I started this routine on October 10th - 2016.
This up coming thursday is a month of PE for me. I am already 5 weeks into my penis enlargement routine. I will post pictures with my stats this up coming thursday. My first week of PE consisted of basic stretches and jelqs.
My First Week Of PE:
Warm Up - 5 Minutes.
Exercise #1. (For length).
Basic Stretch - 5 Minutes.
Exercise #2. (PC-MUSCLE).
kegels - 30 Seconds.
Exercise #3. (For Girth).
The "Wet" Jelq - 10 Minutes.
I will post a pic with my starting measurements.
My first week was very light and easy to do and not to mention a very short routine. I started to increase the time by 5 minutes every week until I hit 30 minutes of jelqing and stretches. I also included kegels in my routine with the assumption of increasing the time by 5 seconds every week until I hit a minute of kegels.
I work 5 days a week with 2 days off. If I skip a day during the week I usually count it as a day off and make up for it the next day.
My current routine is this:
Warm Up - 15 Minutes.
Exercise #1. (For length).
Basic Stretch - 25 Minutes.
Exercise #2. (PC-MUSCLE).
kegels - 50 Seconds.
Exercise #3. (For Girth).
The "Wet" Jelq - 30 Minutes.
I currently believe more than ever that I am not a length guy. What I mean is I keep noticing more girth gains than length. I do love girth and currently do not want a skinny penis but I wish length gains where more noticeable.
Long-term Goal: 7/7.5 Inches. Girth: 5.5 Inches.
I will be measuring every three months to see if I made any progress or not.
This up coming thursday is a month of PE for me. I am already 5 weeks into my penis enlargement routine. I will post pictures with my stats this up coming thursday. My first week of PE consisted of basic stretches and jelqs.
My First Week Of PE:
Warm Up - 5 Minutes.
Exercise #1. (For length).
Basic Stretch - 5 Minutes.
Exercise #2. (PC-MUSCLE).
kegels - 30 Seconds.
Exercise #3. (For Girth).
The "Wet" Jelq - 10 Minutes.
I will post a pic with my starting measurements.
My first week was very light and easy to do and not to mention a very short routine. I started to increase the time by 5 minutes every week until I hit 30 minutes of jelqing and stretches. I also included kegels in my routine with the assumption of increasing the time by 5 seconds every week until I hit a minute of kegels.
I work 5 days a week with 2 days off. If I skip a day during the week I usually count it as a day off and make up for it the next day.
My current routine is this:
Warm Up - 15 Minutes.
Exercise #1. (For length).
Basic Stretch - 25 Minutes.
Exercise #2. (PC-MUSCLE).
kegels - 50 Seconds.
Exercise #3. (For Girth).
The "Wet" Jelq - 30 Minutes.
I currently believe more than ever that I am not a length guy. What I mean is I keep noticing more girth gains than length. I do love girth and currently do not want a skinny penis but I wish length gains where more noticeable.
Long-term Goal: 7/7.5 Inches. Girth: 5.5 Inches.
I will be measuring every three months to see if I made any progress or not.