against_odds21 said:I haven't take any protein whey before, but I have creatine and it helped me bulk up a little, but I just stopped using it.
I am intersted in starting protein whey. There is a GNC close.
Is this one alright? http://www.gnc.com/product/index.jsp?productId=2133619&cp=2167077.2108319.2108294&parentPage=family
And you just have a shake after lifting? Do you have one after a cardio workout as well? No flames please. IDK.
Check out this article... a bit lenghty, but it will explain quite everything you want about protein.
http://www.bodybuilding.com/fun/satternorton.htm
I know the title isnt telling it will answer your question, but it does
