pelvic floor exercises

  1. B

    Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

    Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
    • bigtyivier
    • Thread
    • bathmate clamping cum erection quality erections flaccid girth kegel kegel routines kegel routines pelvic floor exercises kegels length gain pc exercise pelvic floor exercises results routine size
    • Replies: 67
    • Forum: Penis Enlargement Newbie Forum
  2. Y

    OFFICIAL how to effectively do a reverse kegel? Reverse kegel Help thread

    Hi to you All, I know the positive effects of the kegel or PC flexes, but what are the benefits of the reversed kegel. Is there anyone who can give me a simple explanation? Thanks Yves What is a kegel? A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the...
    • Yves
    • Thread
    • bc muscle dld blaster dld blasters how to reverse kegel how to rk kegel kegels pc muscle pelvic floor pelvic floor exercises reverse reverse kegel strenghen the pelvic floor what is a reverse kegel whats a reverse kegel
    • Replies: 235
    • Forum: Penis Enlargement Newbie Forum
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