowme123321]

Yes!!!! This need to be stressed- do not give length a rest! I would say- reach fatigue and do NOT stop going for more and more length riding the wave for months until the final length goal is reached rofl!

I went super intense stretching last night. Harder than I've ever gone. I'm not in pain, but I'm still debating a rest night or not. It has been a hell of a day.

even do just a few mins of a light PE session.can't believe she ws dancing whe loser

 

[dmoney101]

You're right. I should've wrapped today too. Oh well, too late now. At least I have some time to go haha

 

[youknowme123321]

Yes!!!! This need to be stressed- do not give length a rest! I would say- reach fatigue and do NOT stop going for more and more length riding the wave for months until the final length goal is reached rofl!

You're right. I should've wrapped today too. Oh well, too late now. At least I have some time to go haha

wrap it up now!!!

 

[dmoney101]

I'm getting ready to stretch now haha

 

[youknowme123321]

I'm getting ready to stretch now haha

there you go!!!

 

[dmoney101]

Fighting for every bit. That's the only way I'll grow.

 

[youknowme123321]

Fighting for every bit. That's the only way I'll grow.

absolutely...we've both learned that through our inconsistency over the years

 

[dmoney101]

A hard lesson to learn lol. I hate my procrastinating. It leads to giving up on long term endeavors.

 

[youknowme123321]

A hard lesson to learn lol. I hate my procrastinating. It leads to giving up on long term endeavors.

it really can...i hope you are able to leave procratination behind

 

[dmoney101]

I'm working on it, starting by getting healthier and in better shape. Time for my whole lifestyle to change.

 

[youknowme123321]

I'm working on it, starting by getting healthier and in better shape. Time for my whole lifestyle to change.

good for you

 

[DLD]

I went super intense stretching last night. Harder than I've ever gone. I'm not in pain, but I'm still debating a rest night or not. It has been a hell of a day.

It is these days where the break down happens and gains are made. Good for you!

 

[dmoney101]

It is these days where the break down happens and gains are made. Good for you!

Yeah I ended up taking a rest last night, and went for hours today. Plus I have my hour long nightly routine to do next. I'm putting in DLD quality work haha.

 

[DLD]

Yeah I ended up taking a rest last night, and went for hours today. Plus I have my hour long nightly routine to do next. I'm putting in DLD quality work haha.

DLD Quality Work: Using every moment possible to make gains happen!

 

[samuriajack]

my dick aint sore but my forearms feel like ive worked out everyday so much manual hahaha

 

[dmoney101]

My fingers and wrists end up cramped up lol

 

[DLD]

My fingers and wrists end up cramped up lol

I get the same thing, I chalk it up to strengthening the hands. I also suggest using one of the hand strengtheners, they really make a big difference and build hand strength quickly.

 

[dmoney101]

I looked at my forearms while I was gripping my pistol tonight, and the muscles look way more dense. Since I haven't done any manual labor besides PE, it must be from stretching all day, every day lol

 

[samuriajack]

ima buy that grip/hand strengthnener helps with deadlift aswell , and i sware my forearm muscles are getting bigger from pe hahah

 

[dmoney101]

Man I've been going so hard lately, my dick is seriously sore as fuck. Idk if this means I should go harder while it's wore out, or give my homie a chance to rest lol