my first routine

M

metallica

Guest
Hi everyone, glad to be part of this great community.

So I'm starting a routine for the first time, and I would like to have your opinion

so :

1. 10 minutes Warm UP

2. 600 Basic Jelqing + 150 Later in the day (Using Vaseline)

3. WArm Down

4. 100 quick Kegel squeezes + 20 of holding for 5 seconds

right now I can't do stretching cause I get an erection when I start to stretch, and I've read that this exercise have to be done in 0% erection.


So guys what will I expect to gain from this routine please, my goal is to gain 1 inch in both lenth and gerth in 6 months. (maybe more in lenth)

Also any advice of how to cure premature ejaculation would be much appreciated :)

PS : excuse my english
 
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metallica;632195 said:
Hi everyone, glad to be part of this great community.

So I'm starting a routine for the first time, and I would like to have your opinion

so :

1. 10 minutes Warm UP

2. 600 Basic Jelqing + 150 Later in the day (Using Vaseline)

3. WArm Down

4. 100 quick Kegel squeezes + 20 of holding for 5 seconds

right now I can't do stretching cause I get an erection when I start to stretch, and I've read that this exercise have to be done in 0% erection.


So guys what will I expect to gain from this routine please, my goal is to gain 1 inch in both lenth and gerth in 2 months.
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You have a good routine, I've started also with only jelqing, but I was doing something like 1000 a day, I can tell you, don't expect 1 inch girth in two months, girth requires lot more work than length, as for length it may be hard to get one inch in two months, perhaps you're gonna need three and a half months to get that first inch, key to success in this thing is to stay consistent with routine
Also you CAN do stretching while erect that's not bad thing, and if you get erection while stretching it's only in beginning after a while it goes as your penis adjust to it. Peace and good luck bro
 
hi. im new too but have to tell you ive been doing the pe exercises about 2 weeks now and my flaccid hand is about 1/2 in longer but man my girth and hard size is amazing my cock swells like it hasn't in along time im very much firmer and have intense orgasms .go slowly its the long haul that get the best gains . i intend to keep going im 56 and have the erection of a 25 yr old again lol. good luck:cool:
 
flaboy2015;632200 said:
hi. im new too but have to tell you ive been doing the pe exercises about 2 weeks now and my flaccid hand is about 1/2 in longer but man my girth and hard size is amazing my cock swells like it hasn't in along time im very much firmer and have intense orgasms .go slowly its the long haul that get the best gains . i intend to keep going im 56 and have the erection of a 25 yr old again lol. good luck:cool:
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Good for you, well done brother, welcome to our Brotherhood and stay with us, here we have great working programs and if you remain here you'll get to your penis healthier than ever, please tell me what is your routine, goals and current size? Peace :)
 
thanks to both of you guys, And it was a mistake from me, i want to achieve the 1/1 inch in 6 months not 2, I guess its can be done :).
 
metallica;632202 said:
thanks to both of you guys, And it was a mistake from me, i want to achieve the 1/1 inch in 6 months not 2, I guess its can be done :).
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Well it's very possible in six months, I am repeating, stay persistent with your routine and you'll benefit bigger penis in short period of time
I can suggest working the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] once you feel the standard jelqs are not more intense for you.
 
I'll try my best to stay persistent, I want to achieve a 2 inch lenth gain by 01/2016, going to do my best to achieve that. thanks m8 :).
 
As far as you're stretching issue goes I suggest that you masturbate right before your length session, this will give you the perfect stretching state. after masturbation Penis is in a much more malleable state than any other time. You'll feel the difference right away.
 
doublelongdaddy;632215 said:
As far as you're stretching issue goes I suggest that you masturbate right before your length session, this will give you the perfect stretching state. after masturbation Penis is in a much more malleable state than any other time. You'll feel the difference right away.
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I'm afraid that masturbating every day will increases my premature ejaculation problem :(
 
just googled it, seems a good tec, will try it from now on, thanks guys,

BTW Perestroyka can I PM you if I have a question please ?
 
Edging is a form of masturbation, stopping before you reach the point of no return, then resuming masturbation.
Edging can be a useful exercise for those suffering from premature ejaculation.
Edging can help men with erectile dysfunction.
Edging’s ability to increase blood flow into the penis, makes it a perfect compliment to any enlargement routine.

Edging, sometimes known as peaking or surfing, is a very straight-forward sexual exercise. In a nutshell, edging is masturbation with stopping right before you reach the point of no return (PONR). It can be performed either alone or with a partner. For advanced edgers, this exercise can also be performed during actual intercourse. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like.

The purpose of edging is to learn your body cues as you near orgasm. This, ultimately, will give you better orgasm control.
Do this few days a week - 30 min. session.

After you ejaculate, your penis will be more stretchable and exhausted, so you will be able to stretch much better and your stretch will go FURTHER, that's DLD's point in his post :)
 
Perestroyka;632228 said:
Edging is a form of masturbation, stopping before you reach the point of no return, then resuming masturbation.
Edging can be a useful exercise for those suffering from premature ejaculation.
Edging can help men with erectile dysfunction.
Edging’s ability to increase blood flow into the penis, makes it a perfect compliment to any enlargement routine.

Edging, sometimes known as peaking or surfing, is a very straight-forward sexual exercise. In a nutshell, edging is masturbation with stopping right before you reach the point of no return (PONR). It can be performed either alone or with a partner. For advanced edgers, this exercise can also be performed during actual intercourse. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like.

The purpose of edging is to learn your body cues as you near orgasm. This, ultimately, will give you better orgasm control.
Do this few days a week - 30 min. session.

After you ejaculate, your penis will be more stretchable and exhausted, so you will be able to stretch much better and your stretch will go FURTHER, that's DLD's point in his post :)
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Damn, so many Brothers helping Brothers in the most valuable way. Thank you for your dedication to the Brotherhood while I am away!
 
doublelongdaddy;632252 said:
Damn, so many Brothers helping Brothers in the most valuable way. Thank you for your dedication to the Brotherhood while I am away!
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No problem my bro, most important thing is that you get in good shape by therapies and come back with new strength for "warfare". :)
 
i think everyone forgot the importance of expressive stretching [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and many other exercises here....lol
 
Hey why dont you check the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words],you can get great gains,besides i think warming up for 5 mins would be enough,erect stretching can get you better results.
 
shortdick;632302 said:
Hey why dont you check the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words],you can get great gains,besides i think warming up for 5 mins would be enough,erect stretching can get you better results.
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This routine is basically the DLD's newbie, I've just removed stretching cause I thought its not good to stretch erect, now that you guys say thats OK, I'll go for it. hope i'll get to point I want to get in.

Thanks everyone.
 
metallica;632311 said:
This routine is basically the DLD's newbie, I've just removed stretching cause I thought its not good to stretch erect, now that you guys say thats OK, I'll go for it. hope i'll get to point I want to get in.

Thanks everyone.
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Stretching erect is just fine, as a matter of fact it is one of the best ways to stretch because when the penis is erect you will be stretching erectile tissue. If you desire you can masturbate right before stretching and that should allow you to exercise without the erection issues.
 
pogzee;632298 said:
i think everyone forgot the importance of expressive stretching [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]ssj[/words]'s and many other exercises here....lol
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He is still newbie pogzee :) he doesn't have to learn EVERYTHING right away, guy can end up confused, think about it :)
 
Perestroyka;632349 said:
He is still newbie pogzee :) he doesn't have to learn EVERYTHING right away, guy can end up confused, think about it :)
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If he sticks to the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie Routine[/words] and the [words=http://www.mattersofsize.com/forum/showthread.php?64036-My-Best-Work-Ever-Penis-Enlargement-will-Be-Changed-Forever-gt-gt-Gain%20inches%20with%20SRT-Theory-and-Routine]SRT[/words] Thread he will gain much knowledge and should be able to put together a great routine.
 
what do you think if i add a session of 5-10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] ?
 
metallica;632872 said:
what do you think if i add a session of 5-10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] ?
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Add it as soon as possible, but go easy, it is really intense programme for girth, just keep in mind if you feel any kind of sharp pain, stop immediately...you don't want to end up with injury. :)
 
metallica;632872 said:
what do you think if i add a session of 5-10 minutes of [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] ?
Click to expand...

go for it, the [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SlowSquashJelq[/words] is the king of all girth exercises. this exercise a really packed on the size.
 
anyone has those on pictures or videos please

Straight Down stretch

Straight Out stretch

Straight Up stretch
 
metallica;633491 said:
anyone has those on pictures or videos please

Straight Down stretch

Straight Out stretch

Straight Up stretch
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Straight down stretch is pulling your penis in downward direction, out in outward and up in upward man
 
Perestroyka;633514 said:
Straight down stretch is pulling your penis in downward direction, out in outward and up in upward man
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Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks


different directions thats it, grab the penis below the glans and strech it down to the left three times 30 secs,the same but now to the center between your legs,and now to your right, stretch your penis pointing outwards but to the left,and follow the same directions left center and right, pulling upwards now pull your penis up as if youd want to touch your waist(hipbone) whit the tip of your penis,once youve finished pulling to the left go center,and to your right.after finishing the first position of the stretching you got to crank(circular movements and pulling at the same time) your penis 25 times and then continue whit the next stretching different position:) Hope my explanation helps you out a lil haha
 
shortdick;633518 said:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks


different directions thats it, grab the penis below the glans and strech it down to the left three times 30 secs,the same but now to the center between your legs,and now to your right, stretch your penis pointing outwards but to the left,and follow the same directions left center and right, pulling upwards now pull your penis up as if youd want to touch your waist(hipbone) whit the tip of your penis,once youve finished pulling to the left go center,and to your right.after finishing the first position of the stretching you got to crank(circular movements and pulling at the same time) your penis 25 times and then continue whit the next stretching different position:) Hope my explanation helps you out a lil haha
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My Man! Excellent advice!
 
I wanted to ask to be perfectly sure,and now I am. Thanks to you guys. Thank you very much.
 
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metallica;633666 said:
I wanted to ask to be perfectly sure,ad now I am. Thanks to yiu guys. Thank yiu very much.
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You are welcome, we are here to help one another so never feel bad about asking any question you may have.
 
metallica;633666 said:
I wanted to ask to be perfectly sure,ad now I am. Thanks to yiu guys. Thank yiu very much.
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We're all brothers here, so keep asking everything you wanna know, but from the other side, make sure you read a lot on forums, so you can conclude things by yourself. Cheers bro!
 
Perestroyka;633749 said:
We're all brothers here, so keep asking everything you wanna know, but from the other side, make sure you read a lot on forums, so you can conclude things by yourself. Cheers bro!
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Thats right, we are a Brotherhood and Brothers helping Brothers, that is why we are the biggest and best men's sexual health forums online!
 
doublelongdaddy;633815 said:
Thats right, we are a Brotherhood and Brothers helping Brothers, that is why we are the biggest and best men's sexual health forums online!
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That's why everybody are coming here bro!
 
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