DLD Squat Behind the Cheeks Rotaries<<<FUCKING INSANE LIGAMENT STRETCH

bubblehead;468963 said:
Love the BTC stretch haven't tried this way yet but sure will now!
Click to expand...


Bumping this exercise, others need to try it, especially those with a low lot.
 
Thanks dld, good time to bump this. I've just started doing behind the cheek stretches. I will give this ago whilst In a bundled ;)
 
tbone77;491824 said:
pardon what could be a stupid question, but what's a low lot?
Click to expand...
Hope this helps


LOT (Loss of Tug).

Grasp your flacid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG
 
Iwillbe9;491906 said:
Hope this helps


LOT (Loss of Tug).

Grasp your flacid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG
Click to expand...


That is LOT:)
 
Iwillbe9;491906 said:
Hope this helps


LOT (Loss of Tug).

Grasp your flacid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG
Click to expand...

perfect! thank you, sir.
 
8incyclops;492062 said:
don't you mean high LOT? I thought low LOT was stretching up more not down
Click to expand...


A low LOT would be one that falls below midpoint or the 3:00 position. In this case, for the logs to be hit with intensity the user needs to stretch lower than this position. BTC are the furthest point one can stretch and will hit the ligaments regardless of LOT.
 
doublelongdaddy;492127 said:
A low LOT would be one that falls below midpoint or the 3:00 position. In this case, for the logs to be hit with intensity the user needs to stretch lower than this position. BTC are the furthest point one can stretch and will hit the ligaments regardless of LOT.
Click to expand...

arrrr makes sense
 
You can kneel on one knee for those that can't Squat

And you don't want to get caught doing these.

"Ummm what are you doing?"

"Oh just doing the DLD Squat BTC!"
 
k18;601649 said:
You can kneel on one knee for those that can't Squat

And you don't want to get caught doing these.

"Ummm what are you doing?"

"Oh just doing the DLD Squat BTC!"
Click to expand...

Whoops, it looks like I did invent the Squat Stretches:)
 
k18;601649 said:
You can kneel on one knee for those that can't Squat

And you don't want to get caught doing these.

"Ummm what are you doing?"

"Oh just doing the DLD Squat BTC!"
Click to expand...

"Why are you squatting and trying to shove your dick up your ass?" lol
 
"Baby I'm home....oops ummm couldn't you have just waited to have sex with me?!!"

"Oh no Honey, I'm just STRETCHING MY LIGS!!!!! NOW GET ON YOUR KNEES!!"
 
HAHAHA this actually is great since u are not only stretching YOUR LIGS but also learn to squat down easily hahaha :D reallly good DLD !
 
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