New here and a look at my routine.

[Fire born]

Hi, so these are the exercises that i have included in my routine,i have been doing these for 3 months now.I started back in october 2014.i started by warming up in the shower then doing basic stretches,rotary stretches and also jai stretches.When i am in the shower i use soap or shower gels to do my jelqs,i started doing around 50 to 100 jelqs,now that my dick is alot more use to the exercises,i have increase the reps to around 250 to 300 jelqs,i have also been doing slow squash jelqs,really good and intense feeling i get from those,by the way is there more than one way to do [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]?i think there might be different ways on how to do the dual compression?anyways just a thought.When i am not in the shower i use vaseline or some really good lotions to do "wet" jelqs,they also give me a good nice grip for the stretching parts.By doing these exercises i have gained the "newbie" gains,my flaccid state has increased in length and girth.The [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] helped me alot to stay motivated and to make gains.

 

[LONGERDICK7+]

great bro now you have seen gains,and yeah i think you should continue whit the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] ant the newbie stretchings,ssj is an exercise you can do for a long period of time you can add the exercise to every routine youd start...

 

[Fire born]

Yup,i will sure be putting the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s in my routine for times to come.

 

[DLD]

Yup,i will sure be putting the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s in my routine for times to come.

Awesome and smart decision, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] is the most powerful girth exercise you can use. Not only that but it causes less skin damage then the jelq since there is no sliding involved. It holds more blood than the jelq due to it's dual grip which increases expansion big time through compression,

 

[Fire born]

Hello DLD,its nice to meet you and chat with you,really good and amazing website here!Thank you for this incredible PE knowledge that you and the others have created.Cheers

 

[pogzee]

brother you can add expressive stretching , behind the cheek stretches , DLD blasters , for length...
for girth do keep in mind about turkey neck and how to avoid it as normal jelqing can lead to it.....so mainly stick to [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s

i didnt see [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace[/words] bangade [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] wrap or cockring for cementing gains as your gains will come faster from these two...do read about these as well

 

[DLD]

Hello DLD,its nice to meet you and chat with you,really good and amazing website here!Thank you for this incredible PE knowledge that you and the others have created.Cheers

Thanks my Brother and I thank you for becoming part of the Brotherhood!

 

[Fire born]

brother you can add expressive stretching , behind the cheek stretches , DLD blasters , for length...
for girth do keep in mind about turkey neck and how to avoid it as normal jelqing can lead to it.....so mainly stick to [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s

i didnt see [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace[/words] bangade [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]traction[/words] wrap or cockring for cementing gains as your gains will come faster from these two...do read about these as well

Yeah,ill be doing alot of reading,ill look more into the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words],i dont have a cockring.not sure if ill be using a cockring but maybe soon.thanks for the tips bro.

 

[Fire born]

Thanks my Brother and I thank you for becoming part of the Brotherhood!

I am happy to be here my new brother

 

[DLD]

I am happy to be here my new brother

And we are proud to have another Brother in the mighty force we have here!

 

[pogzee]

Yeah,ill be doing alot of reading,ill look more into the [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace bandage[/words],i dont have a cockring.not sure if ill be using a cockring but maybe soon.thanks for the tips bro.

if you want you can buy a cable clamp , shoelace, thick hairbands etc temporarily till u get a cockring ...this cause restrictions of blood flow outside the penis but do not completely block it.........this is to be worn after girth sessions for faster gains

 

[JakeM82]

This is a great start routine bro! I would recommend saving up for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] if you can, healing in the stretched position is a huge part of growth according to the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].

My routine is not too dissimilar from yours, just add in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] work for the most part. Also, add in kegels bro, there is a great thread that just started a few weeks ago talking about the benefits of kegels, you should definitely read that too. http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/85700-lets-talk-about-kegals.html

 

[Fire born]

This is a great start routine bro! I would recommend saving up for the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] if you can, healing in the stretched position is a huge part of growth according to the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words].

My routine is not too dissimilar from yours, just add in the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] work for the most part. Also, add in kegels bro, there is a great thread that just started a few weeks ago talking about the benefits of kegels, you should definitely read that too. http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/85700-lets-talk-about-kegals.html

yeah i have also been doing kegals(i forgot to mentioned that)since i started pe back in october 2014.

 

[DLD]

yeah i have also been doing kegals(i forgot to mentioned that)since i started pe back in october 2014.

Good to know, Kegels are the best hidden secret of the PE world!

 

[Fire born]

Good to know, Kegels are the best hidden secret of the PE world!

Aye they sure are,a magical gem that once discovered should be used wisely in the PE world.

 

[DLD]

Aye they sure are,a magical gem that once discovered should be used wisely in the PE world.

 

[Fire born]

So today is friday and i am going to start PE again after 3 days of resting,i rested tuesday,wednesday and thursday.My EQ is alot higher now just from resting those 3 days,so i am going to utilize the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words] and do a couple of regular jelqs around 50 to 150,might also edge a bit,all kinds of stretching i will do as well,i am also doing some kegals right now as i type this,warming up

 

[LONGERDICK7+]

want to start today no matter what,its been 8 days since my last session......

 

[Fire born]

want to start today no matter what,its been 8 days since my last session......

I completed my session 2 hours ago,I did everything i mentioned on my other post.I also did some light bundle stretches.So did you start today or are you taking some more days off?

 

[LONGERDICK7+]

I completed my session 2 hours ago,I did everything i mentioned on my other post.I also did some light bundle stretches.So did you start today or are you taking some more days off?

hahaha great question no actually when i exercise i get too toughtful and waste my mental energy away,and i have experienced better and more relaxed sensations when i split my sessions,definitely i should hve started today,but i wont,need to reconsider some stuff i have on my mind,thanks i like your question,im supposed to start tommorow hope no bull..gets on my way..wish me luck bro

 

[LONGERDICK7+]

Aye they sure are,a magical gem that once discovered should be used wisely in the PE world.

yep believe or not ive read here in the forums about guys that have gained only whit the kegels,and basic stretching..yep they are important

 

[Fire born]

hahaha great question no actually when i exercise i get too toughtful and waste my mental energy away,and i have experienced better and more relaxed sensations when i split my sessions,definitely i should hve started today,but i wont,need to reconsider some stuff i have on my mind,thanks i like your question,im supposed to start tommorow hope no bull..gets on my way..wish me luck bro

Yeah i know what you mean about mental energy/mental strenght.When i have negative thoughts in my sessions or even before starting,i try to fill my mind with positive thoughts to help me work through it.Today in the morning i did some stretching,I didnt feel like doing them but i pushed aside the bad thoughts and started the stretching routine,later on today i am going to do some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words] and maybe jelqs with vaseline.Splitting sessions can be a very good idea,it works for me too.Good luck!

 

[Fire born]

yep believe or not ive read here in the forums about guys that have gained only whit the kegels,and basic stretching..yep they are important

I dont know everything there is to know about kegals just a few things but i think they help out into bringing the internal penis out to join the extenal side.They probably help pump blood to increase flaccid lenght and flaccid girth,better erections as well.

 

[DLD]

I dont know everything there is to know about kegals just a few things but i think they help out into bringing the internal penis out to join the extenal side.They probably help pump blood to increase flaccid lenght and flaccid girth,better erections as well.Every bro should be having there Frosted kegals for breakfast at least

Kegels do a lot of important functions that completely benefit enlargement and sexual satisfaction. They allow you to get the hardest erections, they can help you achieve male multiple orgasms, they increase the overall size of your penis, they do so many good things that it would be a shame to pass them up.