Mrnatural1994 journal
- Thread starter MRNATURAL1994
- Start date
wednesday 12 dec 2012 day 6:no adult entertainment.
Am routine.
Dld newbie stretches.(no btc stretches)
700 jelq’s.
15: 15 sec kegels,
5: 60 sec kegels.
Pm routine
dld pulse 110 stretches 3 sets each
straight down:50 reps
straight out:50 reps
straight up:50 reps
400 jelq's
feeling great doing the exersices and having a great hang after workout cant wait to measure gains on JAN 1st 2013.
Am routine.
Dld newbie stretches.(no btc stretches)
700 jelq’s.
15: 15 sec kegels,
5: 60 sec kegels.
Pm routine
dld pulse 110 stretches 3 sets each
straight down:50 reps
straight out:50 reps
straight up:50 reps
400 jelq's
feeling great doing the exersices and having a great hang after workout cant wait to measure gains on JAN 1st 2013.
wednesday 13 dec 2012 day 7:did watch adult entertainment<
.
Am routine.
Dld newbie stretches.(no btc stretches)
700 jelq’s.
15: 15 sec kegels,
5: 60 sec kegels.
Pm routine
dld pulse 110 stretches 3 sets each
straight down:50 reps
straight out:50 reps
straight up:50 reps
400 jelq's
The only disappointing thing today was that I did watch adult entertainment and ejaculated like three times in a row. But afterward I did do the pm routine because, I read on a recent post that stretching after masturbation and ejaculation increased the effectivness of the stretches because the penis is expanded and all loose. so I did stretch and the dld pulse 110's did feel different so I decided that every pm workout I am going to jelq first and then do stretches. I am not necceserally going to masturbate as I feel that jelqing expands the penis the same way masturbation does and I think that it should have the same effect anyway that's opinion and what I intend to do.
can't wait till tomorow for another awesome P.E workout (I'm addicted to this
).
.Am routine.
Dld newbie stretches.(no btc stretches)
700 jelq’s.
15: 15 sec kegels,
5: 60 sec kegels.
Pm routine
dld pulse 110 stretches 3 sets each
straight down:50 reps
straight out:50 reps
straight up:50 reps
400 jelq's
The only disappointing thing today was that I did watch adult entertainment and ejaculated like three times in a row. But afterward I did do the pm routine because, I read on a recent post that stretching after masturbation and ejaculation increased the effectivness of the stretches because the penis is expanded and all loose. so I did stretch and the dld pulse 110's did feel different so I decided that every pm workout I am going to jelq first and then do stretches. I am not necceserally going to masturbate as I feel that jelqing expands the penis the same way masturbation does and I think that it should have the same effect anyway that's opinion and what I intend to do.
can't wait till tomorow for another awesome P.E workout (I'm addicted to this
).the above post must be dated thursday 13 dec 2012
Friday 14 dec 2012 day 8: no adult entertainment
Decided to take today off because was feeling soreness in the shaft and the ligaments. I think the soreness was because of the Jelqing/masturbation before stretching yesterday. Im going to continue to do this because I mean nothing is more of indicator for a good workout than soreness the next day. So from tomorrow girth work before length.
Friday 14 dec 2012 day 8: no adult entertainment
Decided to take today off because was feeling soreness in the shaft and the ligaments. I think the soreness was because of the Jelqing/masturbation before stretching yesterday. Im going to continue to do this because I mean nothing is more of indicator for a good workout than soreness the next day. So from tomorrow girth work before length.
I stopped for a while because of a death in family
but started pe again today along with a bodybuilding routine
but started pe again today along with a bodybuilding routine
18/01/2013
Day 1 of 272
Diet: good
260 day adult entertainment detox: day 1
Am pe
Dld newbie stretches 4 sets (no btc stretches or rotary cranks)
10 min dry jelqs
Dld pulse 110’s 3 sets
6, 30 sec kegels
Bodybuilding
3 sets pushups
3 sets tricep extension
3 sets shoulder press
3 sets forearms
Flat leg situps 50 reps
No cardio
Pm pe
Dld pulse 110’s 3 sets
5 min dry jelqs
6, 30 sec kegels
Day 1 of 272
Diet: good
260 day adult entertainment detox: day 1
Am pe
Dld newbie stretches 4 sets (no btc stretches or rotary cranks)
10 min dry jelqs
Dld pulse 110’s 3 sets
6, 30 sec kegels
Bodybuilding
3 sets pushups
3 sets tricep extension
3 sets shoulder press
3 sets forearms
Flat leg situps 50 reps
No cardio
Pm pe
Dld pulse 110’s 3 sets
5 min dry jelqs
6, 30 sec kegels