Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

What incredible post! This thread is getting some really good information about one of the most important parts of PE. And oddly enough it’s the one part in PE that most men skip. Since they can’t see the results they don’t train for them. But in actuality, if you get larger and you do not have strong pelvic floor muscles you’ll have a very weak erection. So let’s continue to support this thread add to it❤

Yep, weak erection and no matter how much dick you got, it wont fully inflate. You only have to see some of these huge ���� stars, most never seem to look fully solid. They too, probably skipped on kegel training

REDZULU2003 said:

Yep, weak erection and no matter how much dick you got, it wont fully inflate. You only have to see some of these huge ���� stars, most never seem to look fully solid. They too, probably skipped on kegel training

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That’s the whole point and beyond that it also gives you abilities in bed like preventing premature ejaculation and shorter refractory periods. Once you get in the habit of doing Kegels it’s so easy to follow after that, it’s like brushing your teeth he just do it every single day. The more you do the better. If you want the hardest and best erections it’s vital to do a Kegel routine

DLD said:

That’s the whole point and beyond that it also gives you abilities in bed like preventing premature ejaculation and shorter refractory periods. Once you get in the habit of doing Kegels it’s so easy to follow after that, it’s like brushing your teeth he just do it every single day. The more you do the better. If you want the hardest and best erections it’s vital to do a Kegel routine

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It’s my goal to become ultra hard and ultra strong, I need to inflate my dick till maximum capacity for measuring purposes etc.

My goal is to do kegels with an erection and hanging 1-2 pounds weight at the end of my dick shaft, I really love doing kegels

It’s like an extended gym training LOL! I went to the gym today, got my full body training, squats, bench press, back exercises etc, but I felt incomplete.

When I came home I started my kegel routine, it’s like doing penis muscle ups, or dick ups ?

And I also take some creatine daily, it helps with gym training but also with kegels! The PC muscles use creatine as well !

It completes me LOL well the most important thing to work out is your cock according to the brotherhood LOL. In all seriousness, the biggest difference between me in the beginning and other men were I did a crazy amount of Kegels every day and most other people just did not do them. I’m not saying this is the reason that happened but this is part of the reason I gained so much faster than anyone else. In my first six months I gained 2 inches in length and 1/2 inch in girth. I truly believe Kegels play a huge role in enlargement.

DLD said:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

I followed this routine and eventually made it a all day routine. I would get in literally thousands of Kegels everyday as I did them non-stop! This was a great benefit as it allowed a few awesome things to happen. My erection quality was superior, I was able to become erect very quickly after an orgasm, I was able to cum on command allowing me incredible endurance in bed, it also greatly benefitted all girth work as I would kegel then too.

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I’ve been kegeling pretty steady for 6 months... erection quality is much better, I can get erect much faster but my endurance still isn’t where I would like it to be. I don’t think it’s really improved

Donneee c said:

I’ve been kegeling pretty steady for 6 months... erection quality is much better, I can get erect much faster but my endurance still isn’t where I would like it to be. I don’t think it’s really improved

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Endurance is all about doing ton of Kegels, all day, everyday. Just like in the gym when we go for endurance we go for long periods of low weight the same thing applies here.

DLD said:

Endurance is all about doing ton of Kegels, all day, everyday. Just like in the gym when we go for endurance we go for long periods of low weight the same thing applies here.

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Okay yeah makes sense. I usually do 500-1000 a day but wasn’t sure if I should be doing some longer duration/ more intense or just more shorter ones.

Donneee c said:

Okay yeah makes sense. I usually do 500-1000 a day but wasn’t sure if I should be doing some longer duration/ more intense or just more shorter ones.

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Are you doing reverse kegels as well? Because when you only do normal kegels, things get out of balance, read my post above, I described the types of muscles involved with kegel training. Do not only do kegels, do various exercises for different types of muscle.
You hhave slow twitch and fast twitch fibres

Donneee c said:

I’ve been kegeling pretty steady for 6 months... erection quality is much better, I can get erect much faster but my endurance still isn’t where I would like it to be. I don’t think it’s really improved

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Practice edging from time to time, say three times each week. Get right to the edge of where you feel your going to ejaculate, and CONTROL yourself not too shoot.

This is how you build endurance, also guys have used a fleshlight to spice it up a bit.

REDZULU2003 said:

Practice edging from time to time, say three times each week. Get right to the edge of where you feel your going to ejaculate, and CONTROL yourself not too shoot.

This is how you build endurance, also guys have used a fleshlight to spice it up a bit.

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Very important that the men here listen to Red as he is given great direction. In addition to increasing the strength of your pelvic floor muscles for harder erections is a great routine to have. But Kegels should also be looked at as a way to control yourself in bed. Here is where ballooning and edging meet PC work where we learn to use Kegels and edging to give us not only harder erections but the endurance to last as long as we desire in bed.

How soon could one see PC gains following dld’s newbie program? Is 6 months pretty standard?

studentofgrowth said:

How soon could one see PC gains following dld’s newbie program? Is 6 months pretty standard?

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Within a month to 6 weeks you will see benefits and it onky goes up from there if you take into account that you have to do both kegel and reverse kegels

Thanx. I think I’m starting to get the hang of kegals. Need to work on reverse kegals now.

studentofgrowth said:

Thanx. I think I’m starting to get the hang of kegals. Need to work on reverse kegals now.

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Reverse ones are tough for me as well, they say that you have to isolate the muscle and when you get more advanced you can do those without involving your belly muscles.

DutchAthletic92 said:

Reverse ones are tough for me as well, they say that you have to isolate the muscle and when you get more advanced you can do those without involving your belly muscles.

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I see. Well they are good for long term penile health so I’ll likely get much better at performing these exercises in my lifetime. I still notice that I use my abdominals (to a lesser extent than when I began kegaling), but another reason that I have held off on the reverse is so that my body can learn to perfe the traditional kegal first.

Is there an optimal time to perform kegals in a PE routine? The way that they are listen in the beginner program makes it seem as though it is part of the cool down, however, I typically try to integrate them throughout the day or perform them lying down before bed. I believe I have read that some ppl perform them prior to stretching: dld blasters (to pre- exhauste the PC muscle to get a more effective stretch).

I have been mixing it up based on how I feel that day. It all depends on the block of time I have for PE, but I’ve split it up into a stretch workout and a jelq workout which I alternate. I typically fit 2 of each in daily, however, i will allow 1 of each or 2 stretch, 1 jelq (since I’m trying to let my skin heal). Generally I get one full PC workout (as described on newbie program, and fit it more throughout the day).

studentofgrowth said:

I see. Well they are good for long term penile health so I’ll likely get much better at performing these exercises in my lifetime. I still notice that I use my abdominals (to a lesser extent than when I began kegaling), but another reason that I have held off on the reverse is so that my body can learn to perfe the traditional kegal first.

Is there an optimal time to perform kegals in a PE routine? The way that they are listen in the beginner program makes it seem as though it is part of the cool down, however, I typically try to integrate them throughout the day or perform them lying down before bed. I believe I have read that some ppl perform them prior to stretching: dld blasters (to pre- exhauste the PC muscle to get a more effective stretch).

I have been mixing it up based on how I feel that day. It all depends on the block of time I have for PE, but I’ve split it up into a stretch workout and a jelq workout which I alternate. I typically fit 2 of each in daily, however, i will allow 1 of each or 2 stretch, 1 jelq (since I’m trying to let my skin heal). Generally I get one full PC workout (as described on newbie program, and fit it more throughout the day).

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Incredible post from a new brother! I truly appreciate this as does the rest of the brotherhood.

Pre-Mature Ejaculation is something many men suffer with. I have found many different ideas in helping with this that I have included below. I do want to say that this problem will fade from simply doing my program. When most men, myself included, got familiar with manual penis enlargement exercise the problem just seems to fade. The reason this problem does go away is the constant stimulation of the exercises. This constant stimulus trains the penis to last longer and longer. In the mean time here are some great techniques. Some are my own techniques, others I found around the web.

Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.

Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.

Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.

Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.

The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.

BASE SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.

UP SQUEEZE: at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.

DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.

Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.