well i wasnt gonna measure till tommorow, but i couldnt wait. anyways 7 3/8 x 5 1/4 bp so its not bad but its not good either. i gained a good amount of girth suprisingly, so thats always good. problem was i didnt stretch much at all, so i can blame myself for my poor length gains. im gonna devote the next 2 weeks to hardcore stretching, and measure again.
my penis goals
im not gonna have the internet for a pretty long time till i can afford to pay for the shit. but maybe ill get a few minutes on a friends comp or something. anyways it doesnt mean ill have to stop pe, in fact ill just have more time to invest in it. so hopefully next time u guys hear from me ill be enourmous. i will surely expect everyone else to be at least an inch bigger, so get to work guys n good luck!!!!!!!!!!
Hurry Back! <so its been 2 weeks of hardcore stretching, n no gains... blahhgggg
anyways im gonna keep the routine for 2 more weeks, then its gettin dumped.
my hardcore stretching routine consists of, 5 sets of 3 minute v stretches. 30 second cranks in between in each direction, clockwise n counter, then 4 sets of 3 minute btc stretches 2 on each side, with 30 second cranks each way between,
i was seriously expecting huuuge gains, bc i never really stretched much n i gained pretty good, maybe im overtraining i dunno. any input on this would be welcome.
btw i was doing the 15 mins of V stretches for about a week before i added the cranks and btc's so maybe in 2 more weeks the gains will come. anyways its only been 2 weeks so maybe im just impatient.
anyways im gonna keep the routine for 2 more weeks, then its gettin dumped.
my hardcore stretching routine consists of, 5 sets of 3 minute v stretches. 30 second cranks in between in each direction, clockwise n counter, then 4 sets of 3 minute btc stretches 2 on each side, with 30 second cranks each way between,
i was seriously expecting huuuge gains, bc i never really stretched much n i gained pretty good, maybe im overtraining i dunno. any input on this would be welcome.
btw i was doing the 15 mins of V stretches for about a week before i added the cranks and btc's so maybe in 2 more weeks the gains will come. anyways its only been 2 weeks so maybe im just impatient.
witty said:
I was almost forced into doing this over the past two months due to an extreme lack of time but I have to say that it does seem to have some definite benefits. My stretching sessions are more intense and my girth sessions go better or should I say easier. I don't think I will ever be able to give up daily training but during the periods I lack time it has not really effected my gains.
been doing 2 sets of 15 minute constrictors with 50 wet jelqs in between sets, and a few ulis during the constrictor sessions. im also 500 kegals. 3 on 1 off, measurements are 7.5bp x 5.25. contemplating throwing in some stretches but im lazy n theyre boring. my girth is so hard to get and thats all i really want. i have 7nbp n im pretty content with it. im gonna keep truckin tho i just want another quarter inch of girth.
my new workout is as follows, 5 minutes of dry jelqs, with bends sporadically throughout. 25 minute constriction, with uli's sporadically throughout. and then a few minutes of horse 440's, until i just cant stand it anymore.
gonna keep this one for a couple months.
any other tips welcome
gonna keep this one for a couple months.
any other tips welcome
god i havent been back here in a while, so anyway listen.
the last workout i posted transformed into a pretty much 100% constrictor workout, 2 or 3 sets x15 mins daily, or 2x20 if i was in a rush, one in the am and one at night. threw a few bends in here or there, and ulis while constricted, that was the best thing ever, a tight squeeze under the shoelace pumped it up almost to a painful level, but thats where the gains were. anyhow after 6 or 7 months of it i gained 3/8 of an inch, which was awesome i exceeded my goal by 1/8th, so i stopped. big mistake, 2 months later now and im back to square one. moral is it takes a long time to cement dont get lazy. i think im gonna get a pump too, since everyone seems to be getting good results with em
the last workout i posted transformed into a pretty much 100% constrictor workout, 2 or 3 sets x15 mins daily, or 2x20 if i was in a rush, one in the am and one at night. threw a few bends in here or there, and ulis while constricted, that was the best thing ever, a tight squeeze under the shoelace pumped it up almost to a painful level, but thats where the gains were. anyhow after 6 or 7 months of it i gained 3/8 of an inch, which was awesome i exceeded my goal by 1/8th, so i stopped. big mistake, 2 months later now and im back to square one. moral is it takes a long time to cement dont get lazy. i think im gonna get a pump too, since everyone seems to be getting good results with em