DLD Squat Behind the Cheeks Rotaries<<<FUCKING INSANE LIGAMENT STRETCH

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Here is an illustration
 
Yeah it sounds like when your doing the rotaries the penis as it twists at the base is stretching the suspensory ligament across itself and than away in opposite directions, like a tug of war effect or like if someone was pushing down on it makeing a 'V' shape.

Feels very intense and I like it and will incl this in my routine from now on, the feeling is very much like that of the mother of all lig stretches and the [words=http://www.mattersofsize.com/join-now.html]PA[/words] variation of that I do because the ligament is being hit directly so alas that massive burn feeling hits.

Your version works by the rotaries twisting the ligament across itself and away, while Blue_Whales is working by hooking the ligament and pulling away, sort of like creating a 'V' shape to the ligament as its pulled. My variation is similer to B/W except mine is useing the [words=http://www.mattersofsize.com/join-now.html]PA[/words] and instead of the V-Like shape to the hooking movement, its wrenching at the very base of the ligament to the pubic bone and moveing it out and across, than bending it at an angle for the stretch.

All three use the same theory but different execution ... I will use all three as they all have a place in the ligament stretchers routines imo.

Way to go dld .. I'll get my [words=http://www.mattersofsize.com/join-now.html]PA[/words] variation I keep talking about on the forums tommorow.
 
My dick never got so sore, so quickly than with these.
 
Hi DLD, Is it ok to do the basic stretch more then once a day when your first starting out? And how many times a day did you stretch when you first started? The thing is I have been doing Penis Enlargement for 3 days and I can pull as hard as I want during the stretching and I don't feel any pain, it actually feels really good. I just figured cause it doesn't bother me I could get away with stretching 2 times or even 3 times a day.
 
doublelongdaddy;339995 said:
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Here is an illustration
Click to expand...

One Thousand Years From Now !!

Somebody's gonna find this drawing scratched deeeeep into a cave wall and you, DLD, are going to be singularly responsible for a pandemic case of: "Scientific WTF !?!?"
 
doublelongdaddy;339995 said:
OK, I came up with this today and it may be the most powerful ligament stretch ever. This is how the exercise is performed. First grab your penis from behind, as you would in a Behind The Cheeks Stretch. Now stretch your flaccid penis behind one leg. In this position squat down. Once in a comfortable position the murder happens...START TO DO ROTARIES! WTF is that pain? That is SERIOUS, DEEP, LIG STRETCH. I did 30 on each side and I was ready for a break.

Here is an illustration
Click to expand...

This exercise is very good and uses the same principle like my "Mother" stretch but in the "Mother" stretch you also "hook" the ligament with a finger which intensifys the stretch almost to the point of breaking.
If you look at the picture its almost the same position as the "Mother" stretch setup.
This version is good also because it uses dynamic principle of all "rotatorie" stretches and that is you constantly change the angle in which you hit your ligs(thats what the rotatorie motion does) as opposed to all static stretches.

Good job DLD on creativity you should try the "Mother" stretch.Redzulu knows how to do it perfectly so he will explain you in detail the exercise if you have any questions.
Once again good job good to see your "creative Penis Enlargement spirit" is still in shaperofl

Regards.Blue.
 
I tried this last night and I felt a little fatigue in my ligs unlike I have with other exercises. But, it didn't seem as intense as some of you all are talking about.

How big should the rotary crank be? Little circles? Or long, slower, wider rotary circles? I just want to make sure I'm doing this correctly.
 
I can already tell this is gonna be a hell of an exercise. I love standard rotatories as I feel they are great for length. Can't wait to try this out later tho
 
Jeff Powers;340037 said:
I tried this last night and I felt a little fatigue in my ligs unlike I have with other exercises. But, it didn't seem as intense as some of you all are talking about.

How big should the rotary crank be? Little circles? Or long, slower, wider rotary circles? I just want to make sure I'm doing this correctly.
Click to expand...

I do a variety of circle sizes. If you are feeling fatigue you have not felt with other exercises then I think you are doing something right.
 
By the way, I am still sore today, 14 hours later. These are crazy intense.
 
Wow, I did a light version of these and they really put the burn on. I never really got that hot soreness from stretching because my glans would always hurt more first, but these are intense enough where my lig fatigues before both my hand and my glans. Great work DLD!
 
homelesswombat;340098 said:
Wow, I did a light version of these and they really put the burn on. I never really got that hot soreness from stretching because my glans would always hurt more first, but these are intense enough where my lig fatigues before both my hand and my glans. Great work DLD!
Click to expand...

Word! That is what I am saying! When I finished a set last night I felt like it was the first time I ever stretched. It allows for a ligament stretch that really takes advantage of body position and stretch angles.
 
Is it ok to do the basic stretch more then once a day when your first starting out? And how many times a day did you stretch when you first started? The thing is I have been doing Penis Enlargement for 3 days and I can pull as hard as I want during the stretching and I don't feel any pain, it actually feels really good. I just figured cause it doesn't bother me I could get away with stretching 2 times or even 3 times a day.
 
rivieraman71;340105 said:
Is it ok to do the basic stretch more then once a day when your first starting out? And how many times a day did you stretch when you first started? The thing is I have been doing Penis Enlargement for 3 days and I can pull as hard as I want during the stretching and I don't feel any pain, it actually feels really good. I just figured cause it doesn't bother me I could get away with stretching 2 times or even 3 times a day.
Click to expand...

I am not saying that soreness is a direct link to gains but I just found it interesting that I became sore after much time without soreness. I gained plenty while never feeling soreness. I stretched a lot when I was doing basic stretching. I had two 30 minute sessions daily and many quick sessions throughout the day. I don't think you can overdo stretching but in this case I need time to wait for the soreness to subside to do more of these stretches.
 
I did another session of these this morning, but why don't I feel it with the intensity that you all are? what am I doing wrong?

I am doing a basic behind the cheeks stretch (kinda off to the side), then I am squatting down while still holding the stretch, then I do the rotary cranking 15 seconds one way, then reverse direction until I've reached about 30 seconds.
 
attachment.php
  • Stand up legs slighting apart
  • Grab your flaccid penis from Behind The Cheeks [BTC]
  • Stretch your penis behind one leg
  • Squat Down [full]
  • Start to do ROTARIES...
I tried this exercise as the steps provided. According to the illustration it appears to be a full squat position which I'm trying. I'm unable to get a full rotation when in the full-squat position I tried the squat position at three-quarters and half with full rotations capability.

No matter what squat position I try I'm not getting the intensity (fatigue) that DLD speaks of in his original post. Does anyone else have the same experience or am I the only one not feeling it?
 
I don't feel that fatigue either..stretch feels intense, but not to the point of pain, at least in my case

Anyway, props to DLD for this exercise!!
 
Threak-X;340177 said:
attachment.php
  • Stand up legs slighting apart
  • Grab your flaccid penis from Behind The Cheeks [BTC]
  • Stretch your penis behind one leg
  • Squat Down [full]
  • Start to do ROTARIES...
I tried this exercise as the steps provided. According to the illustration it appears to be a full squat position which I'm trying. I'm unable to get a full rotation when in the full-squat position I tried the squat position at three-quarters and half with full rotations capability.

No matter what squat position I try I'm not getting the intensity (fatigue) that DLD speaks of in his original post. Does anyone else have the same experience or am I the only one not feeling it?
Click to expand...

This is a perfect description and I too am getting fatigue that I have not felt in a long time. With every exercise I create there is always a pause before it becomes a staple.


willy70;340180 said:
I don't feel that fatigue either..stretch feels intense, but not to the point of pain, at least in my case

Anyway, props to DLD for this exercise!!
Click to expand...

Well, some men might not feel any fatigue but the idea is to make gains, not so much feel soreness. With any new exercise it will take some time to see what kind of gains it will yield.
 
No one wants to feel pain from this but you should feel burning sensations at least when doing this as that will indicate the ligament is being stretched well, see my article in the boo boo band aids section a sticky on ligament burns for more on them.

If you dont get the burns than I would think your not doing it right and should be feeling them at least with your first few tries until you get used to it.
 
Give yourself time to practice and master this exercise. Also, give yourself time to realize gains.
 
Im confused.. Are you supposed to rotate your whole body(mainly ass I suppose)? or just your hands which are holding the penis?
 
I always sit around the house crouched like that. This stretch is designed for me. I'm gonna add them to my work out and report back any gains.

Thanks DLD!
 
I've tested this somemore and I actually get quite abit of skin soreness and stretch right at the base, to the sides of the penis which to me could present a problem in the future with more growth of skin attaching itself to the penis. If you dont understand what I mean, well when you do the stretch you'll notice that on the rotation you are actually twisting a large portion of skin aswell and not just directly hitting the ligaments like in the mother of all ligaments stetch.
 
So what you are saying Red, if I read you right, is that think there is a better exercise to hit those ligs and get them stretched out, right?
 
AdmiralLongDong;340485 said:
I always sit around the house crouched like that. This stretch is designed for me. I'm gonna add them to my work out and report back any gains.

Thanks DLD!
Click to expand...


Nice :)
 
I started doing these and they work for me so far. I am seeing a slight improvement in my flaccid length. Thanks DLD, as I now have a 2nd exercise that works for me.
 
zartan;340568 said:
I started doing these and they work for me so far. I am seeing a slight improvement in my flaccid length. Thanks DLD, as I now have a 2nd exercise that works for me.
Click to expand...


you are always welcome
 
goinfor11x7;340543 said:
So what you are saying Red, if I read you right, is that think there is a better exercise to hit those ligs and get them stretched out, right?
Click to expand...

For me yes, I prfer the mother of all lig stetch but I have my own variation on that useing the [words=http://www.mattersofsize.com/join-now.html]PA[/words].
 
So I was doing this exercise today, and I found that sometimes it was more intense than other times. So I started wiggling my knees, rolling my hips, relaxing ad tensing my abs, to see what was controlling the variability in intensity. I found that if I open my knees wider, the stretch gets incredibly intense. So intense I almost injured myself, but did not because I knew to back off. It was like there was NOTHING between my hand and my ligs. No tunica, no skin, no abs, no PC fighting the stretch. For those of you who are having trouble getting intensity out of this stretch, try this and report back.

WARNING:
If you're gonna do this, only pull straight back, DON'T DO ROTARIES right away. Start them slow, and LIGHTLY.
 
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homelesswombat;340889 said:
So I was doing this exercise today, and I found that sometimes it was more intense than other times. So I started wiggling my knees, rolling my hips, relaxing ad tensing my abs, to see what was controlling the variability in intensity. I found that if I open my knees wider, the stretch gets incredibly intense. So intense I almost injured myself, but did not because I knew to back off. It was like there was NOTHING between my hand and my ligs. No tunica, no skin, no abs, no PC fighting the stretch. For those of you who are having trouble getting intensity out of this stretch, try this and report back.

WARNING:
If you're gonna do this, only pull straight back, DON'T DO ROTARIES right away. Start them slow, and LIGHTLY.
Click to expand...

Sounds like a welcome addition, thanks!
 
Did you try the spreading out your knees technique?

I woke up yesterday and my dorsal lig was swollen. NEVER had that happen. It hurt a bit too. It's a minor injury, but be forewarned this is a crazy powerful stretch if your physiology is like mine or DLD's. Take it SLOW.
 
homelesswombat;341017 said:
Did you try the spreading out your knees technique?

I woke up yesterday and my dorsal lig was swollen. NEVER had that happen. It hurt a bit too. It's a minor injury, but be forewarned this is a crazy powerful stretch if your physiology is like mine or DLD's. Take it SLOW.
Click to expand...

BE CAREFUL!

Yes, your modification adds a ton of intensity. Maybe you are just really sore???
 
homelesswombat;340889 said:
So I was doing this exercise today, and I found that sometimes it was more intense than other times. So I started wiggling my knees, rolling my hips, relaxing ad tensing my abs, to see what was controlling the variability in intensity. I found that if I open my knees wider, the stretch gets incredibly intense. So intense I almost injured myself, but did not because I knew to back off. It was like there was NOTHING between my hand and my ligs. No tunica, no skin, no abs, no PC fighting the stretch. For those of you who are having trouble getting intensity out of this stretch, try this and report back.

WARNING:
If you're gonna do this, only pull straight back, DON'T DO ROTARIES right away. Start them slow, and LIGHTLY.
Click to expand...

Wow, this worked great for me! I tried this stretch last week and didn't feel much but, tonight I pointed my knees outinstead of straight ahead and it made all the difference. This is my new favorite stretch.:)
 
Well, I came up with the modification two days ago now, and that lig is really sore. It downright hurts if I try to perform any kind of lig stretch. I'd say I'm sitting right on the border between "really sore" and injury.

Indeed, be careful. But you will gain well with this stretch!
 
homelesswombat;341073 said:
Well, I came up with the modification two days ago now, and that lig is really sore. It downright hurts if I try to perform any kind of lig stretch. I'd say I'm sitting right on the border between "really sore" and injury.

Indeed, be careful. But you will gain well with this stretch!
Click to expand...

Give yourself a couple of days to recoop and maybe work up to the intensity you were using over a couple of weeks. I agree that this exercise really causes a lot of fatigue. It seems almost too advanced for even the advanced. I feel extreme fatigue and your modification puts a exclamation point ofn that.
 
truthandare55;341148 said:
Tried it and now I can't sit. oh well no pain no gain
Click to expand...

I have never seen a stretch that causes more fatigue. I guess there is some serious gains laying in this exercise.
 
I'm still getting more skin stretch at the base than ligament and when the skin is stretching can be mistaken as it hurts for ligament stretch but yeah this exercise is intense and hits the ligs but also as you stretch the skin too.
 
Understand that as the penis is pulled back way behind the attachment point of the ligaments anchor it is in the most extreme position to effectively stretch this area. This is why BTC stretches are so powerful. The idea here is to take advantage of this position by using the wide angle motion in rotary movements.
 
I know that but the rotary gives me allot of skin stretch at the base that can be avoided for me with the other ligament stretch doing the rounds on here.

Someone posted a variation to this squat behind the cheek stretch with the knees further apart and it works more intense because your tightening the ligament [suspensory] like with the mother of all lig stretches when you lift the right leg high, that tightens the ligament, well doing the knees further apart with this does the same and makes it a more intense stretch.

Its like pulling a cable while its very tight, its more intense compared to it being slack.

I do these at the very end of my routine to give last bit of fatigue and would like them more if the base skin wasnt getting stretched like it does.
 
REDZULU2003;341218 said:
I know that but the rotary gives me allot of skin stretch at the base that can be avoided for me with the other ligament stretch doing the rounds on here.

Someone posted a variation to this squat behind the cheek stretch with the knees further apart and it works more intense because your tightening the ligament [suspensory] like with the mother of all lig stretches when you lift the right leg high, that tightens the ligament, well doing the knees further apart with this does the same and makes it a more intense stretch.

Its like pulling a cable while its very tight, its more intense compared to it being slack.

I do these at the very end of my routine to give last bit of fatigue and would like them more if the base skin wasnt getting stretched like it does.
Click to expand...

I think, for all, the base skin will eventually stretch to accommodate the growth.
 
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