Heat before, AND during your girth sessions...MUCH better workout!!

[tsume]

I just tried something new and I think I'll share. I did it with a long glass filled with HOT water, but this could be applied with a warm cloth, too.

For your post-heating, get your cock clamped and and heat it up. Now while heated and fully engorged - start Kegeling you PC muscle to it's limits.

Done this only once(15mins ago) but I'll definetly do this in the future. Felt great and got nice expansion. I also left the clamp on(it's not too tight) afterwards to furthermore promote growth.

 

[REDZULU2003]

I just tried something new and I think I'll share. I did it with a long glass filled with HOT water, but this could be applied with a warm cloth, too.

For your post-heating, get your cock clamped and and heat it up. Now while heated and fully engorged - start Kegeling you PC muscle to it's limits.

Done this only once(15mins ago) but I'll definetly do this in the future. Felt great and got nice expansion. I also left the clamp on(it's not too tight) afterwards to furthermore promote growth.

sounds good

 

[huge-girth]

HEAT during the session is definitely a benefit! I just worked girth for a total time (work time) of about 30 minutes. I used a plastic drink cup. Filled it with some tolerably hot water, and dunked my penis over my toilet for a few minutes before lubing up for my girth session. I then worked girth for about 10 minutes. I took another short break to repeat the heating process. Did this a couple more times, re-heating my penis every 10 minutes-ish. I got a pump equal to what it would normally take me around an hour of work to achieve. WOW! Gonna start doing this EVERY time I work girth now!!

This is proof that warm water pumping is superior to dry pumping. I gained from dry pumping though. I get bigger expansion from wet pumping.

 

[oldandlively]

Heat is needed to truly optimize your routines. It's not vital, but it's very needed to loosen up the tissues before the exercises. Stimulation of blood flow, stimulation of signal response, and causing the tissues to become malleable during the stretching. Of course, everyone has a different approach, or a lack of time.

 

[DLD]

Heat is needed to truly optimize your routines. It's not vital, but it's very needed to loosen up the tissues before the exercises. Stimulation of blood flow, stimulation of signal response, and causing the tissues to become malleable during the stretching. Of course, everyone has a different approach, or a lack of time.

Exactly

 

[Growing4Squirting]

Heat is needed to truly optimize your routines. It's not vital, but it's very needed to loosen up the tissues before the exercises. Stimulation of blood flow, stimulation of signal response, and causing the tissues to become malleable during the stretching. Of course, everyone has a different approach, or a lack of time.

now im thinking to get those motorcycle hand warmers, they're cylindrical and fit on the bike's grips, and it seems they can fit also when the penis is wrapped or when wearing a sili sleeve, i might try it after discovering the benefits of heat

 

[oldandlively]

now im thinking to get those motorcycle hand warmers, they're cylindrical and fit on the bike's grips, and it seems they can fit also when the penis is wrapped or when wearing a sili sleeve, i might try it after discovering the benefits of heat

Very nice idea.

 

[Jester3690]

What routine do you do to implement large girth gains exercises wise please and thank you

 

[oldandlively]

What routine do you do to implement large girth gains exercises wise please and thank you

Depending if you are using manual (hands only) vs mechanical assist (pump and manual).

Manual only, there are many of the brothers doing various jelq exercises. If you use combination, the 5x5x3 baseline exercise is the starting point, which maximize and optimize your growth. Hand exercises only will take more time. Let us know what you want to do

 

[DLD]

Depending if you are using manual (hands only) vs mechanical assist (pump and manual).

Manual only, there are many of the brothers doing various jelq exercises. If you use combination, the 5x5x3 baseline exercise is the starting point, which maximize and optimize your growth. Hand exercises only will take more time. Let us know what you want to do

The 5x5x3 is the perfect starting point and this exercise can be increased or decreased depending on your need. so so if you so if you come to a so if you come to a plateau so if you come to a plateau, you so if you come to a plateau, you can so if you come to a plateau, you can in so if you come to a plateau, you can increase so if you come to a plateau, you can increase the so if you come to a plateau, you can increase the exer so if you come to a plateau, you can increase the exercise so if you come to a plateau, you can increase the exercise but so if you come to a plateau, you can increase the exercise, but if you so if you come to a plateau, you can increase the exercise, but if you're so if you come to a plateau, you can increase the exercise, but if you're still grow so if you come to a plateau, you can increase the exercise, but if you're still growing so if you come to a plateau, you can increase the exercise, but if you're still growing sta so if you come to a plateau, you can increase the exercise, but if you're still growing, stay with so if you come to a plateau, you can increase the exercise, but if you're still growing, stay with what so if you come to a plateau, you can increase the exercise, but if you're still growing, stay with what you're do so if you come to a plateau, you can increase the exercise, but if you're still growing, stay with what you're doing.