eugine8plz;751272 said:So today i started off with 8.5lbs and am going to stick with it for the rest of the week and then go to 10lbs next week. The reason being that I haven't really hung in awhile and i want to slowly make my way back to 15 lbs like i was hanging before!
DLD, how long do you think it will take me to gain .25"-.5" EL if i stick to this program and up the weight and time hanging every week?![]()
6 months tops with continuous dedication to this routine and the constant progressive increase of weight.