Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching �naked people movies� I am only at 85-90%.
Which kegel routine have you gotten the...
Hi to you All,
I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel.
Is there anyone who can give me a simple explanation?
Thanks Yves
What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
bc muscle
dld blaster
dld blasters
how to reverse kegel
how to rk
kegel
kegels
pc muscle
pelvicfloorpelvicfloorexercises
reverse
reverse kegel
strenghen the pelvicfloor
what is a reverse kegel
whats a reverse kegel