Creatine vs. Whey Protein

[ggogeta]

I haven't take any protein whey before, but I have creatine and it helped me bulk up a little, but I just stopped using it.

I am intersted in starting protein whey. There is a GNC close.

Is this one alright? http://www.gnc.com/product/index.jsp?productId=2133619&cp=2167077.2108319.2108294&parentPage=family

And you just have a shake after lifting? Do you have one after a cardio workout as well? No flames please. IDK.

Check out this article... a bit lenghty, but it will explain quite everything you want about protein.

http://www.bodybuilding.com/fun/satternorton.htm

I know the title isnt telling it will answer your question, but it does