If I went only for length doing manual stretching, how much time a day should I stretch (half hour, one hour etc.), and how many times per day (once, twice) ? I would like experienced stretchers to answer these questions so I could find about the right stretching time to do daily to maximize gains. I wear an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] too.
question stretching
- Thread starter kran
- Start date
kran;288860 said:
It depends on if you are new to Penis Enlargement or not. There are different theories out there, but the one that I believe in for the moment is, when it comes to length training exclusevly - there is nothing as too much. Read the interesting thread about "progressive stretching", it has some very good info in it.
How much do you wear your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] daily?
I´d say that a good tips that have worked well for me is to mount your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] directly after a intense manual stretching session. It makes it easier to reach new lengths inside the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and to "heal in that extended state".
When it comes to exercises tips, I´d say the DLD blasters is one of the best.
If you have the possibility, stretch for multiple sessions during the day, and always warmup before of course. Complement with wearing your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] after every session (and if you have the possibility, wear it as much as possible).
millionman' progressive stretching thread http://www.mattersofsize.com/forum/showthread.php?t=31702
keep pushing
keep pushing
fedora;288886 said:
I've just started with wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. I'm going to wear it as much as I can. I've noticed that for now I can't wear it longer than one hour because the head goes numb. Do you have any tips that can help with wearing [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] longer without pauses to get circulation back or it's just matter of time when it get used to?
kran;288956 said:
First I really recommend that you use some kind of padding/protection. Here´s what I use, very cheap stuff: see link,:
http://www.mattersofsize.com/forum/showthread.php?t=27599
[words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] is just as manual Penis Enlargement nothing that should be rushed into too fast, so 1 hour use for the first week is good.
Here is a starting schedule I would recommend for you: (it adds 1 hour/each day for every week, except for week you jump to 1200g tension/traction)
week 1: a total of 1 hour/each day tension 900g
week 2: a total of 2 hour/each day tension 900g
week 3: a total of 3 hour/each day tension 900g
week 4: a total of 4 hour/each day tension 900g
week 5: a total of 4 hour/each day tension 1200g
week 6 - and on: if you want, add another hour each week to your everyday use. tension 1200g
Do not use higher tension than 1200g for the first 8-12 months.
As you wear the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] during a set, your penis will ease and stretch easier, which will lead to that the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] will fade, while you are still at the same stretching length, this is a good sign.
What you do is just screw up the thumbscrews a little until you are back at targeted tension (ex 1200g).
This means that your penis is in a temporary longer state than when you recently put it on, while still being at the same tension.
I usually screw up the thumbscrews approx. 3 times during a 1 hour set before I take it off.
1 hour sets is a good aim, I usually wear my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] in sets between 1h - 1.5 h before taking a 30-60 min break.
I would recommend some jelquing every now and then in your routine, it is good for your penile health.
kran;288978 said:
I started out with a lot less metal elongation bars than I use now. Next time I add a small bar I´m using all the elongation bars that came included in the original [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] box.
So the length of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] you use depends on your flaccid penis length. The only thing you should have in focus is the tension you have. Whether it is with a smaller [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length with thumbscrews screwed very much, or with a longer [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length (one more metal extension bar) and just a little bit of the thumbscrews screwed up.
You sould only look how many metal hexagon cubes that are visible on both sides of the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (the tension) so choose the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] length that is enough so you can reach the tension target you are aiming for.
In the beginning it´s common that 900g or 1200g stretches shorter or at bpel. But as your penis gets used to the stretch it will for most users after a couple of weeks or months lead to a stretch over bpel, while still using the same [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] 1200g.
So try out the length you ahve on your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], see how much tension you get and screw the thumbscrews a bit. You should be satisfied in the beginning when you see 3 hexagon metal bars on each side (900g).
kran;289070 said:
Can you post a pic, or link to a pic/site on which [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] you use? I hope there is some [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement on your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], otherwise I will try of course to guide you anyway.
kran;289172 said:
I have now checked out your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], and this is the first noose [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] I´ve ever seen (except for homemade devices) that don´t have a way of measuring the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words].
Well, we have to go by feel instead. It is much harder to decide the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words]. I´m recommending to start of safe and slow, an then add tension during time, since too high tension in the beginning for a user can be dangerous.
But you should aim at starting at a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] size that is approximately the size of your bpel, or a little shorter. For each elongation bar step you have some space to work with in the thumbscrews, on your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] located on each side, just behind the noose strap.
You can use the same product length all the way until your thumbscrews can´t be turned anymore, because the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] will then fall apart. Then you have to change to a longer elongation bar/add a bar.
When mounting your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] (after you put on some proper padding) there should be a little-medium force you have to use to stretch out the penis, to be able to mount it.
After you have mounted it, start with screwing the thumbscres about 5mm only on each side.
You should not feel any pain at all when you are in this position. If you do, you are using too much tension.
Start with a beginning starting routine as I described earlier in this thread.
After awhile, you get to know how your penis feels and works in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], and applying a little higher tension after a couple of weeks should be no problem to experiment with.
I recommend that you wear your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] pointing downwards.
When you are a way into your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] journey, you should have a aim that you not should feel any exhaustion in your penis for the first 45 min. After that you can wear it for a little bit more, and start to plan to take it off when you hit about 1 hour. But this is like 2 months into your journey.
Start with the small amount of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] work I wrote in the schedule. This is a long run, don´t hurry.
But start with trying out some padding that works for you.
forgot something...
about to screw up the thumbscrews while in a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] session, this is something that you should start with after a couple of weeks, because of the lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement (for safety).
about to screw up the thumbscrews while in a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] session, this is something that you should start with after a couple of weeks, because of the lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement (for safety).
fedora;289202 said:
Firstly thanks a lot for help.
1. Now when you say aim for the size of bpel, do you mean measuring (with device on) pressing bone or not pressing bone so it equals as bone pressed without device on.
2. Did you gain using [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and how much?
hey fedora (or any other [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] user!)
Do u highly recommend a stretching [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] device? I was thinking if getting one. I had heard about [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words].
I am following the newbie phase 1 routine here at [words=http://www.mattersofsize.com/join-now.html]MoS[/words], but thought maybe wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for an hour or so also may speed things up and increase my chance of gaining?
Cheers mate!
Do u highly recommend a stretching [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] device? I was thinking if getting one. I had heard about [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words].
I am following the newbie phase 1 routine here at [words=http://www.mattersofsize.com/join-now.html]MoS[/words], but thought maybe wearing an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] for an hour or so also may speed things up and increase my chance of gaining?
Cheers mate!
kran;289239 said:
you´re welcome, I´m glad to be able to give back to this forum and other Penis Enlargement-guys!
1. I mean the bone pressed erect length measurement without the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]. Just your normal bpel.
2. I had a 6 month period during 2006 where I only used my [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], I gained about 1,1 cm bpel (approx. 5 hours use/daily during that period). I´ve been doing manual pe since oct 2004 so it wasn´t newbie gains. So I was pretty satisfied with the result.
But as a length complement to my other manual length routine I think it is a really good investment.
I think it has played a important role in my last years length progress.
Now I wear it between 6-8 hrs daily, sometimes even more.
But it is a lot of work, takes just as extreme focus and dedication as manual Penis Enlargement. I bring it with me wherever I go.
But of course, , it´s all worth it in the end.
gymjohn;289241 said:
I really recommend it as a complement for your manual length routine. For many reasons, it lets you "heal in a extended state" after a manual stretching session, it is good for flaccid length gains, and of course it gives length gain itself.
I will take a look at the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] device, and get back to you.
Cheers fedora! Thanks alot for yor time
Here the link to the sie genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]...
http://www.sizegenetics.com/
It looks slightly pricey for me but I would want a good one if I got one!
Here the link to the sie genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]...
http://www.sizegenetics.com/
It looks slightly pricey for me but I would want a good one if I got one!
gymjohn;289268 said:Cheers fedora! Thanks alot for yor time
Here the link to the sie genetics [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words]...
http://www.sizegenetics.com/
It looks slightly pricey for me but I would want a good one if I got one!
I´ve now checked it out. 350$ for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] only, or 389$ fro the package is pretty expensive.
It looks like it is exaxtly the same device as the [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words], Vimax, Andropenis, except for the different head comfort strap attach.
So the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] has all the function a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] needs, the question is how much the comfort head piece adds in comfort.
The classic noose strap devices needs a lot of padding to be able to use it.
The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] head seems a little better, because it divides the pressure to a bigger area. But you will most definitly need some padding anyway.
You can see my homemade padding/wrapping stuff I use in this link:
http://www.mattersofsize.com/forum/showthread.php?t=27599
I guess it depends on your money situation....
I have not tried the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] head myself, but I can assure you the rest is exactly identical as the Vimax, [words=https://track.moreniche.com/hit.php?w=113512&s=1220]JES[/words], or andropenis. So the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sizegenetics[/words] device is definitly a good one.
If you want a cheaper [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words], go for the Vimax (149$, if you buy it with the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] discount). And use my padding tips or some similar materials.
kran;289316 said:
Yes, measure bone pressed with the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] on and check this measurement against your normal bpel(without device on).
If theese are near eachother it is an indication that you are somewhere good in [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words].
But you should mostly go by feel, since the lack of [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] measurement on the device.
Don´t go further than bpel in the beginning.
If you need to, you definitly can start under your bpel measurement while wearing the device. The penis will get used to it in the beginning and ease out fast in the early process of your [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] journey. And soon you will be able to wear it at bpel or further than bpel.
Let it take the time it need, play it safe!