The Grind

[DLD]

Day 4 Rehab:

Woke up with morning wood. I can't remember how long it has been since that has happened...got excited and masturbated lol. Not too bummed about it though. I'm going to get into the habit of letting myself ejaculate once a week just to keep everything flushed. Otherwise, today was a rest day, other than a handful of reverse kegels.
I read that too many kegels can cause premature ejaculation...I got a little wary of this, but I think as long as I do [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training, I'll be fine, since [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] has always been a strong point of mine. After all, what's the point of worrying about ejaculation if I can't get hard in the first place? lol

Thats a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words], erections in the AM.

So happy you are getting the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], one of the best buys possible!

 

[DeepSighted]

Day 5 Rehab:

20 min edge session this morning, kegels all day. Did bundled bathroom stretches all day, wore my gel sleeve most of the day to stay elongated. Doing a little more research, I've started eating a little food daily which supposedly helps in sexual health. Glass of red wine every night (helps production of nitric oxide), blueberries in the morning and evening with a banana(blood vessel health), anid a cup of coffee mid day (kind of skeptical about this last one...I've observed my flaccid size to be significantly lower when I drink coffee...I don't know if coffee is the cause, but I'll be observing).
I'll be eating these things daily, and taking note to see if they actually impact my sexual health.

 

[DLD]

Day 5 Rehab:

20 min edge session this morning, kegels all day. Did bundled bathroom stretches all day, wore my gel sleeve most of the day to stay elongated. Doing a little more research, I've started eating a little food daily which supposedly helps in sexual health. Glass of red wine every night (helps production of nitric oxide), blueberries in the morning and evening with a banana(blood vessel health), anid a cup of coffee mid day (kind of skeptical about this last one...I've observed my flaccid size to be significantly lower when I drink coffee...I don't know if coffee is the cause, but I'll be observing).
I'll be eating these things daily, and taking note to see if they actually impact my sexual health.

Very deep insight, DeepSighted! I know for myself when I changed my eating habits, when I ate and what I started top feel some real changes in energy and happiness. I kinda of fell off lately being sick all this time but I will get back on that horse again. I like this diet, it is simple and I think I can do it.

 

[Lookn4girth]

Day 4 Rehab:

Woke up with morning wood. I can't remember how long it has been since that has happened...got excited and masturbated lol. Not too bummed about it though. I'm going to get into the habit of letting myself ejaculate once a week just to keep everything flushed. Otherwise, today was a rest day, other than a handful of reverse kegels.
I read that too many kegels can cause premature ejaculation...I got a little wary of this, but I think as long as I do [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] training, I'll be fine, since [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] has always been a strong point of mine. After all, what's the point of worrying about ejaculation if I can't get hard in the first place? lol

That is a good thing DS. Seems your new program is working

 

[DeepSighted]

Thanks for the support guys

Very deep insight, DeepSighted! I know for myself when I changed my eating habits, when I ate and what I started top feel some real changes in energy and happiness. I kinda of fell off lately being sick all this time but I will get back on that horse again. I like this diet, it is simple and I think I can do it.

Yeah DLD it's amazing how our eating habits can directly impact our mood, mental health, and even sexual health. I've never eaten foods like this specifically for the benefit of sexual health, and I feel like it might take a while to see results, but it makes sense theoretically, especially since some components found in these foods are supplements like the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills!

Day 6 Rehab:

Didn't do as many kegels today due to soreness, I thought it would be good to let the muscles recovery a bit. Did a lot of bundled bathroom stretches though, wore my gel sleeve for like 5 hours until it started hurting. Went to the gym, did a 15 minutes HIIT session on treadmill at the end. Edged tonight for 45 minutes with my [words=http://fleshlight.sjv.io/c/348327/302851/4702]flesh light[/words], allowed myself to ejaculate because I didn't think the session would be that long (of course I didn't stay hard the entire time...I wish...but the wine I drank beforehand kept me in the mood so I kept on edging lol). Tomorrow will be the last day of rehab, and after that I think I'll slowly start incorporating my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] into morning sessions to ease my way back into things.

 

[DLD]

Thanks for the support guys



Yeah DLD it's amazing how our eating habits can directly impact our mood, mental health, and even sexual health. I've never eaten foods like this specifically for the benefit of sexual health, and I feel like it might take a while to see results, but it makes sense theoretically, especially since some components found in these foods are supplements like the [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills!

So true and I am so geared to get on a healthy diet. My sickness lingers and again my hearing is impaired, cough back, flu back, stomach aches back, this is the longest sickness I have ever experiences. I can not wait for this winter to pass. But, as soon as I get a decent appetite and myself back in good health I am all over this.

 

[DeepSighted]

Day 7 Rehab:

Had an extremely stressful day at work. I got home feeling all depressed, and my first instinct was to watch some adult entertainment and rub one out. Then I thought of my PE goals, and how sweet the light at the end of the tunnel is. So instead of watching adult entertainment and jerking off, I put on my workout clothes, went for a 20 minute jog, and was productive for the rest of the night
It's still a little frustrating that I still have issues getting hard, but I think if I abstain from masturbating too much, keep up my diet and exercise, and abstain from adult entertainment, I'll be able to achieve erections hard enough to do good girth work with...without the assistance of Viagra or adult entertainment. Anyways, didn't do too many Kegels today, but I feel like my PE muscles certainly aren't weak. From tomorrow on, I'll be doing a small Kegel routine at night to slowly make strengthen my PE muscles.

 

[Big Schwanz Acht]

you sound like a reinvigorated man already! great to feel your positive energy...it makes a huge difference

 

[DLD]

Day 7 Rehab:

Had an extremely stressful day at work. I got home feeling all depressed, and my first instinct was to watch some adult entertainment and rub one out. Then I thought of my PE goals, and how sweet the light at the end of the tunnel is. So instead of watching adult entertainment and jerking off, I put on my workout clothes, went for a 20 minute jog, and was productive for the rest of the night
It's still a little frustrating that I still have issues getting hard, but I think if I abstain from masturbating too much, keep up my diet and exercise, and abstain from adult entertainment, I'll be able to achieve erections hard enough to do good girth work with...without the assistance of Viagra or adult entertainment. Anyways, didn't do too many Kegels today, but I feel like my PE muscles certainly aren't weak. From tomorrow on, I'll be doing a small Kegel routine at night to slowly make strengthen my PE muscles.

Hey, I am super proud of your discipline in avoiding adult entertainment. adult entertainment is like Heroin only harder to stop!

I do hear the excitement and motivation in your tone, a dream is always best when it is seen as a reality. And when seen as a reality it comes so much faster.

 

[DeepSighted]

I do feel that my motivation towards PE goals is at an all-time high, mainly because these setbacks are keeping me from pursuing my girth goals...

Day 8 Rehab:

I tried hopping in the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] this morning. Got somewhat hard for a 5 minute set. Afterwards, it was absolutely pathetic trying to get hard for another set. I was so frustrated, I didn't know what to do. Eventually, I went in completely flaccid for another 5 minute set, and then got out. Tried to put on a cock ring, the expansion lasted for 30 minutes at best. This was very depressing, it's like I'm trying my hardest to get the erections back, but I'm not seeing anything to show for the effort....yet. If I fall down 7 times, you better believe I'm brushing myself off, and getting up with my head high on the 8th. And so I did just that. Didn't do as many Kegels for the rest of the day (I don't want to overdo too much of a good thing). Did 20 minutes of the stair stepper after leg day...this was a tough lesson in grit and discipline lol. I'll try the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] again in the morning, hopefully I'll have better luck!

 

[Lookn4girth]

Don't let yourself get down DS, I have those kind of days as well. If the eq is down, I still use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] and get what I can out of it. Hell, mine has been low enough that 2 popsicle sticks and some duct tape would have been useless, lol. Keep at it and persistence will pay off

 

[DLD]

Don't let yourself get down DS, I have those kind of days as well. If the eq is down, I still use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] and get what I can out of it. Hell, mine has been low enough that 2 popsicle sticks and some duct tape would have been useless, lol. Keep at it and persistence will pay off

There is good and bad days but in the end it all adds up to gains if you remain consistent. Good days far outweigh the bad, so even when times are tough have security in the fact that most of the time things are good. On the days that are off simply do something that will relax you, maybe light stretching, light [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BathMate[/words] work, or even just meditation on growing larger will work!

 

[DeepSighted]

Day 9 Rehab:

Still issues with erections and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words]. Only got 3 five minute sets in, and I tried to edge after the but the erections weren't happening. On top of me having the initial problem with erections, I think I also have an issue with proper stimulation :/ adult entertainment was doing this for me somewhat before (in retrospect tho, there were times I didn't get an erection from adult entertainment though) but without adult entertainment or viagra, I have nothing but my good ol imagination. Haven't gotten morning wood since that one time a few day ago...I really wish I knew exactly what the problem was here. Haven't lost all hope yet...the [words=http://www.mattersofsize.com/join-now.html]titan[/words] pills haven't come in yet, and there's a handful of herbs I'm going out today to buy...

 

[DeepSighted]

Day 10 Rehab:

Actually...not a bad day! To start, I picked up herbal capsules to assist with blood flow, libido, and overall sexual health:
-Gingko Biloba capsules
-Green Tea Extract capsules
-Ginsa capsules
-Genseng capsules
-Garlic capsules

I'll be taking these every 4-5 days, taking two days off, for 4-6 weeks. I'll still be consuming the blueberries, banana, and wine everyday as well.
This evening, I did a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session. Started off doing some flaccid jelqs, nice and slow to get me in the mood. I've found that I have an increased chance of getting hard when I'm sitting down, with my penis pointed down as opposed to laying on my back with it facing up...might be a blood flow issue, and of course it's within my best interest to be able to be just as hard laying down as sitting or standing, but this is just a temporary measure. Anyways, I did 5 five minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets with good intensity, lightly jelqing in between sets (was trying to get hard between sets, only got a 50% erections at best probably). Then I edged with [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] for about 10 minutes. Kegels till muscle exhaustion before bed.
Making a little progress!

 

[Lookn4girth]

Day 10 Rehab:

Actually...not a bad day! To start, I picked up herbal capsules to assist with blood flow, libido, and overall sexual health:
-Gingko Biloba capsules
-Green Tea Extract capsules
-Ginsa capsules
-Genseng capsules
-Garlic capsules

I'll be taking these every 4-5 days, taking two days off, for 4-6 weeks. I'll still be consuming the blueberries, banana, and wine everyday as well.
This evening, I did a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session. Started off doing some flaccid jelqs, nice and slow to get me in the mood. I've found that I have an increased chance of getting hard when I'm sitting down, with my penis pointed down as opposed to laying on my back with it facing up...might be a blood flow issue, and of course it's within my best interest to be able to be just as hard laying down as sitting or standing, but this is just a temporary measure. Anyways, I did 5 five minute [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sets with good intensity, lightly jelqing in between sets (was trying to get hard between sets, only got a 50% erections at best probably). Then I edged with [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] for about 10 minutes. Kegels till muscle exhaustion before bed.
Making a little progress!

Hang in there DS. A little progress adds up to a lot in the long run

 

[DeepSighted]

Day 11 Rehab:

Stuck with my supplement routine, did a heavy leg workout today with 20 minutes of stair stepper afterwards. Did a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session, 5 sets 5 minutes each. Wanted to do a 6th but noticed some fluid retention starting to build. Edged with [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] after, allowed myself to ejaculate. I really like the edging after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session...it forces me to get hard with an enlarged penis, and allows to keep the expansion a bit longer. Jelqed between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] sets at around 60% EQ. Also, 11 days no adult entertainment! I can feel myself getting more stimulated from just my imagination.

 

[DLD]

Day 11 Rehab:

Stuck with my supplement routine, did a heavy leg workout today with 20 minutes of stair stepper afterwards. Did a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session, 5 sets 5 minutes each. Wanted to do a 6th but noticed some fluid retention starting to build. Edged with [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] after, allowed myself to ejaculate. I really like the edging after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session...it forces me to get hard with an enlarged penis, and allows to keep the expansion a bit longer. Jelqed between [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]bathmate[/words] sets at around 60% EQ. Also, 11 days no adult entertainment! I can feel myself getting more stimulated from just my imagination.

This all looks good! I wish I could get into the gym I am so happy you have curbed the appetite for adult entertainment. It takes time to get it down perfect but over time you will get better and better. The awesome part is you will never need to rely on any stimulation than your own to facilitate an erection. Very good place to be!

 

[DeepSighted]

This all looks good! I wish I could get into the gym I am so happy you have curbed the appetite for adult entertainment. It takes time to get it down perfect but over time you will get better and better. The awesome part is you will never need to rely on any stimulation than your own to facilitate an erection. Very good place to be!

Thanks DLD! For the moment, my cravings have been curbed by the sheer desire of wanting stronger erections...when I'm completely recovered, that's when the battle will really start.

Day 12 Rehab:

Good day, I started doing bathroom jelqs instead of stretches. Adhered to my supplement routine, but I didn't have wine tonight nor did I make it to the gym (my body was pretty worn out, a rest day here and there is important as well!).
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the evening, 5 sets 5 minutes each with jelqing in between. I'd say overall erection quality was 7/10 all things considered. I'm at the point where I would feel fairly confident having sex, but I really want those 10/10 erections to maximize my size and confidence.
I'm thinking about mixing up my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions soon, like some days do lighter intensity but longer sets. Eventually, when my PE muscles improve a bit more, I'd like to do an intense [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the morning, with a lighter [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session and edging in the afternoon.

 

[DLD]

Thanks DLD! For the moment, my cravings have been curbed by the sheer desire of wanting stronger erections...when I'm completely recovered, that's when the battle will really start.

Day 12 Rehab:

Good day, I started doing bathroom jelqs instead of stretches. Adhered to my supplement routine, but I didn't have wine tonight nor did I make it to the gym (my body was pretty worn out, a rest day here and there is important as well!).
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the evening, 5 sets 5 minutes each with jelqing in between. I'd say overall erection quality was 7/10 all things considered. I'm at the point where I would feel fairly confident having sex, but I really want those 10/10 erections to maximize my size and confidence.
I'm thinking about mixing up my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions soon, like some days do lighter intensity but longer sets. Eventually, when my PE muscles improve a bit more, I'd like to do an intense [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session in the morning, with a lighter [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] session and edging in the afternoon.

Excellent to hear! I think I have been good now for 5 weeks now! It becomes easier everyday. The temptations still come but I answer them with a quick 'that is not who I am any longer!' Do not get me wrong, I will never master this, but I have put such a curb on it that I feel so much better. I never like to use the word quit because that sets us up to fail. For now I do not engage in masturbation or adult entertainment. It is easy to do one day at a time, but when I put a number on it or I set up a rule around it I always fail. This is why laws and rules are no good, the second we put ourselves under self imposed rules it gives opportunity to fail. I have no laws over my head, I simply do this by the Grace of God and taking it day by day. If I do mess up I know I have a God who has already forgiven me for every sin I will ever commit, so I tell the devil to fuck off and I get back up and keep on going. It take a very disciplined man to accomplish this great challenge.

 

[DeepSighted]

Brothers,

Today, I tried a jelqing session without adult entertainment stimulation, and jelqed with a 6-7/10 erection the entire time (my ideal range for jelqing). In addition, I edged afterwards with my [words=http://fleshlight.sjv.io/c/348327/302851/4702]fleshlight[/words] without adult entertainment, and easily got 9-10/10 EQ. To be honest, a month ago, I could not have done this without adult entertainment, and my erection would go away if I didn't focus on the adult entertainment. Now, it looks like I can do girth exercises without the assistance of pornography. During the session, I took a quick measurement of my unit, and saw that I was back to my max stats of 7.9" BPEL and 5.5" MSEG. In addition, I've had morning/early night wood for the past 3 days in a row, something that hasn't happened in years.

So, 13 days later, I declare my rehabilitation program A HUGE SUCCESS!!!

My confidence is back, especially since I haven't even given the herbal supplements enough time to really kick into effect. That, and I don't even have my [words=http://www.mattersofsize.com/join-now.html]Titan[/words] pills yet! Now, I'm on a quest to achieve consistently better EQ, and harder morning wood. I can also seriously get back to the main focus...breaking 5.5" MSEG and getting into 6" territory!
A HUGE thank you for you guys who have supported me with your encouraging words these past days, especially when I've been feeling down
It's all gains from here guys!