Well you can go completely manual using a modified version of the Newbie, Phase 1 Routine. What is important most is that when you have minimum time you use it to the best of your ability. Going manual or using equipment begs that you cover specific area. Here is what you want to follow:
1. Length, within length you will want to be sure that every angle is covered, this means using two very important stretches to those who have little time; The Behind the Cheeks Stretch and the Rotary Stretch. These two stretches cover a broad area of angles, the very places length gains reside. This will cover the first important point, Shaft and Ligament Stretching.
Next you will want to work for Tunica gains, this is the sheath like tissue that covers the entire inner penis, encapsulating the spongy and cavernous tissue. This is a very tough place to gain as the tissue itself has an elasticity of only about 5%. This is good and bad, the bad is it takes a great effort to expand but good because since it's elasticity is so low, once it is deformed there is really no reversal of it, meaning gains are permanently there, forever. Tunica stretching, on a short schedule would be an effort made through upward stretching and girth work. Since when we stretch upward, the slack of the ligaments becomes longer where none of the effort is going to the ligaments, it is now transferred to the Tunica. On a small time table I suggest a good 10 minutes of strictly upward stretching.
Girth will be the other angle on expanding and elongating the Tunica.
The Penis is a Balloon, Not a Rope, is a good study on why the penis becomes longer through girth work. With little time there is only one girth exercise that will not only cover the lengthening of the tunica but also will fulfill your girth workout requirements would be the
Slow Squash Jelq. This powerful, dual compression girth exercise will greatly expand girth, width and length due to the nature of it's intensity and directed power. A 20 minute session would be great if time allows. If not back it down by 5 minutes but anthing less than 15 minutes will not be enough to accomplish the tunica and girth side of things. If it is easier you can do two 15 minute session, 10 minutes? Whatever you can work in, be creative.
The last place we seek gains in size would be internal penis, this is the penis that is deep inside of you. You can trace how much you have simply by gaining an erection, laying back on the bed and from the lower base of the penis, all the way back to the anus is literally inches of penis. This is what led way to the advent of
Expressive Stretching, exercises geared to "express" inner penis. This originally was done using the [words=http://www.mattersofsize.com/join-now.html]
PowerAssist[/words] through what is called Ring Stretching. Next, when the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]
Bathmate[/words] came out I found a new way to gain access to internal penis through
DLD Hardcore Stretches. Within the Expressive Thread you will also find an exercise called, Low Shaft Stretching which is a manual version of Expressive Stretching. Side note, [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] users can not only do Ring Stretching but also Low shaft Bundles and Rolls using the Bundle Chamber attached to the [words=http://www.mattersofsize.com/join-now.html]Powerassist[/words].) For a short workout, completely manual, include 5 minutes of Low Shaft Stretching in your length routine.
With these methods a large spectrum of exercises is employed to ensure every place gains can be made will be made. Here is what a manual, short routine could look like:
3 sets of Behind the Cheeks Stretches (30 second each)
3 Sets of 25 Rotary Stretches at varying rotations (large and small)
5 minutes of Upward Stretching
5 minutes of Low Shaft Stretching
15-20 Minutes of Slow Squash Jelqs (start with basic jelqs for the first 2 weeks then switch to the Slow Sqush Jelq.)
As a warm down I suggest a good 5 minute
Testicle Health Massage and Stretch
Throughout the day as you work, play or whatever you do, try to remember to get 1000 kegels in a day. This is a very simple squeezing exercise that can be done throughout the day. It will serve to strengthen your pelvic floor muscles and increase the erection strength you have. It will also serve to hold more blood to facilitate a larger, fuller penis.
I hope this helps
DLD
