Original start date: 10-10-16.
Warm Up - 5 Minutes.
Exercise #1. (For length).
Basic Stretch - 5 Minutes.
Exercise #2. (PC-MUSCLE).
kegels - 30 Seconds.
Exercise #3. (For Girth).
The "Wet" Jelq - 10 Minutes.
CURRENT ROUTINE.
Start Date: December 5 2016.
Warm Up - 5 Minutes.
Exercise #1. (For Length).
Bundled Stretch - 5 Minutes.
Exercise #2. (For Length).
Basic Stretch - 30 Minutes.
Exercise #3. (PC-MUSCLE).
kegels - One Minute.
Exercise #4. (For Girth).
Upward "Erect" Jelq - 30 Minutes.
Masterubation/EDGING.
Saturday/Sunday = Release.
Long-term Goal: 7/7.5 Inches. Girth: 5.5 Inches.
Start Date: 10-10-16.
BPEL: 6".
NBPEL: 4 and 3/4.
BPFLS: 6 and 1/4.
MEG: 4 and 1/4.
11-10-16: Re-Measurements
BPEL: 6".
NBPEL: 5".
BPFLS: 6 and 1/2.
MEG: 4 and 11/16.
I did a month and two weeks of PE before taking a two week break. This time I added 5 minutes of bundled stretches and erect jelqs with a
cockring for better expansion. Originally my jelqs where done semi-erect with a firm overhand grip to push the maximum blood flow through the penis. I noticed after stretches my penis is so fatigue I have a hard time maintaining a good EQ when doing regular jelqs. I will be performing erect jelqs with one second jelqing strokes for better expansion. The
cockring will not only aid in expansion but less skin drag as well and not to mention better EQ.
Stretches will be left alone with the addition of adding bundled stretches to the routine clockwise and counterclockwise for 5 minutes straight out. Each stretch will be performed in a flaccid manner including basic stretches. I will be performing all stretches siting down except kegels and erect jelqs.
This time I will make sure to do 5 days on and two days rest and nothing more.