The Grind

when doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] do you have to mantain an erection?
how hard should you squeeze and crush the penis head?

About to post an update on my thread
 
krest509;735614 said:
when doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] do you have to mantain an erection?
how hard should you squeeze and crush the penis head?

About to post an update on my thread
Click to expand...

You should buy a piece of equipment and you will get a free membership to the Members Video Site, this will help you see the exercises in action.

You want to work as close to erect as possible. I replied in another thread with some directions.
 
I did Kegels all day. And I mean ALL DAY. The muscles were probably 75% exhausted by the end of the day. Other than that, I did bathroom stretches throughout the day, and stay in my gel sleeve when possible.
 
DeepSighted;735670 said:
I did Kegels all day. And I mean ALL DAY. The muscles were probably 75% exhausted by the end of the day. Other than that, I did bathroom stretches throughout the day, and stay in my gel sleeve when possible.
Click to expand...


how do you know when the muscle exhausted?
 
i hope i am doing my kegels right
is it the butt hole you squeeze together
or the muscle in the pelvic region (while keeping your butt hole relax

what works best for you..?
 
krest509;735695 said:
how do you know when the muscle exhausted?
Click to expand...

In my opinion, the pelvic floor muscle is like any other muscle. Close your eyes, and flex any muscle you are familiar with (i.e, your bicep). Remember how it feel to consciously flex that muscle. I envision an imaginary 'link' when I try to connect to a muscle like this. Now starting off, if you close your eyes and try to 'find' your pelvic floor muscles, it might be a little awkward. Sort of like trying to wiggle your ears for the first time. What helped me strengthen the 'link' of these muscle was using the bathroom. When you are peeing, try and stop your stream. You essentially just performed a kegel. Now try and release your stream as fast/hard as you can. Now you just performed a reverse kegel essentially. As these muscles strengthen, you will be able to see your testicles move when you perform either a kegel or reverse kegel.

And I far as how I know if the muscle is exhausted...I guess it's just mind muscle connection. I know my body extremely well, and I can tell when I've exhausted a muscle. I'll say a muscle is 'exhausted' if I can't flex it for long, or it just feels overly tired when I try to do an exercise. The same principle applies to pelvic floor muscles. When I can't hold a kegel for long, I know the muscle is exhausted. Hope this helped!

---

Morning (Girth)
Warm up (hot shower and hot towel)
Jelq, superset with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] (50 Jelqs, 4 sets)
Threw on a cock ring after

I did some all day stretching, but I really need to get better at fitting in an actual length session in my day. This is just due to laziness, so I need to do better.
Also...I get incredibly horny after a girth session. It takes a lot of will power not to masturbate on my girth days lol
 
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krest509;735696 said:
i hope i am doing my kegels right
is it the butt hole you squeeze together
or the muscle in the pelvic region (while keeping your butt hole relax

what works best for you..?
Click to expand...

Kegels are very simple to understand, they are the same muscle contraction you use when you stop the flow of urine. The Pelvic Floor Muscles span from the anus all the way to the abs. So many muscles are engaged. If you exsperince fatigue due to this be sure to take advantage of that fatigue and do some flaccid stretching, no better time to stretch than when the penis is in a state of exhaustion.
 
Good news and bad news!

The good news is my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] arrived today :D

The bad news is...I probably won't have enough privacy to really test it out until this weekend when I move out of my obnoxious aunt's house. I was so annoyed that she interrupted me testing out my new toy that ended up just masturbating ugh (I didn't think I was using the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]x40[/words] right in the first place. It's huge there's no way I'll fill the thing out completely)

Anyways, today I had a solid length session (~20 mins) this morning, wore my gel sleeve for the majority of the day, and incorporated a lot of bathroom stretching (probably around 20 minutes in total) so at least some good came out of today :/

I'll probably stick with the manual girth work for the remainder of the week, and hopefully get into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words] by the weekend.
 
krest509;735881 said:
What's the purpose of gel sleeve?
Where do you get that
Click to expand...

To combat turtling, it helps you stay close to your flaccid stretched length while you're in it. Some of the devices people mention here do a better job of doing this, but it's what I'm using now because it's cost effective. And I got it from a link on this forum...I'll try to find it again later
 
DeepSighted;735886 said:
To combat turtling, it helps you stay close to your flaccid stretched length while you're in it. Some of the devices people mention here do a better job of doing this, but it's what I'm using now because it's cost effective. And I got it from a link on this forum...I'll try to find it again later
Click to expand...

There are many different methods to keep everything elongated. These ways can vary in price and effectiveness. For instance, [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] will hold you at your elongated state but will to produce gains, only a gentle hold at full elongation. A gel sleeve I can not advise on but it seems it would be about the same as [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] and in the same price range, about $10. From here things get more specialized and prices go up. The [words=http://TLCTugger.com/MOS]VLC[/words] is a bit better than [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] and this is priced about $35, this will give minimum intensity while holding you at an elongated state. The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] would be next, it will hold you at full elongation with great intensity, prices range from $199-$299 depending on package. Next would be the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] which will do the same as the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] but will be more concealable and can be worn 24 hours a day. It is priced at $399 but they give you $80 in extras. On the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] and the [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] you also receive a free membership to the Video Site and an extended 5 year warranty. So depending on what you can afford the options are progressive in effectiveness and price.
 
So I think I went a little to hard in stretching the past few days...the very base of my penis (especially on the left side) is very sore, so I'll be holding off on length sessions until this gets better.
Also, yesterday I was playing around with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words], and I think I got the technique right, except that my balls always want to get sucked into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]. How do I keep this from happening?
 
I use to have a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bath mate[/words] back then b4 my gf throw it away lol... that's why I don't PE with equipment

let a be a surprise when the growth come

And for the balls, tug it down
Make sure [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] attach to your pubic. Area
While pumping. If the balls attempt to gain in. Tug it back out.. that's how I use to do it
 
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DeepSighted;735978 said:
So I think I went a little to hard in stretching the past few days...the very base of my penis (especially on the left side) is very sore, so I'll be holding off on length sessions until this gets better.
Also, yesterday I was playing around with my [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words], and I think I got the technique right, except that my balls always want to get sucked into the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]. How do I keep this from happening?
Click to expand...

First, soreness at the base is a good thing, it is a great [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words] of hard work. Eventually this soreness will fade and you will actually miss it as you will associate it with growth. But this is not true, when the soreness leaves gains still come.

Ball sucking is not fun at all! :)

Tie your scrotum back using [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]ACE[/words] or similar.
 
Thanks for the suggestions guys. I ended up placing my balls in a small cock ring, and that seemed to do the trick in keeping them away from the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words].

Did a '3x3x2' this evening lol. I just wanted to slowly get acclimated to the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]. I tried doing some jelqing after, but my EQ was absolutely shoddy.
At the moment, EQ is a big limiting factor to any potential girth gains. Any recommendations on improving EQ? Presently, I'm pretty consistent with the kegels, and I masturbate every 3ish days (not to adult entertainment, I only use adult entertainment to maintain an erection for girth sessions).

Still abstaining from length work for the moment
 
DeepSighted;736040 said:
Thanks for the suggestions guys. I ended up placing my balls in a small cock ring, and that seemed to do the trick in keeping them away from the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words].

Did a '3x3x2' this evening lol. I just wanted to slowly get acclimated to the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]Bathmate[/words]. I tried doing some jelqing after, but my EQ was absolutely shoddy.
At the moment, EQ is a big limiting factor to any potential girth gains. Any recommendations on improving EQ? Presently, I'm pretty consistent with the kegels, and I masturbate every 3ish days (not to adult entertainment, I only use adult entertainment to maintain an erection for girth sessions).

Still abstaining from length work for the moment
Click to expand...

Kegels, kegels and more kegels and your eq will become rock hard. Practice kegels everyday as much as you can, since they can be done anywhere.

I am happy you are taking it slow and steady, too many men rush in and hurt themselves, you are doing great by starting this way. I would try to maintain erections without adult entertainment since adult entertainment can have very damaging affects on the brain, even when you are not addicted to it. I would rather you use Viagra than adult entertainment.
 
One thing regarding adult entertainment. I don't see the difference with using the same technique some use with thoughts about a naked girl or u banging a hot broad.. I feel it the same thing.

Although I don't use it much or master bate much..
I use adult entertainment at time to to maintain erections when I get erected I pause and just focus on My in my erection. I mostly use my girl panties s bra polyester tight with perfume smell on them I do t know it's weird but it arouse me. Like DLD said kelgs, reverse kels. Hindi squat . I too working on making my dick harder.
I am about to get some cialis soon.
My erect some ti me decreases. I use to pump I felt like that mess up erection Quality
That was years a go I think it lower my EQ

Ay DLD what do u think I can do to stop premature or desensitized my penis head before sex. I use some time a spray call Indian god. Work s great but now my GF is finding out I'm using that and she through them away lol. She don't want my dick to get bigger. Or fuck her for hours lol.. cause the long I go my penis go automatically to an 8 inch close to a 6 girth.weird right?
 
Well...I found a temporary solution to the EQ problem. It's called a real woman haha.
But yeah I was about to start my evening girth routine when I got the "come and keep me company" text, so I dropped everything and went over to this girl's place. I didn't even put on underwear, which ended up working in my favor. But yeah, this was my first time meeting this woman in person, and she gave me the "I'm celibate unless I'm in a committed relationship" which I had 100% intention on respecting. But then she started kissing me and I was sooo turned on. EQ 9/10 w/o underwear was clearly visible through my pants, and she kept giving me comments like "It's hard to say no to sex with your big dick on top of me" and 20 minutes later she had her clothes off haha. But I had work the next morning so I couldn't stay over oh well.

But yeah, looks like EQ is going to be a big factor moving forward. I'll be doing lots of kegels every day, and work in edging after some girth sessions on some days. Yesterday my session was interrupted, and it looks like I won't get in any good sessions for the next 2 days since I'm moving, but I'll be doing bathroom stretches, kegels, edging, and testicle massages in the meantime. Until Then!
 
Can't go wrong with that. Sometimes I split my routine. Like earlier this morning around 8Am I did. My bundle stretches I had to run out. And hit a zoom meeting . Later when I'm done I will go my Jelq with [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]. I don't know what it is after my [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] I it looks like the girl of my flaccid state increases today is my last day for PE I GET TWO DAYS OFF TO HEAL AND REST
 
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