helpseeker;528162 said:
Max is right this been a very important topic let's not ruin this thread with chick talk start your own topic for that.

Didn't I already write out like 20 paragraphs responding in depth to your question?
 
helpseeker;528197 said:
I was watching a movie and I don't even realize I was stretching for like an hour atleast I mean I wasn't holding stretches for even maybe 30 seconds long but still stretching and keeping on my stretches as I watch the movie...

so i have an important question.. is there a minimum time that you have to hold the stretches? like 10-20-30 seconds? and does it really matter if you hold for less than 30 sometimes ? by that I mean will I not gain at all if I hold at a max intensity for less than 30 seconds at random times?

I have to agree with Maxameyes somewhat. As long as you are pulling at a good intensity and not to the point of pain, then you're good. I like to think of it as stretching my body. The longer I stretch, the limber I get. My minimum is 30 sec stretches. On certain ones I will go to 45 secs to 1 minute. Also, for an even better session, do reverse Kegels with your stretches to keep your ligs loose so you can pull more penis out. I find that I am temporarily .5- 1 longer erect after a session.
 
Array, I sometimes feel bigger too after stretching sessions and MikeShlort if you noticed I been asking new questions...
and OK thanks for the advices both u
 
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