tightness pelvic floor muscle

badboy2011 · Jun 6, 2017

Hi all,

I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the toilet, leaks when urine, start and stop urine, slow urine, varicocele, depressed, no morning woods, erectile dysfunction and hard flaccid. I'm going to see the pelvic floor specialist in next month who will help me to get a treatment where I will do the exercises at home to stretches on the muscles to allow the muscles to relax, so it would get back to normal.

Do you know how long it would take me to get it back to normal??

Do you know what exercises I could do to treat for tightness pelvic floor muscle to get the muscle to relax while I am still waiting to see the physio??

I don't want to wait, but I understand that it would be better to wait until when I go and see the pelvic floor specialist as they are the specialist who can help me to do the exercises how I can relax the muscles so I can get rid of these issues. I hate to wait as I want to get back on the PE asap to stretch my penis to keep my penis to grow without I don't stop.

Anyway, I noticed of the problem that my penis got much smaller when I was used the sizegenetics to stretch my penis. Do you think if sizegenetics can caused the tightness of my pelvic floor muscle that if I should not use it again as if you do recommend me to use the bathmate instead when I get better??

However, when I have been laying down in bed, it have really helping the muscles to relax. I have noticed that my penis got bigger when I have been laying down as my scrotum got tightness, so I got up and I've measured it. My actual size is about 5.57inch in length and 4.75inch in girth. I used to have 3.9inch in length and 4.0inch in girth. Now I can see a huge difference when I used the bathmate and sizegenetics for 2 years. I know that I should have more than that, but the tightness pelvic floor muscle has stopping me to do the PE so I couldn't do anything. If I knew it was the pelvic floor issue, I would get a treatment straight away without delay it. If I didn't have a pelvic floor issue, I would have a big cock right now and I would be ready to pleasure many chicks

When I recover from my pelvic floor issue, do you recommend if I should go for 7.5inch in length and 5.5inch in girth for a flaccid if that is a good size as if I would get 9.5inch in erection?

badboy2011 · Jun 9, 2017

48 hours and no one reply??

Bummmmmmmpppppppp!!!!

DLD · Jun 9, 2017

The Pelvic Floor Muscles cover a wide group of muscles and I doubt that the entire group is effected by this 'tightness'. This sounds like perhaps a pulled or strained muscle(s) or a cramped muscle that will not release. I think the first thing to do is try to release this highness by doing reverse kegels, this would be the opposite of a Kegel and it is a total release of the entire PFM's which may help relax the muscle(s) if they are cramped. The next thing would be a muscle relaxer, you would need to have it prescribed but that may work. I really think that the doctor will give you more specific advice and I would love to hear their opinion.

badboy2011 · Jun 9, 2017

doublelongdaddy;732909 said:
The Pelvic Floor Muscles cover a wide group of muscles and I doubt that the entire group is effected by this 'tightness'. This sounds like perhaps a pulled or strained muscle(s) or a cramped muscle that will not release. I think the first thing to do is try to release this highness by doing reverse kegels, this would be the opposite of a Kegel and it is a total release of the entire PFM's which may help relax the muscle(s) if they are cramped. The next thing would be a muscle relaxer, you would need to have it prescribed but that may work. I really think that the doctor will give you more specific advice and I would love to hear their opinion.

Thank you for your advice. Do you know how long it would take for the pelvic floor muscle to relax when I do the reverse kegels??

If I dont feel the tightness can I still do the PE or not??

eugine8plz · Jun 11, 2017

Before your sessions do DLD blasters to help tire out your PFMs, also when stretching perform reverse kegels to help bypass them for a greater stretch.

badboy2011 · Jun 11, 2017

eugine8plz;732978 said:
Before your sessions do DLD blasters to help tire out your PFMs, also when stretching perform reverse kegels to help bypass them for a greater stretch.

Thanks for your advice. Is the reverse kegels the only exercise I can do to help the PFMs to get relax?

Do you know how long it would help me to solve the problem for the tightness of the PFMS to allow the muscles to relax?

eugine8plz · Jun 11, 2017

Another thing that you could do is DLD blasters with long kegel holds to pre exhaust the PFM before you stretch, but as far as i know reverse kegels are your best bet. Like every other muscle in the body, or so i would assume its like any other muscle in the boyd, a good way to fatigue a muscle is to pre fatigue it by working it out or loosening it up by stretching it out.

DLD · Jun 12, 2017

badboy2011;732934 said:
Thank you for your advice. Do you know how long it would take for the pelvic floor muscle to relax when I do the reverse kegels??

If I dont feel the tightness can I still do the PE or not??

The muscle have no choice but to relax upon a Reverse Kegel, as it is the total 'un-flex' of the Pelvic Floor Muscles.

badboy2011 · Jun 12, 2017

eugine8plz;733015 said:
Another thing that you could do is DLD blasters with long kegel holds to pre exhaust the PFM before you stretch, but as far as i know reverse kegels are your best bet. Like every other muscle in the body, or so i would assume its like any other muscle in the boyd, a good way to fatigue a muscle is to pre fatigue it by working it out or loosening it up by stretching it out.

Yeah it sounds likely I need to do the reverse kegels. I have found the website where you can see "your penis retract as you tighten" that I already has got. It said on the website I need to do the reverse kegels.

Pelvic Floor Muscle Relaxation for Men - Pelvic Pain Foundation

I will need to speak to my pelvic floor muscles specialist to see if they agree if I need to do this.

Do you know how long it would take me for the muscles to relax when I do the reverse kegels?

badboy2011 · Jun 12, 2017

doublelongdaddy;733043 said:
The muscle have no choice but to relax upon a Reverse Kegel, as it is the total 'un-flex' of the Pelvic Floor Muscles.

Do you know how long it would take me to relax the muscles when I do the reverse kegels?

Would it take me few weeks or 3-6 months to get the muscles to relax completely?

eugine8plz · Jun 12, 2017

badboy2011;733075 said:
Yeah it sounds likely I need to do the reverse kegels. I have found the website where you can see "your penis retract as you tighten" that I already has got. It said on the website I need to do the reverse kegels.

Pelvic Floor Muscle Relaxation for Men - Pelvic Pain Foundation

Your PFMs should be relaxed as soon as you perform the reverse kegel bro, try it out and tell us how it goes!!

DLD · Jun 13, 2017

badboy2011;733076 said:
Do you know how long it would take me to relax the muscles when I do the reverse kegels?

Would it take me few weeks or 3-6 months to get the muscles to relax completely?

They will relax with every session, they will never completely relax but with RK's you can force them into relaxation. A Reverse Kegels is simply an unfelt of the pelvic floor muscles, hence immediate relaxation.

badboy2011 · Jun 13, 2017

doublelongdaddy;733140 said:
They will relax with every session, they will never completely relax but with RK's you can force them into relaxation. A Reverse Kegels is simply an unfelt of the pelvic floor muscles, hence immediate relaxation.

Oh I see. If the PFM get tightness after I use the RK to force them into relaxation, do I need to keep doing it?

Do you recommend if I should stop doing PE for now and force on my PFM to get them to relaxation?

And do you recommend if I should do RK everyday for at least 3 months to allow the PFM to relaxation completely?

eugine8plz · Jun 13, 2017

badboy2011;733160 said:
Oh I see. If the PFM get tightness after I use the RK to force them into relaxation, do I need to keep doing it?

Do you recommend if I should stop doing PE for now and force on my PFM to get them to relaxation?

And do you recommend if I should do RK everyday for at least 3 months to allow the PFM to relaxation completely?

Try to reverse kegel throughout your whole session. This will give you the most benefits if you are committed to doing this. The reverse kegel can do wonders as long as you do them correctly

DLD · Jun 14, 2017

eugine8plz;733173 said:
Try to reverse kegel throughout your whole session. This will give you the most benefits if you are committed to doing this. The reverse kegel can do wonders as long as you do them correctly

Excellent advice! It will take time and practice to master a RK for a long period but well worth the time investment. When we RK there is absolutely nothing stopping us from getting the best possible stretch.

badboy2011 · Jun 16, 2017

doublelongdaddy;733211 said:
Excellent advice! It will take time and practice to master a RK for a long period but well worth the time investment. When we RK there is absolutely nothing stopping us from getting the best possible stretch.

I have been doing RK today as my penis got tightness so when I try to do the RK, I can see my penis got relaxin before it got tightness again. How many times I need to do the RK in daily?

Do you know how long it would take me to solve the problem?

Would it take me few weeks or month to get it to solve?

DLD · Jun 16, 2017

badboy2011;733331 said:
I have been doing RK today as my penis got tightness so when I try to do the RK, I can see my penis got relaxin before it got tightness again. How many times I need to do the RK in daily?

Do you know how long it would take me to solve the problem?

Would it take me few weeks or month to get it to solve?

I would spend maybe 10 minutes twice daily of reverse kegels with deep tissue massage as you are doing the RK. This will allow the muscles to relax more and help correct the issue faster. I would think it should be sorted by a months end.

badboy2011 · Jun 16, 2017

doublelongdaddy;733336 said:
I would spend maybe 10 minutes twice daily of reverse kegels with deep tissue massage as you are doing the RK. This will allow the muscles to relax more and help correct the issue faster. I would think it should be sorted by a months end.

Thank you for your advice. Do I have to do 10 minutes reverse kegels twice a way and same for penis massage?

And do you mean that it should be sorted by one month?

Should I stop doing PE for now until when I get my PFM sorted?

DLD · Jun 19, 2017

badboy2011;733395 said:
Thank you for your advice. Do I have to do 10 minutes reverse kegels twice a way and same for penis massage?

And do you mean that it should be sorted by one month?

Should I stop doing PE for now until when I get my PFM sorted?

I think within a month you will start to see the PFM always relaxed unless in use. Yes 10 minutes the same as the massage.

pstar555 · Jun 29, 2017

badboy2011;732778 said:
Hi all,

I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to the toilet, leaks when urine, start and stop urine, slow urine, varicocele, depressed, no morning woods, erectile dysfunction and hard flaccid. I'm going to see the pelvic floor specialist in next month who will help me to get a treatment where I will do the exercises at home to stretches on the muscles to allow the muscles to relax, so it would get back to normal.

Do you know how long it would take me to get it back to normal??

Do you know what exercises I could do to treat for tightness pelvic floor muscle to get the muscle to relax while I am still waiting to see the physio??

I don't want to wait, but I understand that it would be better to wait until when I go and see the pelvic floor specialist as they are the specialist who can help me to do the exercises how I can relax the muscles so I can get rid of these issues. I hate to wait as I want to get back on the PE asap to stretch my penis to keep my penis to grow without I don't stop.

Anyway, I noticed of the problem that my penis got much smaller when I was used the sizegenetics to stretch my penis. Do you think if sizegenetics can caused the tightness of my pelvic floor muscle that if I should not use it again as if you do recommend me to use the bathmate instead when I get better??

However, when I have been laying down in bed, it have really helping the muscles to relax. I have noticed that my penis got bigger when I have been laying down as my scrotum got tightness, so I got up and I've measured it. My actual size is about 5.57inch in length and 4.75inch in girth. I used to have 3.9inch in length and 4.0inch in girth. Now I can see a huge difference when I used the bathmate and sizegenetics for 2 years. I know that I should have more than that, but the tightness pelvic floor muscle has stopping me to do the PE so I couldn't do anything. If I knew it was the pelvic floor issue, I would get a treatment straight away without delay it. If I didn't have a pelvic floor issue, I would have a big cock right now and I would be ready to pleasure many chicks

When I recover from my pelvic floor issue, do you recommend if I should go for 7.5inch in length and 5.5inch in girth for a flaccid if that is a good size as if I would get 9.5inch in erection?

You hit the nail on the head for me. I've been having the same issue since i was 17. I've been told it was prostatitis for yrs until i sat researching for countless hrs and found out about pelvic floor dysfunction. Buy the book a headache in the pelvis. It realllyyyy breaks down everything you wanna know about pelvic floor muscle tightness and muscle knots/trigger points. I haven't gone to a pf specialist yet but i really need to. They're gonna teach you internal and external massages. That book is def a must have for the issues your having cause like i said i was in the dark and at the mercy of my stupid dr for 7 yrs, and it does cause a problem as far as pe is concerned. You can download the nook app and buy the book that's what i did.

tightness pelvic floor muscle

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