What is the best method for adding length?

I have no idea what the vets use but the most effective metod for me would be doing DLD Blasters (to tire off your PC) then do some stretching exercises (the mother of all lig stretches, indigos and some other stuff) and then do hanging for around 30 to 60 minutes and stay extended all day long.
 
If you can bear the pain, I'd say TOW stretches.. there was a member here who went from 7" to 9.6" by just doing these and v stretches..
 
lazyhanger;568262 said:
If you can bear the pain, I'd say TOW stretches.. there was a member here who went from 7" to 9.6" by just doing these and v stretches..
Click to expand...

Damn, how do you perform these? I've heard of the D stertches, but this is the first time I hear about the TOW stretches. Please do share how you do those, you got me interested :)
 
I forgot about the mother log stretches those worked a totally different area.

I would rather do stretches in the LM before I did hanging. Although hanging/stretching supersets in the SG sounds interesting.

The kegels to pre exhaust the tissues and then doing internal stretches sounds powerful.

The reverse kegel is a little advanced for beginners maybe. It's hard to find that muscle I found it by accident after gaining experience from clamping and edging.
 
Last edited:
truant;568317 said:
I forgot about the mother log stretches those worked a totally different area.

I would rather do stretches in the LM before I did hanging. Although hanging/stretching supersets in the SG sounds interesting.

The kegels to pre exhaust the tissues and then doing internal stretches sounds powerful.

The reverse kegel is a little advanced for beginners maybe. It's hard to find that muscle I found it by accident after gaining experience from clamping and edging.
Click to expand...


I completely agree! Having your PC tired and doing RKs are very similar, but if one does both- I am sure maximum length gains would be achieved. :)
 
Zambrodom3;568333 said:
I completely agree! Having your PC tired and doing RKs are very similar, but if one does both- I am sure maximum length gains would be achieved. :)
Click to expand...

Make Kegels and Reverse Kegels a breathing meditation exercise. This can be done with a mantra and it can also be done in prayer for those who believe but either way it will benefit you on many levels. Here is what I do:

Mantra Version:

1. Say I am Empty: Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "I am Becoming Stronger and More Powerful with Every Kegel"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "This is Magnificent because Now I am Stronger and More Powerful"





Only for religious men

Spiritual Version:

1. Say: "Eeee" This is Latin for the word "Behold" Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "Fiat" This is Latin for the expression: "Let it be done"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "Magnificat" This is latin for the expression "My soul does enlarge your soul Lord"

What I envision during this spiritual version is myself at the foot of the Cross of our Lord, holding the hand of the Blessed Mother. I am presenting myself in all my sinfulness, all of my human error. This is OK though because this is just what Jesus wants, us in all of our frailty and humanity, needing his help. I will imagine that it is the last minutes of our Lord's Life on the Cross and he is about to take his last breath and say: "Into thy hands Oh Father I commend my Spirit". This is an important moment in the meditation as Jesus is breathing his last breath so I am awaiting his last words I am in the empty position. I am thinking the word "Eeee". I am Empty, without breath and in the Eeee moment I imagine that the last breath of Jesus becomes the first breath of my "Fiat" moment, or the moment I take my first, DEEP breath. Holding this breath I do 50 quick, strong Kegels. The entire time imagining that the Breath of Jesus is in me and that it is healing me. Once I can no longer hold his goodness in me, his sweet breath, I imagine myself being lifted up to his mouth, with the help of the Holy Mother and then, my "Magnificat" moment is ready. I breath out the air (doing a strong Reverse Kegel) and I imagine it is being blown right into my Lord's mouth filling his lungs. Again I am in the empty moment, the "Eeee" moment. I can not stay in this state for too long, I will need to breath in soon! But wait! Here comes the solider with the spear and he makes his way to Jesus. He lifts his spear to the side of Jesus and spears him and now Blood and Water is flowing glom his side! The "Fiat" moment is back, but now in a very special way and a way that will allow you to do this "spiritual communion" all day if you desire! Now the pattern of breathing changes a bit. Now, since the side of our Lord is open and his communion of blood and water is flowing we can start the infinite practice of this exercise.

Eeee: we are empty

Fiat: we are now taking in the blood and water from Jesus side as a communion of spirituality

Magnificat: we are now breathing out this grace into the mouth of Jesus, filling his lungs with our deep appreciation but his wounded body can not hold this communion as now it comes right out from his side, during our empty moment we lower ourselves to his side to take it in again and then continue this for as long as you like!

This brings great virtue and indulgences to the faithful believers.
 
Zambrodom3;568333 said:
I completely agree! Having your PC tired and doing RKs are very similar, but if one does both- I am sure maximum length gains would be achieved. :)
Click to expand...

Make Kegels and Reverse Kegels a breathing meditation exercise. This can be done with a mantra and it can also be done in prayer for those who believe but either way it will benefit you on many levels. Here is what I do:

Mantra Version:

1. Say I am Empty: Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "I am Becoming Stronger and More Powerful with Every Kegel"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "This is Magnificent because Now I am Stronger and More Powerful"





Only for religious men

Spiritual Version:

1. Say: "Eeee" This is Latin for the word "Behold" Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "Fiat" This is Latin for the expression: "Let it be done"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "Magnificat" This is latin for the expression "My soul does enlarge your soul Lord"

What I envision during this spiritual version is myself at the foot of the Cross of our Lord, holding the hand of the Blessed Mother. I am presenting myself in all my sinfulness, all of my human error. This is OK though because this is just what Jesus wants, us in all of our frailty and humanity, needing his help. I will imagine that it is the last minutes of our Lord's Life on the Cross and he is about to take his last breath and say: "Into thy hands Oh Father I commend my Spirit". This is an important moment in the meditation as Jesus is breathing his last breath so I am awaiting his last words I am in the empty position. I am thinking the word "Eeee". I am Empty, without breath and in the Eeee moment I imagine that the last breath of Jesus becomes the first breath of my "Fiat" moment, or the moment I take my first, DEEP breath. Holding this breath I do 50 quick, strong Kegels. The entire time imagining that the Breath of Jesus is in me and that it is healing me. Once I can no longer hold his goodness in me, his sweet breath, I imagine myself being lifted up to his mouth, with the help of the Holy Mother and then, my "Magnificat" moment is ready. I breath out the air (doing a strong Reverse Kegel) and I imagine it is being blown right into my Lord's mouth filling his lungs. Again I am in the empty moment, the "Eeee" moment. I can not stay in this state for too long, I will need to breath in soon! But wait! Here comes the solider with the spear and he makes his way to Jesus. He lifts his spear to the side of Jesus and spears him and now Blood and Water is flowing glom his side! The "Fiat" moment is back, but now in a very special way and a way that will allow you to do this "spiritual communion" all day if you desire! Now the pattern of breathing changes a bit. Now, since the side of our Lord is open and his communion of blood and water is flowing we can start the infinite practice of this exercise.

Eeee: we are empty

Fiat: we are now taking in the blood and water from Jesus side as a communion of spirituality

Magnificat: we are now breathing out this grace into the mouth of Jesus, filling his lungs with our deep appreciation but his wounded body can not hold this communion as now it comes right out from his side, during our empty moment we lower ourselves to his side to take it in again and then continue this for as long as you like!

This brings great virtue and indulgences to the faithful believers.
 
doublelongdaddy;568360 said:
Make Kegels and Reverse Kegels a breathing meditation exercise. This can be done with a mantra and it can also be done in prayer for those who believe but either way it will benefit you on many levels. Here is what I do:

Mantra Version:

1. Say I am Empty: Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "I am Becoming Stronger and More Powerful with Every Kegel"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "This is Magnificent because Now I am Stronger and More Powerful"





Only for religious men

Spiritual Version:

1. Say: "Eeee" This is Latin for the word "Behold" Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "Fiat" This is Latin for the expression: "Let it be done"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "Magnificat" This is latin for the expression "My soul does enlarge your soul Lord"

What I envision during this spiritual version is myself at the foot of the Cross of our Lord, holding the hand of the Blessed Mother. I am presenting myself in all my sinfulness, all of my human error. This is OK though because this is just what Jesus wants, us in all of our frailty and humanity, needing his help. I will imagine that it is the last minutes of our Lord's Life on the Cross and he is about to take his last breath and say: "Into thy hands Oh Father I commend my Spirit". This is an important moment in the meditation as Jesus is breathing his last breath so I am awaiting his last words I am in the empty position. I am thinking the word "Eeee". I am Empty, without breath and in the Eeee moment I imagine that the last breath of Jesus becomes the first breath of my "Fiat" moment, or the moment I take my first, DEEP breath. Holding this breath I do 50 quick, strong Kegels. The entire time imagining that the Breath of Jesus is in me and that it is healing me. Once I can no longer hold his goodness in me, his sweet breath, I imagine myself being lifted up to his mouth, with the help of the Holy Mother and then, my "Magnificat" moment is ready. I breath out the air (doing a strong Reverse Kegel) and I imagine it is being blown right into my Lord's mouth filling his lungs. Again I am in the empty moment, the "Eeee" moment. I can not stay in this state for too long, I will need to breath in soon! But wait! Here comes the solider with the spear and he makes his way to Jesus. He lifts his spear to the side of Jesus and spears him and now Blood and Water is flowing glom his side! The "Fiat" moment is back, but now in a very special way and a way that will allow you to do this "spiritual communion" all day if you desire! Now the pattern of breathing changes a bit. Now, since the side of our Lord is open and his communion of blood and water is flowing we can start the infinite practice of this exercise.

Eeee: we are empty

Fiat: we are now taking in the blood and water from Jesus side as a communion of spirituality

Magnificat: we are now breathing out this grace into the mouth of Jesus, filling his lungs with our deep appreciation but his wounded body can not hold this communion as now it comes right out from his side, during our empty moment we lower ourselves to his side to take it in again and then continue this for as long as you like!

This brings great virtue and indulgences to the faithful believers.
Click to expand...


This is great, DLD! It is a must try! But my question is if you do all the 50 kegels in 1 breath and how long do you advise us to keep the kegels for? Short- 1-2 seconds, mid long- 5 sec or you want to do longer? Thanks in advance, brother! :)
 
DLD I tried this the other day and I really think it's a positive and fresh out look on training. Before I wasn't thinking that every kegel or exercise I do is making me bigger.

Speeking of mental pe I was also wondering about something to listen to while doing kegels. Kind of like pe hypnosis except very sexual. Does anyone know of any such listening material? I heard of Wendy Friesan but is it sexual? I listened to Giovanni lordi but it's a dude, he gives good hypnosis sayings though and describes sexual stuff but not ���� like. I just want a girl talking crazy dirty talk lol.
 
longstretch;570017 said:
Penis Enlargement hypnosis... good luck hahaha
Click to expand...

You might find it funny, but hypnosis is a state of the mind where the subconcious is influenced greatly. And we all know that nothing can infleunce the processes of our bodies more that our minds. I believe this to be an effective method, but want to achieve it throu mind manipulation exercises and develop the ability to control my mind LMAO :)
 
Okay well if you gain or don't gain please report your results to the boards. I used to believe in the hypnosis tapes from quitting smoking, quitting drugs, learning faster, gaining confidence, losing shyness, picking up girls, etc and it never worked for me. I can only imagine if they didn't work for actual psychological issues that they definitely won't work for physical issues. In Penis Enlargement and in life, there are very little shortcuts, sometimes its best to just invest the time in doing it right than trying to find a shortcut. This "get rich quick" mentality can have dire consequences in all areas of life and I'm just now coming to this conclusion. I could go on and on but it would be outside the topic of this post.
 
Last edited:
longstretch;570026 said:
Okay well if you gain or don't gain please report your results to the boards. I used to believe in the hypnosis tapes from quitting smoking, quitting drugs, learning faster, gaining confidence, losing shyness, picking up girls, etc and it never worked for me. I can only imagine if they didn't work for actual psychological issues that they definitely won't work for physical issues. In Penis Enlargement and in life, there are very little shortcuts, sometimes its best to just invest the time in doing it right than trying to find a shortcut. This "get rich quick" mentality can have dire consequences in all areas of life and I'm just now coming to this conclusion. I could go on and on but it would be outside the topic of this post.
Click to expand...


I have had no experience with hypnosis, but I deeply believe that having control over our minds is the key to success :)
 
As do I, I just don't believe hypnosis is the control you seek. But I would love to be wrong, because it would be awesome if all I had to do was listen to some tapes, be put into a trance and grow inches on my dick.
 
I believe that real hypnosis cannot be done through tapes. You must have the hypnotist right in front of you, you must hear his voice getting deeper and deeper and stuff (a lot of other things that it is not necessary for mr to mention). But if you learn how to do all of this by yourself and have the ability to control the power that is inside you- that would be the best thing ever :)
 
Zambrodom3;570030 said:
I believe that real hypnosis cannot be done through tapes. You must have the hypnotist right in front of you, you must hear his voice getting deeper and deeper and stuff (a lot of other things that it is not necessary for mr to mention). But if you learn how to do all of this by yourself and have the ability to control the power that is inside you- that would be the best thing ever :)
Click to expand...

Is this "belief" even based on anything tangible?

Bhuddists have used audio-hypnosis for centuries. Today, these technologies take the form of things like binaural beats, isochronic tones, and so on, which have documented effects on global brain states (at least in the case of binaural beats, not sure about isochronic tones). They are available to the general public for no cost if you know where to find them and have a good pair of headphones.
 
AF3;570033 said:
Is this "belief" even based on anything tangible?

Bhuddists have used audio-hypnosis for centuries. Today, these technologies take the form of things like binaural beats, isochronic tones, and so on, which have documented effects on global brain states (at least in the case of binaural beats, not sure about isochronic tones). They are available to the general public for no cost if you know where to find them and have a good pair of headphones.
Click to expand...

Wow! Didn't know that, that's amazing :)
 
Zambrodom3;568386 said:
This is great, DLD! It is a must try! But my question is if you do all the 50 kegels in 1 breath and how long do you advise us to keep the kegels for? Short- 1-2 seconds, mid long- 5 sec or you want to do longer? Thanks in advance, brother! :)
Click to expand...


Yes indeed! This is a VERY MIGHTY spiritual exercise and when combined with breathing and muscular movements it makes for a meditation of great POWER!

Make Kegels and Reverse Kegels a breathing meditation exercise. This can be done with a mantra and it can also be done in prayer for those who believe but either way it will benefit you on many levels. Here is what I do:

Mantra Version:

1. Say I am Empty: Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "I am Becoming Stronger and More Powerful with Every Kegel"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "This is Magnificent because Now I am Stronger and More Powerful"





Only for religious men

Spiritual Version:

1. Say: "Eeee" This is Latin for the word "Behold" Release all air from your lungs until your lungs are empty.

2. Now Breath In a very deep breath and hold it and saying in rhytHydromax with the Kegels "Fiat" This is Latin for the expression: "Let it be done"
Do as many Kegels as you can during this "In" period. For me I can get 50 strong Kegel before I have to breath in again.

3. Out: Release the breath slowly of a few seconds.
During this out release push a Reverse Kegel during the entire release saying to yourself: "Magnificat" This is latin for the expression "My soul does enlarge your soul Lord"

What I envision during this spiritual version is myself at the foot of the Cross of our Lord, holding the hand of the Blessed Mother. I am presenting myself in all my sinfulness, all of my human error. This is OK though because this is just what Jesus wants, us in all of our frailty and humanity, needing his help. I will imagine that it is the last minutes of our Lord's Life on the Cross and he is about to take his last breath and say: "Into thy hands Oh Father I commend my Spirit". This is an important moment in the meditation as Jesus is breathing his last breath so I am awaiting his last words I am in the empty position. I am thinking the word "Eeee". I am Empty, without breath and in the Eeee moment I imagine that the last breath of Jesus becomes the first breath of my "Fiat" moment, or the moment I take my first, DEEP breath. Holding this breath I do 50 quick, strong Kegels. The entire time imagining that the Breath of Jesus is in me and that it is healing me. Once I can no longer hold his goodness in me, his sweet breath, I imagine myself being lifted up to his mouth, with the help of the Holy Mother and then, my "Magnificat" moment is ready. I breath out the air (doing a strong Reverse Kegel) and I imagine it is being blown right into my Lord's mouth filling his lungs. Again I am in the empty moment, the "Eeee" moment. I can not stay in this state for too long, I will need to breath in soon! But wait! Here comes the solider with the spear and he makes his way to Jesus. He lifts his spear to the side of Jesus and spears him and now Blood and Water is flowing glom his side! The "Fiat" moment is back, but now in a very special way and a way that will allow you to do this "spiritual communion" all day if you desire! Now the pattern of breathing changes a bit. Now, since the side of our Lord is open and his communion of blood and water is flowing we can start the infinite practice of this exercise.

Eeee: we are empty

Fiat: we are now taking in the blood and water from Jesus side as a communion of spirituality

Magnificat: we are now breathing out this grace into the mouth of Jesus, filling his lungs with our deep appreciation but his wounded body can not hold this communion as now it comes right out from his side, during our empty moment we lower ourselves to his side to take it in again and then continue this for as long as you like!

This brings great virtue and indulgences to the faithful believers.
Click to expand...
 
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