I have read that the PC muscles contain 70% slow twitch fibres and 30% fast twitch fibres. This has consequences for your training.
There are a few levels of difficulty, like lying down in bed is easy, because there isn’t any body weight exerting force on your PC muscles, when you contract it has to fight against gravity. So the second level is on your knees, I personally often do my kegel routine on my knees in bed. I try to simulate sex, like when you’re doing her doggystyle etc, in this position you also need to be in top health and strength.
Highest difficulty level is standing straight up, with all the body weight pressing down on your PC muscles: get to this level and you’ll become ultra strong in combination with the following exercises:
The fast twitch fibres are typically trained by fast repetitive exercise like fast PC clamps, do them as normal fast kegel contractions and fast reverse kegel contractions. Start out with 5 sets of 10 reps increase every week by 10 reps, getting to 100 or something
The slow twitch fibres are trained by long slow kegel squeezes, like contract slowly to the poin where you can’t contract anymore, hold that squeeze nice and tight, for 10 second, and slowly release,
Between every set take 30 seconds rest, and do 5 sets of slow kegel squeeze and slow reverse kegel squeeze
Now my secret weapon: you can become insanely strong and with ultra hard erections if you’d increase intensity. Take a small towel or in my case: a shoe lace with fishing leads.
10grams, 20gram, 50grams, 100grams, so do all exercises with some fishing lead or small hand towels, increase weight slowly every week, and train the shit out of your dick.
Here‘s a sample routine of my kegel training past saturday march 16th
Fast twitch:
PC Clamps 100g reverse kegels 40x
PC Clamps 100g kegels 40x
Slow twitch:
Long slow kegel squeezes 5 sets of 20-25s holds
Long slow reverse kegel squeeze 5 sets of 20-25s holds
As you can see, I accidentally trained my fast twitch fibres too much, I started out with the fishing weights, and just doing PC clamps, I did fast kegels and reverse kegels with weights. I totally neglected the other 70% of PC muscles which really makes your erection rock and rock hard.
I tried to hang fishing lead of 10 grams on my erection while holding a tight slow squeeze, well I failed miserably ! Why? Cos I never trained those muscles! Take everything into account!
So now i’m building up those long slow hard squeezes, and I’m gonna increase the strength and intensity by hanging fishing weights on my dick.
Always do kegel training with full 100% erection, coz you have to condition your dick for hanging weights while doing your kegels in the near future.
I don’t have to tell you that with the fishing weights the training is really limitless, you can gain erections that would freak women out.
Picture this: doing 1000 PC kegel and reverse kegel clamps with 1-2 pounds of weight
Doing those long slow kegel and reverse kegel squeezes for 5 minutes straight and with hanging 1-2 pounds on your dick shaft.
Can you imagine the sick strength and erection hardness of your dick? Like you could pummel someone to death with those kind of erections.
And when you’re 6 inches, you can easily give women vaginal orgasms just like a big dick can, by pounding hard and fast away in her pussy until she screams that she’s cumming. It’s all about the erection hardness.
With that strength and power your penis becomes automatically numbed so your stamina increases as well and you can last until she collapses from pure bliss into your arms. She’ll beg you to stop.
