Reverse kegels

what now everyones ignoring me ??? lol

pogzee;680888 said:

what now everyones ignoring me ??? lol

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Ask n you will get help from the bros what do you need Gains start your routine n stop overthinking

Another thing about mastering kegels and reverse kegels are the control you will master in bed. With a properly trained set of Pelvic Floor Muscles multiple orgasms and shorter refractory period and lasting much longer in bed till eventually you get the power to decide when you want to cum.

LONGERDICK7+;680427 said:

a few years ago i got bored of doing them everyday lol 300 + evryday it was hard having an erection..nowadays i really dont like them that much i like SSJ better

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The good thing about SSJ is that once you start doing it, you won't want to back off from it anymore.

huge-girth;758433 said:

The good thing about SSJ is that once you start doing it, you won't want to back off from it anymore.

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The SSJ will always be an exercise that more and more intensity can be given due to the duel hand grip. More intensity can be added by just pushing hands together harder and harder as time progresses. It also it the only girth exercise that can spot train girth in situations of baseball bat effect or any other lacking areas.